Do you find yourself tossing and turning in bed from time to time? If you wish to deal with insomnia all-naturally each time it strikes, keep on reading this article. That’s because it will teach you a handful of ways on getting a good night’s sleep with the help of thyme.
Make sure that you share this article on your various social media sites afterwards to let your family members and friends know that thyme is an excellent home remedy for insomnia!
A Quick Look at It
If you’re a seasoned chef or someone who likes to dabble in cooking on a regular basis, then you must be aware of the fact that thyme is an excellent herb for making soups, stews, meat dishes and so many others more flavorful. It’s also being used for making an assortment of cocktails that can easily make any special occasion more unforgettable.
Being a member of the mint family of plants, it doesn’t come as a surprise why thyme has a minty aroma and taste to it. The smell and flavor is just mild, which is why its presence can be found in so many culinary masterpieces.
Other than being a very common culinary herb, did you know that thyme is also a well-known medicinal herb? From various parts of the planet, it is being used by traditional and holistic healers in dealing with the likes of ear infections, tonsillitis, sore throat, upper respiratory tract infections, bronchitis, asthma and colic. It’s also admired for its ability to deal with stress, anxiety, depression and insomnia.
Why It Helps to Encourage Sleep
There are many different things that can leave an individual battling insomnia, which is actually just a symptom of something and not a health condition in itself. Needless to say, it’s important to figure out the root cause of one’s sleep deprivation to make insomnia (as well as other symptoms stemming from it) go away.
Some of the most common causes of insomnia are:
- Body clock disruption which is usually due to job shift changes, jet lag and mobile device use.
- All kinds of medical conditions such as asthma, hyperthyroidism, acid reflux, gastroesophageal reflux disease (GERD), hyperthyroidism, sleep apnea and just about anything that can cause long-term or chronic pain such as rheumatoid arthritis, multiple sclerosis (MS) and fibromyalgia.
- Hormonal changes due to the likes of premenstrual syndrome (PMS), pregnancy and menopause.
- Psychological issues including but not limited to anxiety, depression and bipolar disorder.
As you can see, there are all kinds of things to blame for insomnia, and some of them can be remedied all-naturally with the help of certain medicinal herbs such as thyme — once the cause is dealt with accordingly, your chance of enjoying 7 to 9 hours of restorative sleep at night can be reinstated.
How to Use It for Insomnia
What’s so very nice about thyme in using it for the battle against sleep deprivation is that it can be employed in all kinds of ways. It’s for certain that there is an approach that will go very well with your specific needs or personal preferences. By choosing the method that you like the most, dealing with insomnia with the help of thyme can be effortless and highly effective.
Here are some of the ways that thyme can be used for the promotion of plenty of Z’s:
- Consuming it in tea form. Especially if your insomnia can be blamed on a digestive issue such as indigestion, excess gas, acid reflux or GERD, it’s a wonderful idea for you to consume a cup of thyme tea at bedtime. That’s because it helps to alleviate abdominal pain resulting from a digestive problem. You may also count on a cup of freshly-brewed thyme tea if your mind is filled with all kinds of stressful and anxious thoughts, which is something that can easily leave anyone wide awake all night long.
- Taking a whiff of it in essential oil form. If having tea is, well, not your cup of tea, fret not because you can deal with your insomnia with the help of thyme in the form of essential oil. No matter if administered using a burner or diffuser or placing a drop or two on your pillow, the minty smell of thyme can help to relax your mind and body. Some people who are suffering from insomnia due to stress and anxiety swear by the effectiveness of placing a few drops of thyme essential oil to their warm bathwater at night.
- Inhaling steam. Cannot go to sleep because of nasal or chest congestion due to the common cold or flu? All you have to do is carefully get a large bowl of hot water, place a few thyme leaves in it (fresh or dried), and then inhale the aromatic steam produced. This can help to effectively open up your airways, thus resulting in the promotion of a good night’s sleep. The antimicrobial action of thyme can also help to speed up the recovery process from an upper respiratory tract infection.
You can count on thyme for dealing with insomnia in all kinds of ways. No matter the root cause of your sleep deprivation, chances are that the culinary and medicinal herb can help to deal with it all-naturally and effectively.
If you have a medical condition or are pregnant and your nightly insomnia is already affecting your everyday living in all sorts of negative ways, make sure that you report the problem to your doctor.