11.1 C
United States of America
Friday, September 11, 2020

10 Inflammation Fighting Foods You Should Add to Your Diet

Must read

Eyebrow Tutorial for Undefined Brows

Sparse and undefined brows are quite common as we age. This might be due to constant plucking or because of changes in our hormones....

How to Get Fit when You’re Out of Shape

Have you ever experienced the feeling of being out of shape? You were probably once a familiar face in your local gym but work...

Contour with Self-Tanner

Looking through magazines and television, you always notice how perfect this celebrity and models look from every angle. We always wonder why and believe...

Inflammation is part of your body ’s immune response and part of its healing process. However, when it’s out of control and became chronic it can damage the body. It also plays a big role in heart disease, obesity, cancer and the aging process .

Good Nutrition and a healthy diet are ways to protect the cells from inflammation. Below are 10 foods that you should include in your diet to prevent and fight inflammation:

1. Walnuts

Walnuts contain alpha-linolenic acid (ALA) which is converted to omega-3 fatty acids, EPA and DHA in the body. DHA is known to reduce inflammation and protect the cells in at- risk-patients.

2. Olive oil

Studies show that oleocanthal, a compund found in olive oil which gives it taste was proven to have similar effect as NSAID painkillers in our body. So make it a habit to include this oil in your diet.

Also Read   The Only Five Tips you Need to Save Money

3. Fish

Include tuna, sardines, salmon and mackerel in your diet because they are rich in omega-3 fatty acids which is known to help reduce inflammation. Make sure to eat fish several times a week and to cook them in healthy ways by baking or boiling.

4. Berries

Berries are considered to be a great anti-inflammatory fruit because of its anthocyanins content, a powerful chemical responsible for their rich color. So make sure to include this into your diet as weill.

5. Cranberries

Contains anti-inflammatory phytonutrients that help protect parts of the digestive tract such as the gums, mouth, colon, stomach and the cardiovascular system. You can add fresh cranberries in your desserts, salad dressings and smoothies.

Also Read   How Alcohol Affects You and Your Health

6. Tomatoes

Red tomatoes are rich in lycopene which has been known to help reduce inflammation throughout the body including the lungs. You can eat them raw or include them in your meals such as tomato sauce.

7. Dark green leafy vegetable

Cruciferous and dark green vegetables have higher concentrations of vitamins and minerals such as calcium, iron and other disease-fighting phyto-chemicals compared to those veggies with lighter-colored leaves. Also dark green vegetables are rich in Vitamin E which are known to protect the body from pro-inflammatory molecules called cytokine.

The best source of this vitamin are kale, broccoli, spinach, collard and dark green vegetables.

8. Ginger

Contains pharmacological properties of anti-inflammatory and non-steroidal drugs. Also it contains antioxidant properties that help protects cells from inflammation.

Also Read   Foods That Can Worsen the Common Cold or Flu

You can add some ginger to soups, salad dressings, juices and smoothies.

9. Onions

Onions contain anti-inflammatory chemicals, such as the compound allicin and the phytonutrient quercetin which breaks down to produce free radical-fighting sulfenic acid.

10. Garlic

Garlic has been shown to work similarly to NSAID pain medications such as ibuprofen. They shut off the pathways that induces inflammation.

Daily Pick

Foot Health Facts for Women

Women, because of their footwear and lifestyles, are more prone to injuries. Years of waling in narrow footwear and heels can pose many problems...

Steps to Applying Manicure like a Pro

Manicured hands look amazing when professionally done but going to the nail salon on a regular basis may not be a good thing for...

Natural Ways to Lower Blood Sugar

Humans are naturally born with a sweet tooth that’s why we always make room for dessert even if we feel like we can no...

Why Pea Shoots Should be a Part of Everyone’s Diet

Peas are excellent sources of fiber and protein, and they are very popular ingredients for various side dishes. Are you aware that the young...

The Only 5 Exercises You Need for Sexier Legs

Summer doesn’t just involve weekends at the beach or barbecues at home. Think of your wardrobe: short skirts, shorts and the popular bikini bottom....