6.7 C
United States of America
Thursday, September 10, 2020

Lower Your Blood Pressure by Trying This Smoothie

Must read

How to Reclaim Power in Your Own Home by Getting Rid of those Plentiful Bedbugs!

No home is absolutely free of these awful creatures but you can get rid of enough that you don’t get bites anymore or very...

8 Steps to Find Motivation When You Are Stuck in a Rut

Many times in life, people find themselves stuck in an unproductive and dull behavior known as a rut. This behavioral pattern is an obstacle...

How to Achieve a Diet that is Sugar Free

We all now that sugar can wreak havoc not only on our skin but also to our weight but the idea of giving up...

Blueberries may be the real key to lower blood pressure and to good health as well.

Recent studies by the Academy of Nutrition and Dietetics have shown that post-menopausal women with high blood pressure, and have added blueberry smoothie into their diet daily, experienced a 5% decrease in systolic blood pressure and 6% decrease in diastolic blood pressure. There’s also a 69% decrease in the blood levels of nitric oxide, which helps in increasing the blood flow through the widening of blood vessels.

What’s the reason behind the decrease?

The researchers attributed this decrease to the potent flavonoid antioxidant, such as anthocyanins, which is relevant to the production of nitric oxide and reduces inflammation.

Also Read   Essential Oils to Remove Warts


1/2 cup of fresh or frozen blueberries
1 Banana
8 oz to 8-1/2 oz of Hemp Milk
1 tablespoon of Almond Butter


1. Combine all ingredients in a blender and blend until smooth.
2. You may add additional milk and blend again if the smoothie is too thick.

You can try this smoothie first thing in the morning and then see if it will lower your blood pressure. But do not discontinue any medication prescribed by your doctor. Consult with your doctor before discontinuing any medication.

Also Read   Benefits of the Ketogenic Diet Aside From Weight Loss

Daily Pick

Want to Lose Weight Fast? Then Boost Your Brown Fat!

Brown fat — it's a special kind of fat that everybody has, and it's known to generate a lot of heat to help the...

Are Short Individuals More At Risk from Heart Disease?

This may be bad news for short people. A British led research team had suggested that short people are more likely to have heart...

Tools You Can Use to Tone ABS

People listen, if you have ever felt bad about how your stomach looks or how you ABS isn’t as well defined as it should...

Habits That Can Harm a Woman’s Fertility

Are you planning on having kids soon? If you think that it's that easy to be in the family way, think again. For many...