Indigestion can wreak havoc to your day as it makes your tummy sensitive and your bowels irritable. What’s more, there is this feeling of bloat which can make your midsection bigger than usual. For sure, you’ve treated this problem with some antacids but relying on medication can increase your resistance to it. The good news is that there are ways in which you can treat indigestion naturally so there will be less chance of you suffering from side effects.
If you are looking for alternative treatments to antacids to solve your indigestion, here are some natural remedies to aid you.
Ginger. One way to treat indigestion is to consume some ginger as this spice can boost your digestive enzymes for better digestion. To use this treatment, you will need to combine a teaspoon of lemon juice, two teaspoons of ginger juice, a pinch of black pepper, and a pinch of table salt. Mix them thoroughly before consuming with or without water.
Herbal tea. Another remedy to fight indigestion is to drink some herbal tea after your meal. Get your favorite herbal tea and dip the bag into a cup of hot water. Let it sit for a few minutes before drinking to receive its digestive benefits. Tea experts recommend chamomile and peppermint to alleviate indigestion.
Apple cider vinegar. If you found yourself overindulging once more at the dinner table, you will need to prepare yourself for indigestion. One trick that you can take advantage of if you’re feeling the first signs of indigestion is to take a teaspoon of apple cider vinegar and mix it with half a cup of water. This will help ease your digestion to prevent acid build-up in your tummy.
Peppermint oil. Another natural remedy that can ease indigestion is peppermint oil. Ingesting one to two capsules of this oil per day can help reduce spasms in the intestine to alleviate indigestion. You can opt for peppermint tea if you like to receive the same effects.
Baking soda. Indigestion occurs when there are plenty of acids in the stomach. A good solution for this is baking soda as it can neutralize acids easily. Just mix in half a teaspoon of baking soda in a half a glass of water and drink it. This can also help alleviate your bloat which is a common side effect of indigestion.
Fennel seeds. Eating fatty or spicy foods can trigger indigestion but instead of cringing in pain due to the spasms in your intestinal wall, deal with it quickly with some fennel seeds. You can dry roast, sieve, or grind fennel seeds then consume half a teaspoon of the powder along with water. You should take this twice a day to provide you with relief. You can also make a tea out of fennel seeds if you like which you can sip slowly.
Cumin. Another interesting natural remedy to combat indigestion is cumin. This spice has been used for many treatments ages ago to solve nausea, indigestion, and flatulence among others. Studies show that cumin can help increase the production of pancreatic enzymes which are needed to improve one’s digestion. For this treatment, you just need to mix a teaspoon of roasted cumin seed in powder form in a glass of water and drink the solution.
These are just a few examples of natural remedies that can ease your indigestion regardless of whether you ate something spicy or you have overindulged yourself. Instead of relying too much on antacids, these treatments are worth looking into to ease the symptoms of indigestion.