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Thursday, September 10, 2020

How to Firm Saggy Skin After Giving Birth

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Giving birth is a joyous moment as well as a stressful time in a woman’s life. One of the things that can add to her everyday stress is the presence of saggy skin.

The good news is that skin sagginess tends to go away on its own. The bad news is that it’s something that can take several weeks or months to disappear. Worry not because there are ways to speed up restoration of firmer skin, and some of the most effective ones can be found below.

So read on if you want to deal with saggy skin after giving birth in no time. Also, don’t forget to repost this article later!

Lose Weight Slowly But Surely

It can be very tempting to eat like a bird and exercise like there’s no tomorrow just to get your pre-baby body back without much delay. However, this is not a good idea as it can make having firm skin once again even more difficult.

Whether or not you just gave birth, rapid weight loss is not a good idea as it will only lead to jiggly lose skin and unsightly skin folds.

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The goal should be to get rid of those unnecessary post-baby pounds slowly but surely – fitness experts agree that you should try to lose 1 to 2 pounds a week only. For instance, if before being in the family way you weighed 110 pounds and now after giving birth you’re at 140 pounds, then your aim should be to get back to your former weight after 15 to 30 weeks.

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In order to succeed, you will need to exercise on most days of the weeks for at least 20 minutes each time, and also eat healthily – diets don’t work! It will take a lot of discipline and commitment on your part, but you can rest assured that results can be attained in no time!

Have Your Baby Breastfed

Do you want to know the secret on how you could lose a lot of post-baby pounds at a much faster rate without sweating out at the gym for hours on end? Breastfeed your baby!

Everyone knows that breast milk is best for babies because it has every single nutrient necessary to support rapid physical growth and mental development. Health authorities confirm that it also helps to keep the immune system of babies 100 percent strong, thus protecting them from catching infectious or communicable diseases that could threaten their overall health and even life.

As for a newly-given birth mom like you, breastfeeding helps to get rid of unwanted pounds quickly – in order for your body to produce enough breast milk, it will need to burn lots and lots of calories!

Clearly, everyone can benefit from breastfeeding: your baby can get all of the nutrients he or she needs for growth and development as well as to stay healthy, and you can enjoy a slimmer figure in no time.

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Regularly Eat Skin-Firming Foods

These days, there are lots and lots of creams and lotions that guarantee to get rid of saggy skin caused by all kinds of things, from losing a lot of weight rapidly to giving birth. Sadly, most of these products do not work – those who do cannot really yield results that consumers can rave about.

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Did you know that you don’t really have to get your hands on any of those just to attain firmer skin? All you have to do is consume foods known to have skin-firming perks!

For instance, citrus fruits, tropical fruits, bell peppers and cruciferous vegetables such as cauliflower, broccoli and kale are all packed with vitamin C, which is a nutrient your body needs for it to be able to produce collagen.

It’s also a wonderful idea for you to include in your everyday diet foods that are loaded with vitamins A and E as both of these nutrients help to repair and protect your skin. Don’t forget the importance of eating lean sources of protein such as beans, peas, nuts, seeds, fish, chicken and turkey!

Drink Sufficient Amounts of Water Daily

No matter if you want to blast saggy skin due to pregnancy or just stay healthy, it’s a good idea for you to keep your body hydrated very well by drinking around two liters of water per day.

Are you aware that consuming plenty of water daily is especially beneficial for a new mom like you who wants to deal with sagging skin as quickly as possible?

There are a couple of reasons why staying hydrated can help to accelerate skin firming. First, drinking sufficient amounts of water every day can help to plump up your skin – just like most other cells of the body, your skin cells are mostly water.

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Second, ensuring proper hydration can help to make your metabolism run faster. We all know that one of the secrets to enjoying rapid weight loss is to make the metabolism speed up for a more efficient burning of excess calories.

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The Takeaway

Saggy skin is a problem faced by a lot of women after giving birth. This should not be a massive concern most-especially for beauty-conscious moms as such issue tends to resolve on its own.

However, there are steps that may be taken to ensure firmer skin in no time, and some of those that can really impress are the simple tips mentioned above!

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