Have you ever had that day where you just feel hungry all day long? Well, us too! Don’t worry, it’s a common occurrence to any gender and age group. This can be caused by multiple reasons that we will discuss later on. The problem with feeling hungry all the time is the need to eat every few hours. This constant snacking can cause you to break your calorie count. The best way to counter this is to find foods that are healthy and low in calories to fill the hunger. The key to filling you up without overflowing in calories is to pick foods that contain the top three components of weight loss food: water, fiber and low calorie protein. Any one of these components or all of them can help fill you up and get rid
Choose Whole Grains
To feel the full filling effect of your food pick on foods that are made with a hundred percent whole grains. Foods such as whole grain oatmeal or brown rice contains high amount of fiber. The stomach filling fiber can help balance out glucose levels, this will reduce the chances of having sugar crashes or the excessive need to snack. Sugary breakfast such as cereals contain high amounts of sugar, this can cause you to have irregular spikes in your blood sugar and can cause you to feel tired in the afternoon. Prevent this by eating low calorie whole oatmeals.
We all know about brown rice. It is a well-known healthy alternative to your high calorie white rice. Well, have you ever heard of black rice? This rice is lower in calories compared to brown and white rice. It contains fewer carbohydrates too. Besides being low in calorie it is also high in antioxidants and fiber. Black rice can be used to add fiber to your favorite snack. You can serve it as a hearty side dish for your sandwich or sprinkle it on top of your salad.
One of the best food you can take in that is packed with nutrition and low in calories are vegetables. Vegetables are high in vitamins and minerals that can help improve energy levels and improve the body’s system. Another great reason to eat veggies? It can help burn calories! Yes, eating can help burn calories. According to reason studies, a cup of broccoli contains 25 calories. The body takes up 80 calories to digest and metabolize the broccoli you ate, this means that you’ve just eaten a 25 calorie snack that takes about 80 calories to burn. You’ve just managed to burn off 55 calories but eating. You don’t have to limit yourself to broccoli. Eating energy filling snacks such as zucchini, celery, cauliflower and asparagus has almost the same effect on the body.
Summer Loving Watermelon
It is said that having a plate that is packed with different color can help improve your healthy eating habits. One of the most colorful and the healthiest food you can add to your plate is a yummy watermelon. Watermelons are low in calories and can be incredibly filling. It contains high amount of water and fiber that can keep you feeling full for a long period. This is also a great way to satisfy your sweet tooth without packing on the calories. Two cups of watermelon contain less than a hundred calories and contain half the amount of your daily recommended vitamin C. Create a refreshing slushie with your watermelon or create a watermelon popsicle to get relief from the heat.
Red and Black Beans
Beans are one of the most widely used weight loss ingredients. They contain high amounts of fiber that can help you feel fuller longer and contain an array of health benefits. Beans are a great food for people that are trying to lose weight. It contains complex carbohydrates, nutrient and antioxidants; all important to improving health and metabolism. There are other types of beans or legumes you can add to your diet, such as lentils, fava beans, chickpeas, edamame and kidney beans.
Before you even snack on this low calorie food, drink a glass of water. Dehydration can mimic the effect of hunger. So, every time you feel like you need to raid your fridge or pantry drink a cold glass of water and wait for about 15 minutes. If you still feel hungry after this, then you can go grab that low calorie snack.