15.6 C
United States of America
Friday, September 11, 2020

The Military Diet

Must read

Sweet Potatoes: Warm, Orange Clouds of Yummy Health

Sweet potatoes are one of the most beloved vegetables in the world.  A popular root crop with natural sweetness and versatile richness minus the...

Ease Arthritis Pain With These 4 Moves

Exercising regularly can help reduce arthritis pain and improve your flexibility. It may even help you to reduce your intake of over-the-counter prescription medicines.Are...

How to Lose Weight by Drinking

Losing weight is not just about keeping an eye out on what you are eating but what you are drinking as well. Fruit juices,...

“The Military Diet” or “the 3 day diet” is a 1500 calorie a day meal plan that guarantees weight loss. You can lose up to 5 pounds or more, depending on your exercise regimen and BMI. We have been hearing the miracles of these diets from several patrons, they claim they have lost 10 pounds with minimal exercise with this diet. We’ve gotten a hold of a detailed plan of the “3 day diet” below.

DAY ONE:
BREAKFAST

  • One Cup Of Black Coffee (Caffeinated And No Creamer Added)
  • Half A Grapefruit
  • One Slice Of Toast (Wheat)
  • Two Tablespoon Of Peanut Butter

LUNCH

  • Slice Of Toast (Wheat)
  • One Cup Of Black Coffee Or Tea (Caffeinated And No Creamer Added)
  • Half A Cup Of Tuna

DINER

  • 3 Ounces Protein (Beef, Pork Or Chicken) About The Size Of A Deck Of Cards
  • One Cup Of Green Beans
  • Half A Banana
  • A Small Apple
  • One Cup Of Vanilla Ice Cream
Also Read   Ways to Detect if you have Autoimmune Disease

DAY TWO:
BREAKFAST

  • A Slice Of Toast (Wheat)
  • One Egg (Preferably Boiled or Poached)
  • Half A Banana

LUNCH

  • One Cup Of Cottage Cheese
  • 5 Saltine Crackers
  • One Hard Boiled Egg

DINNER

  • 2 Hot Dogs ( No Buns)
  • One Cup Of Broccoli
  • Half A Banana
  • Half A Cup Of Vanilla Ice Cream
  • Half A Cup Of Carrots

Day Three
Breakfast

  • Slice Of Cheddar Cheese
  • A Small Apple
  • 5 Saltine Crackers

Lunch

  • One Slice Of Toast (Preferably Wheat Bread)
  • One Egg (Cooked In Your Preference)

Dinner

  • One Cup Of Tuna
  • Half A Banana
  • A Cup Of Vanilla Ice Cream

Following this meal plan to a T can guarantee your weight loss. Since the portioning of the foods can be easily determined you won’t have an excuse for overeating. Since when have you seen a meal plan that recommends eating ice cream?

Also Read   Weighing In on the Pros and Cons of Corset Training

Keeping Hydrated:
You can’t drink coffee or tea alone during this three day diet. You can drink as much water as you can but avoid drinks with high calorie or sugar. You can also drink caffeine free tea, but avoid using sugar and use approved artificial sweeteners like Stevia. For the coffee lovers,a cup of coffee a day may cause you to have caffeine withdrawal and cause headaches and exhaustion. Avoid this by sneaking in a cup of coffee or two, without creamer or sugar. A cup of black coffee equals to only 5 calories or less. For each coffee you drink you have to deduct the calories to your meals.  Ex: 3 cups of coffee = One fourth apple, Instead of eating a whole apple you remove one fourth of the apple from your meal plan to compensate for the cup of coffee. That’s just an example though.

Also Read   Skin Care Tips for the Teens

Substitution:
Not all of us like eating grapefruit or hot dogs, some of us are vegan or have dietary restrictions. The best thing we can do to alter the meal plan is substitution. The key to substitution is calories not size. When you substitute an ingredient you have to  Here are some substitute to the meal plan.

Grapefruit:

  • Half a teaspoon of baking soda in a glass of water
  • Juice of grapefruit

Peanut Butter:

  • Almond Butter
  • Soy Butter
  • Sunflower Seed Butter
  • Pumpkin Batter
  • Bean Dip

Toast:

  • ½ whole grain cereal
  • ½ protein bar
  • ½ teaspoon of flax seed
  • ¼ cup of yogurt
  • Whole wheat tortilla

Coffee:

  • Green Tea

Tuna:

  • Cottage cheese
  • Tofu
  • Almonds
  • Grilled tuna
Also Read   Skin Care Tips for the Teens

Green Bean:

  • Tomatoes
  • Spinach
  • Lettuce

Banana:

  • Kiwi
  • Apricot
  • Plum
  • Apple Sauce
  • Papaya

Carrot:

  • Bell pepper
  • Celery
  • Beets
  • Squash
  • Parsnip

Broccoli:

  • Cauliflower
  • Asparagus
  • Spinach
  • Brussel Sprouts

Cheddar Cheese:

  • Ham
  • Soy Milk
  • Tofu

Hotdog:

  • Tofu
  • Mushrooms
  • Lentils
  • Beans

Egg:

  • Cup Of Milk
  • 2 Slices Of Bacon
  • One Chicken Wing

Apple:

  • Plums
  • Pears
  • Zucchini

You can’t substitute just any ingredients, this meal plan was created to balance out chemicals that help weight loss. Altering the balance can defeat the purpose of the whole meal plan.

The Military diet works because it is low calorie and works as a form of intermittent fasting. This type of fasting alters the body’s system. It helps increase metabolism and lower the risk of diabetes.  The combination of each chemical boosts metabolism and improve nutrient absorption. Even though this diet is considered somewhat of a fasting, your body will not go into starvation mode. With this diet you get the needed nutrition in your body with minimal calorie intake.

Daily Pick

Best Nail Looks For Fall

It seems like the overly embellished, long acrylic and architectural nail designs are out for the season. Simple and chic are the new in...

Rekindle Your Romance with the Love of your Life- Tips on How to Get your Ex Back

The end of a relationship or a breakup is one of the hardest and most painful endeavors that almost everyone has had to endure....

Tips To Improve Your Makeup Skills

Makeup is truly an art form. People can contour their faces to look like someone else, apply makeup products to conceal every imperfection on...

Problems with Sleep and How to Solve Them

Have you ever been awake at three in the morning, and finding sleep an impossibility? A lot of people don’t know that they control...

5 Easy Keto Breakfast On-the-Go

Following a ketogenic diet sounds like a great idea especially when you want to lose weight as it requires you to cut back on...