You’ve probably come across photographs in various social media sites of people drinking lemon water in the morning with many claiming that this drink has helped them lose weight. Is there truth to this? For those of you who are wondering whether drinking lemon water in the morning comes with any health benefits, here are a few that are worth mentioning.
It wakes your digestive system up. The liver becomes quite active when we are asleep as this is the time when the body starts to regenerate. Drinking water early in the morning is one way to boost organ function. And when you drink lemon water, you are also activating bile production as well stomach acid so your digestive system will work better than before.
It can soothe your upset stomach. If you had too much to eat before bedtime, chances are you will be dealing with bloat or upset stomach the following day. Drinking lemon water in the morning can help cleanse your digestive system while at the same time reduce the acid in your stomach to relieve you of bloat as well as tummy ache.
It can give your immune system a boost. Lemon contains around 30 to 50mg of vitamin C which, although not that high, can still help give your immune system the boost it needs. Another plus to drinking lemon water is that it can deliver potassium to your system which can help you stay healthy. By drinking this concoction early in the morning, you are ensuring that your body can absorb important nutrients for a healthier immune system.
It aids in weight loss. Just like it was mentioned before, lemon water can help you shed a few pounds. Studies have shown that lemon juice has pectin which is a type of soluble fiber that can flush out excess fats in the body. What’s more, lemon water can also help reduce the amount of calories that you are body is processing especially when you’re the type of person who drinks tea loaded with honey or sugar regularly.
It improves your skin condition. Another health benefit that you can get from drinking lemon water is that it can make your skin look younger and smoother. One reason behind this is that the lemon juice can help flush the toxins from your system and even give your digestion a boost. What’s more, lemon water contains vitamin C which is the one responsible for increasing collagen production which is important for keeping your skin young and healthy looking.
These are just a few examples of health benefits that you can get when you drink lemon water in the morning. It doesn’t matter whether you’re going to drink hot or cold lemon water, the point being is that this drink can deliver several health benefits to you if you make it part of your daily routine. There is no harm in trying this out as there are hundreds of people who swear by its efficacy.