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Diet

The Military Diet

"The Military Diet" or "the 3 day diet" is a 1500 calorie a day meal plan that guarantees weight loss. You can lose up...

Lower Your Blood Pressure by Trying This Smoothie

Blueberries may be the real key to lower blood pressure and to good health as well.Recent studies by the Academy of Nutrition and Dietetics...

Two Tried and Tested Ways to Lose Weight Naturally

It is not that easy to lose weight, we all know that. But when you have the discipline and the proper technique, it can...

How to Lose One Pound in 7 Days!

Losing weight should not be hard. Start by taking small steps to achieve your ideal weight.To lose a pound in a week you need...

10 Inflammation Fighting Foods You Should Add to Your Diet

Inflammation is part of your body ’s immune response and part of its healing process. However, when it's out of control and became chronic...

10 Important Things You Should Know About High Protein Diet

Most nutritionists are not for the High Protein Diet due to the fact the this diet restrict some healthy foods that are important for...

Eat These for Breakfasts and Burn Calories All Day Long

If you want to lose weight, one thing that you need to change is how you eat and what to eat for breakfast. A...

Top 15 Diet Add-Ons for Perfect Skin

Considered to be the body's largest organ is our skin. There are many ways on how you can take care of your skin by...

Lose More Body Fat By Using This Spice Daily!

Having problems with your weight loss diet? Worry no more, because a particular spice just might help you to lose body fat, lose weight...

Best Foods You Should Be Eating To Reduce Heart Disease Risk

There are so many heart-healthy foods to choose from. But what are the best foods to keep your heart healthy?Below are 6 foods you...

How Bone Broth Reverses Aging Naturally

With all the anti-aging cream available in the market today, you might be hoping to find a product that really does its work.Guess what?...

How to Cut The Calories of Rice by Half With This Cooking Method

Are you fond of eating rice or other starchy carbs? Then this awesome news is just right for you. A recent research had figured...

Latest news

Foods That Can Whiten Your Teeth

Your teeth can’t be as white as you want it to be without the help of bleaching. As we grow older, our teeth obtain...

How to Make a Special Rouge Palette Right From Your Own Kitchen

Want to be a professional lip dipper? Here's how to create a palette that you can make on your own and the ingredients can...

5 Things You Should Know About Losing Neck and Face Fat

Did you gain a few pounds and its all in your face? Worry no more because there are ways to lose the fat in you...

Reasons Why Your Eyes Feel Gritty

Worry not if your peepers feel gritty — it's actually a common issue and a non-serious matter most of the time. There are many...

Here are Ways to Grow Back Receding Gums by Using Natural Home Remedies

Are you suffering from unsightly receding gums? If this has been your long-term problem then now is the perfect time to take action and...