6.7 C
United States of America
Thursday, September 10, 2020

9 Odd Symptoms of Stress You Should Know

Must read

Hair Coloring 101: What You Need to Know About Bleaching

For most first timers, hair bleaching is going to be a big deal. All of us have already heard all the possible horrors that...

How to Manage Stress through Adrenal Health Supplements

Stress can take a toll on human health and wellness. It has negative effects on the full functioning of various organ systems, especially that...

How to Get the Sun Kissed Makeup Look

We all want that summertime sun kissed glow that looks amazing in vacation photos. This beach glam look makes the skin look amazing against...

We all experience stress and no one can escape that. But do you remember the time when you feel all stressed out? Can you remember how your body reacted?

Read on to find out if stress is taking over you — and what you can do to combat the effects.

1. Forgetfulness

Experts says that stress can shrink the size of the hippocampus, which is known to be responsible for some of your memories. But it usually return to its normal size once your stress level return to normal.

To combat this experts advised that you should engage in exercise to keep your brain sharp and prepare yourselves in handling stress.

2. Lack of Focus

Experts stated that stress causes distraction and lack of focus. Just simple as it may seem like when you can’t decide what to cook for dinner, what to wear for work or just doing a simple ordinary routine, you are stressed. She added that stress hormones lodge longest in the brain.

Also Read   Stiff Joints: Common Causes and Home Remedies

In order to bring back focus, try to take a walk. You can remove stress by exercising large muscle groups like the legs.

Walk out in the light (natural sunlight) and you’ll be able to reset your natural rhythm while you remove stress. Sunlight can help your body release serotonin to improve the mood, and vitamin D to help you improve your immune system—a great perk. Through this she said you will gain back your clarity.

3. Hair Loss

When you are under emotional or physical stress your hair loss can speed up to the normal 100 hairs shedding a day. This hair loss induced by stress however does not happen right away and if this happens this condition often improves after six to eight months.

Also Read   Clean Lunches under ten

4. Sleepiness

Feeling sleepy or sluggish? According to Mandel it could also mean stress. Mandel stated that stress hormones cause our body to surge with adrenaline and then into sleepiness. Stress can also ruin the quality of sleep that result in waking up tired and irritable.

It is advisable to go to bed earlier or catch a 30-minute nap midday and don’t feel guilty about doing so.

5. Skin Issue

When you are stressed out your existing skin problems and condition can worsen. Examples of this includes acne, psoriasis, rosacea etc.

6. Cavities

Experts explains that teeth grinding at night or during the day can be a sign of stress most especially for women. She further stated that slacking off on dental hygiene is the first way to get cavities, but stress can also be the cause.

Also Read   What You Should Know About Amoxicillin

Teeth grinding may lead to a bad habit that can erode dental work that will damage your teeth and making them more susceptible to cavities. If the teeth grinding is severe you might as well see a dentist about getting a mouth guard.

7. Substance Abuse

For those individuals who have abstained from substance and alcohol abuse stress can play a role to a relapse. When you are feeling stress out you’re more likely to turn to alcohol and drugs.

8. Nausea

Experts stated that stress can upset our stomach and nausea can be one of its effect due to excessive worrying. It’s normal to worry about our health or a loved one’s but became obsessed about it is unhealthy.

You might try this trick if your anxiety is causing nausea: Let tepid water run over your fingers this is believed to keep nausea at bay.

Also Read   Tips on How to Start a Plant Based Diet

9. Eye Twitching

Eye Twitching can also be triggered by stress. Debbie Mandel, MA, a stress and wellness expert says that “This condition is known as blepharospasm (not to be confused with Benign Essential Blepharospasm—a form of dystonia).

Mandel also suggested that to closed our eyes and visualizing our happiest place on earth will be a great help. Especially if your eyes get stressed from detailed work at the computer, you can ‘stretch’ them every 20 minutes by looking out the window at a larger landscape or a clear space. If there’s no available view just close your eyes and imagine a panorama.

Also Read   Clean Lunches under ten

Daily Pick

Is Aloe Juice the New Drink Sensation for Radiant Skin?

A new skin care trend may take the whole new world of skin improvement to another level. Everyone is talking about the benefits of...

10 Easy Ways to Cut Your Fat Consumption

Losing weight and eating healthy doesn't mean you have to avoid eating your favorite foods. You can still enjoy those foods and be slim...

Low Calorie Snacks that are Good for Your Health

You’ve probably experienced a time when you just feel hungry throughout the day. This may be due to lack of energy because you slept...

New Method of Detecting Lung Cancer

Lung Cancer is a prevalent disease these days. Whether one is a smoker, a miner, or an urban dweller, one is somehow always at...

Vitamin B-Rich Recipe: Beef and Chicken Stir Fry

Vitamin B is one of the core vitamins needed by the body. In fact, the B-vitamin is one of the water-soluble vitamins, with vitamin...