Top 15 Diet Add-Ons for Perfect Skin

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Considered to be the body’s largest organ is our skin. There are many ways on how you can take care of your skin by using beauty and skin care products. However, it is also the food you eat that helps in maintaining a smooth and silky skin.

Below are foods and drinks that can help you attain a healthy and smooth skin.

1. Water
Our body consist of about 60% water, so it is essential for us to stay hydrated. At least 8-10 glasses of water is required to replenish the body cells. Water is necessary to hydrate and flush out unnecessary waste in our system.

2. Tomatoes
A rich source of selenium and lycopene, both powerful antioxidants. Lycopene is a phytochemical that eliminates the damage caused by free radicals. While selenium on the other hand, protects the skin from sun damage, age spots and cancer.

To boost the benefit of tomatoes, heat it or use it as a sauce or ketchup. An alternative source of lycopene is watermelon and selenium. It is also found in broccoli, fish, and eggs.

3. Pomegranates
A fruit that protects you from the sun inside and out. It also provide nutrients like polyphenol and ellagic acid, that also acts as an antioxidant that fights the sun’s UV rays as well as free radicals, thus delaying premature aging.

4. Flaxseeds
Also packed with omega-3 fatty acids that remove spots and wrinkles. It contains anti-inflammatory and moisturizing properties that helps in maintaining a smooth and supple skin.

Omega-3’s benefits are healthy brain function, gorgeous nails, healthy heart, healthy hair and a radiant skin. It also has lots of fiber for a healthy digestion and reduces bloating.

5. Berries
Wild berries are rich in nutrients like vitamin C. It repair and maintain body tissues, including the skin. It also helps in preventing skin cancer. Its content maintains the collagen resulting to healthy skin. The content of berries protect, fight, oxidate and help in collagen synthesis.

6. Sweet Potatoes and Carrots
A great source of vitamin A, which is known as a skin topical treatment. It fight the signs of premature aging, as well as protect the skin. Packed with the antioxidant beta-carotene, that is good for eyesight as well as the skin.

7. Dark Chocolate
Dark chocolate is also known for its great benefit to the heart, but another benefit for the body is, it helps in delaying the aging process. An exposure to ultraviolet radiation can cause our skin to age fast, but by eating dark chocolates it help protect the skin against the harmful effects of radiation exposure .

8. Red Wine
A good relaxation drink that is good for the heart, but also acts as an antioxidant and nutrient provider for the heart. It protects the lining of the blood vessels, delaying the signs of aging. Its antioxidant content resveratrol, helps in preventing blood clot and lessen inflammation within the body.

9. Healthy Fats
A natural good fat and oil, provides anti-inflammation and anti-aging antioxidants. Such healthy fats and oils are commonly found in fishes like salmon, albacore and mackerel. Omega-3 fatty acids can also be found in nuts and vitamin E.

10. Green Tea
The content of green tea fights the aging process of the skin and other cells in the body. Studies show that it also serves as protection from skin cancer. It not only delays the aging process, but also protect us from the UV rays and free radicals.

11. Greek Yogurt
The best yogurt choice to be added in our meal, due to its high protein content. Its protein content is twice as much compared to other yogurts. A superfood that we can include in our daily diet.

12. Coconut Oil
The coconut oil not only moisturizes dry skin, but it also acts as an anti-inflammatory and antibacterial substance. It clears up the skin, boost its antioxidant that delay the aging process of skin cells.

13. Probiotics
Provides a clear and blemish free skin. It helps in clearing the skin, lessening inflammation and decrease sensitivity and redness.

Probiotics help by altering the permeability of the intestinal walls, that act as a sealed barrier which prevent certain molecules from inflammation that triggers rosacea or acne. Studies also show that probiotics secrete antibacterial and anti-inflammatory substances that helps in treating eczema, acne and rosacea.

14. Almond Milk
Another source of vitamin E, an antioxidant that protect cells from being damage by free radicals that mutated and may develop to cancer. Free radicals are believe to cause an irreversible damage to the skin resulting to collagen and elastin depletion. Collagen and elastin are important substances that provide elasticity and firmness to our skin.

15. Walnuts
Nuts are good for the body, it’s loaded with high protein and omega-3 essential fatty acids. Walnuts are the best nut to boost collagen production, which is necessary for cell repair and renewal.

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