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Tuesday, May 28, 2024

Natural Cures for Anxiety and Insomnia

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Anxiety attacks can be a burden at times and can sometimes lead to sleepless nights. Although there are medications available that can reduce a person’s anxiety, relying on them all the time might be a bad idea in the long run because the body can build tolerance against it. This means that you will be taking stronger medications in the future. It is still necessary to consult with your doctor regarding this emotional problem but it might help if you look for natural remedies to lessen the impact of anxiety and insomnia.

Here are a few suggestions that are worth considering.

Lavender oil. One way to cure your anxiety attacks or insomnia is to diffuse some lavender oil. The scent of lavender has been found to soothe one’s emotions and can even refresh one’s mood. Inhaling the scent of lavender oil can actually calm a person’s mind so that they will be able to drift off to sleep easily. You can use a diffuser to warm the oil in your bedroom or add a few drops of lavender oil on your pillow so you can inhale its scent.

Chamomile. Since we are on the subject of natural cures for anxiety and insomnia, another treatment that you might want to try is chamomile. This herb is known to induce relief from cramps and other pain or discomfort that you might be feeling, plus it can help you go into a calm state of mind so that you will be able to sleep easily. You can prepare some chamomile tea and drink it at least half an hour to an hour before bed time so you won’t be tossing and turning on your bed.

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Omega-3. Sometimes, the food that we eat can play a role on your anxiety or difficulty in sleeping. If you want to reduce your feeling of anxiety, or you want to be able to sleep easily, the best thing to do is to have some omega-3 in your diet. Salmon, eggs, fish oil, and even avocados are among the best sources of omega-3 so do consider adding them to your daily diet for you to get a healthy dose of this essential fatty acids.

Ashwagandha. Another natural remedy that can help provide relief for anxiety and insomnia is ashwagandha root. This particular herb has been used for ages to treat stress, anxiety, and even the feeling of sluggishness. It can actually reduce the production of stress hormones so you can mix it with your tea to get its full benefits.

Exercise. Do not underestimate the power of working out when it comes to combating your anxiety or insomnia. Regular exercise can actually help eliminate stress because you are increasing your cardio levels which help boost blood flow in your body. This actually enhances your feel good hormones so that you’ll feel better after each session. Not only that, working out can help you sleep better at night especially when you combine it with good diet and some calming scent or tea.

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