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Friday, October 23, 2020

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Healthy foods

6 Types of Foods for Clear Skin

Most people think that applying different types of lotion and cream can help them have a fine, fresh and young-looking skin. But it's not...

Top Ten Superfoods to Eat for Cleaner Arteries

Arteries play a crucial role in keeping us well and alive. In essence, arteries are blood vessels that supplies oxygenated blood from the heart...

Eat These for Breakfasts and Burn Calories All Day Long

If you want to lose weight, one thing that you need to change is how you eat and what to eat for breakfast. A...

Home Remedies for Acidity

Do you suffer from a Gastro esophageal reflux disease or acidity? Do you take antacids every day? Acidity or acid reflux is most commonly known...

Food-Based Medicines That Could Possibly Save Your Life

You need to feed your body the nutrients that helps to build a healthy digestive tract and strong immunity. Here are 5 food-based medicines...

8 Important Nutrients to Gorgeous Hair

The secret to strong, luscious hair isn’t with the right shampoo or hair conditioner. It actually lies on your plate and the food that...

Standing Ab Workouts

Tired of the basic crunches and sit ups? It’s time to get up on your feet and hide the mat away. Give your neck...

Is There A Difference Between Organic and Regular Apples? Find Out The Truth Here

The apple fruit is amazingly healthy and should always be included in your grocery list. Health-conscious consumers are confused recently on which apple to...

A List of the Best Foods to Eat To Prevent Clogged Arteries

There are certain cardio-healthy foods that can truly act as medicines to your body’s blood vessels and these are best foods to eat to...

Top 7 Foods to Reduce Your Appetite and Make You Feel Fuller

Do you want to eat healthy foods or are you trying to lose weight? Whatever your reasons are, you must be having trouble keeping...

Benefits of Vegetables and White Fruits

Experts encourage people to eat fruits and vegetables at half of the plate in every meal because it reduce the risk of chronic diseases...

10 Excellent Dairy-Free Sources of Calcium

One interesting fact about the nutrient, Calcium is that it is one of the most abundant minerals in the human body. In addition, calcium...

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Beauty Benefits of Yogurt

Yogurt is one of the most delicious and healthy snacks on the market. It is filled with vitamins and minerals essential to our health....

Period Pains That You Should Not Be Embarrassed About

We all know that there is a level of professionalism that doctors have to adhere to, but it doesn’t really stop us from feeling...

5 Foods to Cleanse the Liver

The liver plays an important role in our body as it is the one responsible for converting Previewstored sugar to energy as needed, remove...

Heels 101

Everyone needs a great pair of high heels, even if they prefer to wear flats or sneakers more. At least once, people have to...

The Basics of Krav Maga

There is an ongoing debate about whether Krav Maga is a good form of martial arts as compared to other traditional art forms such...