PCOS Diet Rules to Consider

Women who often have irregular periods or even no periods at all may be suffering from polycystic ovary syndrome or PCOS. Those who are diagnosed with PCOS tend to exhibit numerous cysts in their ovaries...

Reasons to Avoid Diet Soda

Are you loading up on diet soda because you're trying to keep excess pounds at bay? Well, scientists say that you may still end up having unwanted weight — plus so many other health...

Iron-rich Foods to Add to Your Diet

Iron plays an important role in our body from being the one transporting oxygen throughout our entire body as well as producing red blood cells. This essential nutrient can be found in the food that...

Flatten Belly with These Superstar Foods

Getting rid of excess fats in our body is not as easy as it seems, especially when it comes to the fats that have accumulated around our midsection, hips, and thighs. The problem with...

Here’s What Will Happen If You Eat Processed Foods Daily for Weeks

It cannot be denied that processed foods make for highly convenient and often surprisingly cheap meals. Unfortunately, adding them to your diet all the time can come with some really serious health repercussions.

Weight Loss Rules You’re Going to Love

The word diet is often associated with depriving yourself of certain foods in the hopes that you’ll be able to bring your weight down. No one really sees going on a diet as a...

Not Happy with the Ketogenic Diet? You Might Like the Ketotarian Diet

It can be very tempting to go on the ketogenic diet, a diet that entails lots of fat, moderate amounts of protein and very little carbs, as many can attest to its effectiveness for...

A Guide to Switching to a Mediterranean Diet

The Mediterranean Diet has been around for some time, but there are many who are still not sure what this diet is all about. According to the U.S News & World Report, this diet...

Tips for Beginners of a Plant-Based Diet

It’s never too late to turn your health around especially when you switch to a plant-based diet. Not only does this diet help you boost your energy levels, but it can also improve your overall...

Quick Tips to Losing Water Weight

Our body is made up of about 60% water and the amount of water that we retain can vary depending on our eating. If your eating style usually leans towards high-salt content, your cells...

Tips on How to Trick Yourself to Eating Healthily

Losing weight is easier said than done because in order to shed those excess pounds stored in our body, you need to do two things, and these are going on a diet and exercising....

Foods You Can Eat without Weight Gain

We all wish that we can eat without gaining weight, but the problem is that there is no such thing as foods that contain zero-calories. The good news though is that there are foods...




8 Foods to Boost Your Immune System

Your immune system has the incredible responsibility of defending your body from viruses, bacteria, and parasites, all of which could potentially cause infections and...

Early Signs of Diabetes