15 C
United States of America
Friday, September 11, 2020

Eliminate Varicose Veins with Home Remedies

Must read

Snoring Remedies

We all know someone who snores, it can be our dad, brother, roommate, aunt, your dog or even you. A lot of people deal...

Reasons Why You Might Have Missed Your Period

If you have a regular period and menstruation cycles are like clockwork, being late even for a few days make can make you worry....

Want to Lose Weight Fast? Then Boost Your Brown Fat!

Brown fat — it's a special kind of fat that everybody has, and it's known to generate a lot of heat to help the...

Varicose veins are those bulging bluish green veins that appear at the back of our legs which often occur when there is a lot of strain put on our legs. These are not really dangerous to your health, and are more on cosmetic issues, but when they come with severe itching, pain, or even eczema flare up, you might have an underlying condition that has to be checked. Most of the time, removing varicose veins can be done through chemical injections or lasers while some require surgery. If you are looking for alternatives, you should try these home remedies first.

Get a gentle massage

Blood pooling in your veins can actually make your varicose veins look more prominent at the back of your legs which can also become obstacles for your blood to not be able to pass through easily. With that being said, it is always a good idea to keep your legs slightly elevated when you are sitting down or when you are lying down to bring the blood back towards your heart. Giving your legs a gentle massage is even better because you are boosting circulation.

Also Read   Treat Eczema with Home Remedies

Eat berries

Did you know that eating blueberries and other types of berries can actually boost your vascular system which can actually prevent varicose veins in the first place. This is because berries are rich in flavonoids that are needed by the body so you’ll have better circulation in your body.


It is always a good idea to apply steady pressure on your legs using compression stockings which have been found to be useful when it comes to treating varicose veins. You see, compression stockings provide gentle pressure on your veins to reduce their diameter. This actually helps in preventing backflow. The steady compression on your veins can help keep the blood flowing better so there will be less varicose veins appearing.

Also Read   Treat Eczema with Home Remedies

Apple cider vinegar

Another possible remedy that you can use for your varicose veins is apple cider vinegar. There are several benefits associated with this type of vinegar and one of them is actually to improve circulation in your body. This can greatly reduce the swelling on your legs and even minimize the pain that you are feeling because of the inflamed veins in your legs. You can add apple cider vinegar to your meals or add it to your drinking water.

Get more exercise

It is always a good idea to be more active as much as possible to help blood flow better in your legs. If you have been sitting down for hours and not doing much movement, there is a chance that your blood is pooling on your legs which can lead to varicose veins. Through added exercise, you’ll be able to keep your blood flowing throughout your body.

Also Read   What Could Happen If You Slept All Day

Daily Pick

Ways on How to Fight Off that Groggy Feeling in the Morning

It’s such a great feeling to wake up in the morning fully refreshed and eager to get the day started. But if your mornings...

Tips on Reducing Veins in the Hands

It's not just those wrinkles on your face that can reveal your actual age, but also those veins in your hands. Unless you put...

Beauty Tips for Pale Skin

The tanned and bronze skin has dominated the fashion industry and pop culture. Tan and bronze skin is deemed ideal by most men and...

Surprising Ways the Summer Heat is Ruining Your Skin

You’ve been excited for the summer all winter! Now you can have some fun in the sun with your friends and family. The summer...

Beauty Products to Avoid – Dry Skin

Throughout our life, our skin type will vary from dry, oily and combination. This can be caused by your environment, the weather, hormones, stress...