Are you having a hard time coming up with a morning routine? Well, you are not the only one who is struggling with their morning activities that they end up feeling harassed even before leaving their home. You might not believe much when it comes to routines, but they can actually help you get you focused to do your work easily. The question now is how to create a morning routine that you can follow. Well, here are a few steps for you to try.
Set up your goal
It’s important that you have a goal as to why you want to build a morning routine. Is it because you want to become productive, have more time to work out for your health, or feel less stressed before your actual work starts. Whatever your reason may be, you should have a good idea on what you want to achieve.
Silence is golden
If you want your mornings to be stress-free then you might want to start with silence. Meditating or doing deep breathing can help you prepare your mind for the work ahead of you. This is necessary so you will have clarity of mind before the day begins.
Now your activities
Now that you have a goal in mind, you should come up with a list of activities that are in line with your goal. For example, if you are aiming to become healthier, waking up early and doing some exercise can help speed up your metabolism. Of course, your post-workout meal plays a part too so this is something that you should take into account.
Write down your affirmations
There is nothing better to start your day with some affirmations that can help lead you to a better morning. Think about how you want your day to begin, what your goals are, and what steps you want to take to achieve them.
Come up with a plan
Once you have an idea on what you want to do in the mornings, then the next step would be to create a plan that will include the activities that you want to do in the order that you want to do them. The best thing about making morning routines is that they are flexible so you can adjust them accordingly. You can write a list and place it in your fridge or you can put in your bedside table so you will know what to do.
Aside from writing your to-do list, it would be a good idea to visualize going through all the tasks that you have for today. This way, you will be able to put your energy to what you want to achieve.
Use a journal
If you haven’t started a journal then you might want to start one today. This journal can help you get your mind straight on what you want to achieve with your morning routine. You can also jot down notes and the like.