6.7 C
United States of America
Thursday, September 10, 2020

Lose More Body Fat By Using This Spice Daily!

Must read

Lift the Mood and Beautify the Skin With Blue Mountain Sage Essential Oil

There is a type of sage that only grows in the mountainous regions of South Africa, and it's called blue mountain sage. The said...

Talking in Your Sleep? Here’s What You Need to Know About It

It's not uncommon for kids to talk in their sleep. Did you know that adults can also be sleep talkers? Do don't be...

Shocking Causes of Premature Skin Aging

Premature skin aging is the early onset of skin aging signs such as fine lines, wrinkles, sagginess, excessive dryness, roughness, a dull complexion and...

Having problems with your weight loss diet? Worry no more, because a particular spice just might help you to lose body fat, lose weight and improve your cholesterol levels.


Researchers at the Sadoughi University of Medical Sciences have concluded that adding cumin into your diet can help you lose weight. Cumin is a cooking spice that belongs to the Apiaceae family and is more popular and widely used in African, Asian and Latin American cooking.

The study conducted have two groups of women, wherein one group of women were given 3 grams of cumin mixed into yogurt during lunch and dinner. The other group were simply provided yogurt to eat. Both groups which comprises of 88 women, received nutrition counseling and were put on a reduced-calorie diet for at least 3 months.

Also Read   Reasons Why You Should Exercise

While both groups lose weight, the cumin group lost, 4.5 pounds on average, more than the other group. The cumin group also had larger reductions in waist circumference, body mass index, cholesterol levels and percentage of fat mass.


Cumin is rich in phytosterols, a plant chemical known to prevent the absorption of cholesterol in the body. The researchers also suggested that cumin can also temporarily increase metabolic rate like other hot spices.

As you all know when metabolism is made more efficient, it can help in weight loss. Cumin also helps a lot in improving the digestive process in your body, resulting to better absorption and assimilation of nutrients. This prevents the storage of fat by the body therefore resulting in weight loss.

Also Read   5 Amazing Foods for Detox after the Holidays

Go ahead and try it yourself. Below are some tastier applications for cumin you should try:

– Adding cumin into garlic powder, chili powder, onion powder, pepper and paprika for your seasoning.
– Put a few teaspoons of ground cumin in your roasted vegetable recipes such as pumpkin, sweet potato, carrots, cauliflower and squash.
– Add to hummus or mayo to serve as dips and sandwich spread.

Daily Pick

Possible Reasons Why You’re Always Thirsty

Health experts say that you should consume about 2 liters of water every single day. That’s not really a lot because such is equivalent...

Yoga for Social Anxiety

Physical exercise has always been a good part of physical and mental health. A lot of studies have proven the positive effects of physical...

Strengthen Your Bones With High-Impact Exercises

One of the many deteriorations that happen when we age is reduction in our bone density. This means that our bones loses strength, and...

Natural Remedies to Whiten Dark Underarms

We know how embarrassing it is having dark and patchy underarms. It’s impossible to wear a sleeveless top and raise your hand. You’re cautious...