Diet

Have You Heard About the Dirty Keto Diet?

A lot of people can attest to the effectiveness of the ketogenic or keto diet when it comes to making those excess pounds...

Can Negative Calorie Foods Make You Lose Weight?

Time and again, you're told that you have to eat less if you want to weigh less. But what if you're told that...

Have You Heard About the Nordic Diet?

If you're very much familiar with the Mediterranean diet, then it's for certain that you are not going to have a hard time...

Benefits of a No-Carb Diet and Its Pitfalls

You’ve probably heard about the Keto Diet these past few years and may have considered using it to help you shed weight since there...

Is Doing Vegan Diet for a Month Good for You?

Much like going alcohol-free this January, there is a rising trend called Veganuary where participants will go on a vegan diet for the whole...

Detox Diets for January May Hurt Your Liver

Achieving a healthy life is not that easy to do which is one of the reasons why many are looking for ways to speed...

How to Jump Start Your 2019 with Keto Diet

A new year has started and for some people, it means trying out a new diet. One particular diet that people are considering is...

Top Diet Plans for 2019

The new year has come which means that people will be checking out which diet trend is going to make it this year....

Inflammatory Foods That Make You Gain Weight

Most people are quick to dismiss that inflammatory foods are bad only for individuals who are suffering from joint pain and swelling. Actually, they...

MedDairy Diet: A Better Version of the Mediterranean Diet

Are you familiar with the Mediterranean diet? Well, it's a type of diet that's named as such because it follows a type of...
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