Eating together as a whole family should not be a thing of the past as this is the perfect opportunity for the members to bond together over a delicious meal. Unfortunately, there are a lot of families who prefer to sit in front of the TV while eating dinner which is why they often go for the microwavable foods since they won’t require too much time or effort to cook. Sadly, this is one of the reasons why many people are gaining weight so if you want to avoid the dangers that come with gaining weight, here are a few healthy eating tips that you should teach your whole family.
- Make sauces. Not all family members are going to be all smiles when eating vegetables so if you find yourself having a hard time teaching your kids or even your partner to enjoy their much needed greens, try making sauces instead. Soups, chilles, casseroles, and even pasta are just a few examples of foods where you can mask the ingredients easily. For sure, the whole family won’t even notice that they are eating vegetables as they enjoy each bite of their meal.
- Buy with your kids. Most kids usually turn their nose up when it comes to eating vegetables but instead of forcing them to eat until they become traumatized, why not show them the source of your meal? Bring your kids to the market and let them choose which vegetables you’re going to have for lunch or dinner. Showing them different options may encourage them to ear more on what’s on their dinner plate especially when they had a hand in choosing them.
- Liven up your dessert. There is nothing wrong with having dessert after a meal but instead of just eating cake as is, you can make it more nutritious by adding fruits to it. Blueberries, strawberries, and other types of fruits can be blended easily into your desserts. You can also stock your fridge with fresh berries so your family can easily eat them whenever they are hungry.
- Raise a vegetable garden together. If you really want to impress upon your little ones the importance of eating their vegetables, why not let them help you raise a vegetable garden in your backyard? This will help you show your children the time it takes to produce the food that you are serving to them and they will also be more amenable to eating something that they helped grow. It is also a great time to bond your kids too.
- Start cooking together. Another trick to teaching your family what healthy eating is all about is to have them help you in the kitchen. Let your kids help you prepare the ingredients and teach them how to cook too. You’ll find that they will be more interested in your meal preparations when they get to contribute to them even if it means eating more vegetables and lean meats in the process.