The WW International (previously known as Weight Watchers International) launched Kurbo, an app that they designed to help children as young as the age of eight to reach a healthy weight. However, since its release, the app has gotten mixed reviews....
A new research has emerged regarding scorpion toxin which has been found to target the “wasabi receptor” in our body. This particular receptor is the one that causes a reaction in our body when exposed to cigarette smoke, wasabi, and...
Capsaicin May Slow Down Lung Cancer Are you fond of eating peppers? Who doesn’t love that extra heat from the food that we eat? Chili peppers are often used in stir-fry, soups, fried foods, and such because of...
Wellness is a word that often gets bandied about when it comes to taking care of ourselves. There even was a time when it became an extended version of self-help, a category on its own that revolves around speaking and...
Most people are focused on two things when it comes to their health and these are following a good diet and being able to exercise regularly. Although these two elements are necessary to our overall health, there is another area...
You’ve probably heard about Retinol while looking for skin care products that fight signs of aging. This is not surprising as Retinol was the go-to solution by many, from teens to adults, who are experiencing damaged skin. You can get...
On the Internet, you can easily come across innumerable articles telling you how to have your stress levels lowered. This time around, let's put our attention on some of the worst ways to cope with stress that so many...
Are you tempted to give the grain-free diet a try because it seems like more and more of your friends and co-workers can't stop talking about it? Then keep on reading this article — below you will come across...
Do you find yourself tossing and turning in bed from time to time? If you wish to deal with insomnia all-naturally each time it strikes, keep on reading this article. That's because it will teach you a handful of...
Heading to a day spa is highly recommended for those whose everyday lives are very busy as well as those whose minds are packed with anxious thoughts. Unfortunately, it's something that can in fact make some people feel even more...
Have you already heard about "insomnia identity"? If you firmly believe that you are suffering from insomnia, then you probably have it. Continue reading to learn more about the so-called insomnia identity, as well as to...
Giving birth is a joyous moment as well as a stressful time in a woman's life. One of the things that can add to her everyday stress is the presence of saggy skin. The good news...

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What Could Happen If You Slept All Day

Getting a good night's sleep is undeniably imperative for optimum health. According to the National Sleep Foundation or NSF, adults should get 7 to...