Just because you turned vegetarian doesn’t mean you will no longer be able to enjoy burgers again. If you log on the web, you will come across tons of recipes for making vegetarian burger patties. This article will teach you how to make burger patties made from sweet potatoes. Don’t worry — they’re super easy to make from scratch!
So if you want to learn how to make sweet potato burger patties, read on. After trying the recipe below, share this article online to let your vegetarian family and friends know how to make burger patties out of sweet potatoes, too.
What’s so nice about using sweet potatoes as the primary ingredients is you will get to enjoy a lot of health benefits. For, instance, sweet potatoes are very good at keeping the levels of glucose in the bloodstream within the normal range. Needless to say, the sweet potato burger patties you will learn to make are perfect for diabetics.
Making sweet potatoes superb at maintaining healthy sugar levels is the fact that they are loaded with dietary fiber. And due to this, they are also ideal for individuals who often suffer from constipation. If you are trying to shed off excess pounds, these fiber-rich sweet potato burger patties are also good for you — they are simply so satisfying!
Here’s the easy-to-follow recipe:
1 1/2 pounds of sweet potatoes
1 1/2 cups of rolled oats
1 cup of chickpeas
1/2 cup of cashews
2 cloves of garlic
1/2 red onion
2 tablespoons of vegetarian Worcestershire sauce
2 tablespoons of coconut oil
2 tablespoons of olive oil
1/8 teaspoon of sea salt
1/8 teaspoon of ground black pepper
-Get your oven preheated to 400ºF — that’s equivalent to 200ºC.
-Peel and cube sweet potatoes, rinse and drain chickpeas, finely chop cashews, peel and mince garlic, and peel and finely chop red onion.
-Reach for a large mixing bowl. Combine sweet potatoes, garlic, sea salt, ground black pepper and olive oil. Transfer to a large baking sheet and roast for about 45 minutes. Afterwards, allow baking sheet to cool on a wire rack for a while.
-Transfer the potatoes to the bowl of your food processor. Add in chickpeas, red onion and vegetarian Worcestershire sauce. Process until combined very well.
-Transfer the contents of the food processor’s bowl to a large mixing bowl. Add in rolled oats and chopped cashews. Mix using a large wooden spoon.
-Using your hands, roll ingredients into 5 to 6 equal-sized balls and then flatten to turn them into patties.
-In a large frying pan, heat coconut oil and fry sweet potato burger patties for about 8 minutes or until golden brown. Don’t forget to flip them halfway.
-Transfer cooked sweet potato burger patties on a serving plate that’s lined with kitchen paper. Place another kitchen paper on top of them to absorb excess oil.
-After a couple of minutes, remove kitchen paper and then serve vegetarian burger patties out of sweet potatoes as you like.