Diet

Medical Conditions That Can Keep You From Losing Weight

Frustrated that the bathroom scale isn't budging despite of the fact that you are exercising on a regular basis and staying away from...

Tips on How to Stop That All or Nothing Eating

The “All or Nothing” mentality can be useful in life. It can make you work harder or push you into taking risks that could...

What Will Happen If You Stop Eating Fast Food?

Fast food is packed with saturated fat, bad cholesterol, bad carbs, sodium and sugar. It's also devoid of vitamins and minerals your body truly...

Important Tips for Losing Weight for Women Over 40

Now that you have reached your 40s, you’ve probably noticed changes in your body that weren’t there before. Signs such as weight gain, lines,...

Food Swaps to Flatten Tummy

A bulging stomach is never a good sight to see, especially when you are all dressed up. The fat that accumulates in your body...

The Dos and Don’ts of Intermittent Fasting

Fasting is not something new as it has been a common practice in various religions for centuries. Today, however, intermittent fasting has taken the...

Understanding the Mind Diet

People nowadays are starting to see the importance of bringing their weight down to the appropriate number. When you are not carrying a lot...

8 Fat Burning Foods You Need Now

Losing weight can be tough at times, but not when you know what you can do to give your metabolism a boost. Exercise and...

Follow the Bloated Stomach Diet

Bloated stomach is a common sign of indigestion. It happens when there is a build up of gas in your stomach that causes it...

Foods to Avoid on the Anti-Inflammatory Diet

Inflammation is a natural part of your body’s process as it is designed to protect your body from harm. When there is an inflamed...
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