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Healthy foods

Acai Berries for Optimum Health and Wellness

The Acai Palm tree is where the Acai berries are harvested from. This specie of the palm tree is indigenous and native to the...

Healthy and Low Calorie Food

Have you ever had that day where you just feel hungry all day long? Well, us too! Don’t worry, it’s a common occurrence to...

Raspberry Ketones

Weight loss is a constant battle that requires discipline and commitment as it requires you to give up eating most of the foods that...

Stevia- An All-Natural Sweetner for Good Health

Stevia rebaudiana, more commonly known simply as Stevia has been cultivated in Paraguay by the Guarani Indians for centuries. The Guaranis were known to...

The Nutritional Benefits of Chia Seed

Salvia hispanica, more commonly referred to as Chia, is where the popular Chia seeds are harvested from. This is a species of the mint family,...

Growing Your Own Potatoes

Many people need potatoes in the meals that they eat. Potatoes are so versatile that people have come up with different ways on how to...

The Basics of Erythritol

Erythritol is one of the types of sugar alcohols, or polyols, that is approved not only in the United States, but in most countries around the...

The Truth About Chocolate: Busting Chocolate Myths

Whether you enjoy chocolate on ice cream, chocolate cake, chocolate truffles or a hot mug of cocoa, there’s no denying that chocolate is an...

Eat Yourself to a Healthier 2016 You

The fact that living healthily like from the old world is becoming trendy is very fortunate. We have been living so mindlessly, growing up...

Rapeseed Oil Overview

Rapeseed Oil comes from the vivid yellow flowering plant from the family Brassicaceae. Rapeseed is closely related to the mustard and c abbage family. Specifically Brassica napus is...

Get The Best Health Outcomes with Flaxseed

Normal cholesterol level is under 200 mg/dL. So imagine when Jim, a 62-year-old from Tenessee, had his cholesterol levels checked and measured in at...

Why Juicing Can Sometimes Be Harmful: The Hidden He alth Effects of Juicing

Juicing may be one of most now trending ways to supposedly shed off weight while feeling great at the process. However these days, gulping down...

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