Are you familiar with green beans? Well, there are flatter versions of them and they’re called cluster beans. Native to India, they are also sometimes referred to as guar beans. If the word “guar” rings a bell, that’s because cluster beans are sometimes dried and turned into powder, making them into guar gum which is a very common thickening agent.
Going back to cluster beans, their inclusion in your diet on a regular basis is undeniably a great idea. Just like other beans on the face of the planet, they are exceptional sources of constipation-fighting and cholesterol lowering fiber, as well as muscle-building and hormone-regulating protein.
But other than fiber and protein, cluster beans offer so many other nutrients — vitamin C, potassium, calcium, phosphorus and iron are just a few of those. And by the way, they are also loaded with folate, which is a member of the B vitamin family and is especially very good at preventing miscarriage and also birth defects.
Now that you are a little acquainted with cluster beans, let us now take a look at the perks that they offer:
They Lower Bad Cholesterol
One of the most impressive health benefits that cluster beans provide is the lowering of bad cholesterol. Also known as LDL or low-density lipoprotein, bad cholesterol is something that can leave your arteries clogged. You certainly don’t want that to happen as it can increase your likelihood of having heart disease, heart attack and stroke.
They Also Reduce High Blood Pressure
High blood pressure — this is another thing that you want to avoid having if you want to live a long and happy life. One of the ways to lower high blood pressure is by including potassium-rich foods in your diet like cluster beans. That’s for the fact that potassium is capable of dilating the blood vessels, thus keeping the blood pressure from rising.
They Ward Off Anemia
Another reason why cluster beans are good for maintaining optimum cardiovascular health is its ability to prevent anemia, in particular the kind that is due to iron deficiency. That’s because these beans from India are good sources of iron, a mineral that helps in the production of red blood cells or RBCs that enable the blood to carry oxygen.
They Improve Digestion
Like many other types of beans out there, cluster beans are very rich in fiber. It’s for this reason why their inclusion in the diet on a regular basis can help improve the process of digestion. You see, fiber stimulates the production of more digestive acids and enzymes, thus helping the body to unlock all the nutrients in the food that you consume.
They Regulate Bowel Movement, Too
Being rich in fiber, cluster beans are very good preventers of constipation. That’s because fiber creates bulk that makes it so much easier for the by-products of digestion to be swept out of the body. Fiber also assists in the removal of toxins in the gut, keeping them from having enough time to wreak havoc to your digestive system and the rest of the body.
They Control Blood Sugar
Are you told by your doctor that you have diabetes or at high risk of eventually developing it? Then start including cluster beans in your diet regularly. Cluster beans are capable of regulating the amount of sugar that is released into your bloodstream. As a result, you can avoid both high blood sugar levels and the complications they come with.
They Strengthen Your Bones
Last but not least, the consumption of cluster beans on a regular basis can also help prevent osteoporosis. It’s because calcium is one of the nutrients that they supply the body with, which is known as a strengthener of the bones. Cluster beans also have phosphorus that work together with calcium in keeping your bones tough and healthy.
Kindly get this article reposted on social media to get your family and friends acquainted, too, with the many health perks that those highly nutritious cluster beans are known to offer!