It’s true that there is no shortage of anti-aging treatments and skin care products that you can use today to keep your skin looking young even as you age but the truth is, making your skin looking young starts from within. The food you eat shouldn’t be just your source of energy alone but you should also consider how it is going to affect your skin. However, with all the diet programs out there, it’s a bit difficult to find the one that is right for you. The good news is that you can revamp your diet by adding foods that contain the vitamins listed below because they will be good for your skin in the long run.
- Vitamin C. Most people assume that vitamin C is just for boosting one’s immune system but you might be surprised to find that this vitamin is also needed in collagen production not to mention provide protection to your skin against sun damage. Broccoli, guava, limes, and lemons are just a few examples of foods that contain hefty amounts of vitamin C. You can eat as many fruits and vegetables as you like since there is no limit to this vitamin.
- Vitamin A. This vitamin helps prevent acne breakouts and dark spots from appearing on your skin. Other benefits to get from consuming foods containing vitamin A are increase blood flow for better hydration, slow down aging, reduce sun damage on the skin, and minimizes oil production on the skin. Among the foods that contain vitamin A are carrots, liver, butternut squash, mango, apricots, and broccoli just to name a few.
- Vitamin E. Another vitamin that you should have in your daily diet is vitamin E. What this particular vitamin does is to provide cell protection so it won’t be easily damaged even when you are constantly exposed to the sun or when there are toxins in your system that targets the cells. Combine this with vitamin C and you’ll get massive protection from the UV damage.
- Vitamin B2. You should also include vitamin B2 in your diet because it can help soothe dry and itchy skin. It also keeps your skin hydrated and aid in cellular respiration. Foods that contain vitamin B2 include egg, broccoli, mushrooms, soy beans, and yogurt just to name a few.
- Omega-3. Another must have vitamin that you should incorporate into your diet is omega-3. This kind of fat is actually good for your health unlike those that are present in processed foods. Omega-3 fatty acids help protect your cell membrane, keep your skin properly lubricated, and prevent toxins from damaging your skin especially when you are exposed to UV rays. Walnuts, fish, and ground flax seeds are among those that contain omega-3 fatty acids which you should incorporate into your daily diet.
These are just a few examples of vitamins that you should get your hands on as much as possible to help keep your skin looking young and healthy.