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Saturday, September 12, 2020

Acai Berries for Optimum Health and Wellness

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The Acai Palm tree is where the Acai berries are harvested from. This specie of the palm tree is indigenous and native to the rainforests of Brazil. Also known asthe “fruit that expels or cries water”, the global demand for the fruits that this specific type of palm tree bears has rapidly expanded in the more recent years, mainly because of numerous health benefits that the berries provide. The berries, in addition to being edible and extremely tasty fruits, are also packed full of amino acids, essential omegas, and potent antioxidants, which is why they are used in many different applications and products.

 

The Nutritional Makeup of the Acai Berries

In fact, the Acai berry is considered to be one of the most nutritious and remarkable fruits, which is why this fruit is being refereed to by a lot of people as the “Number One Superfood in America.” Taking a closer look at the nutritional makeup of these berries will help you realize the top reasons why this specific fruit that the Acai palm bears is considered as one, if not the top super foods in the United States. So what is present in these berries?Below is a list of the essential vitamins and minerals that comprise the nutritional makeup of these berries:

  • Polyphenols including anthocynanins, catechins, and rutin
  • Ellagic acid
  • Essential Vitamins including Vitamin A, Vitamin B1, Vitamin  B2, Vitamin B3, Vitamin C, and Vitamin E
  • Essential minerals including potassium, magnesium, zinc, copper, andcalcium
  • 19 different types of amino acids, making the berries a good source of protein
  • 3 different types of photosterols or plant sterols including campesterol, sigmasterol, and B-sitosterol – all of which has been found to provide a wide array of health benefits to maintain healthy digestive and heart functions
  • Healthy Omega fats including the Omega 3 fats, Omega 6 fats, and Omega 9 fats
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Popular Uses and Applications of the Acai Berries

While the Acai berries are used for a wide variety of pur
poses such as those that were already mentioned above, most of the products that make use of this fruit as their main ingredient are for healthy weight loss. The best weight loss products that contain the pure extracts from these berries help their users lose
weight smartly and safely because these do not contain thermogenic fat burners that are commonly present in other products for weight loss. Thermogenic fat burners, while are effective in helping its users lose a significant amount of weight may also be potentially dangerous. Some of the most applications where the Acai berries are used in include the
following:
  • Juice and Juice Extracts
  • Pills, Capsules, and Softgels
  • Powdered Drinks

High Quality Acai Products for Fast yet Safe Weight Loss

Clinical studies and in depth research that has been done on the Acai berry have shown that this fruit features a number of key elements that help its consumers lose weight fast but in a very safe manner. These berries, in addition to brining a wide variety of health benefits, also help increase metabolism. An increase in the metabolism is important in weight loss, as this is the one
responsible for burning calories. However, this increase also results in hunger. This fruit offers the best solution for this problem, since it suppresses appetite and curbs hunger.

The Different Health Benefits that the Acai Berries Provide

One of the main reasons as to why the popularity of the different products which main ingredient is the Acai fruit is continuously on the rise is because of its excellent weight loss properties. However, there are many other health benefits that these fruits can provide to its users. In addition to helping its consumers lose weight quickly yet in a very safe manner, here are some of the benefits that they will be able to enjoy:

  • Improved Circulation – Individuals who are suffering from poor circulation are at risk for many other various health issues such as stroke, heart problems, blood clots, and even hair loss. Taking high quality products that contain Acai berry extracts can prevent these problems from happening. since this fruit is packed full of both Vitamins C and E, which are known to
    help in relaxing the blood vessels, which then improves cir
    culation.
  • Lower Cholesterol Levels – The Acai fruit contains polyphenols, whichinclude the flavonoid anthocynanin. Anthocynanin has been reported to help lower the cholesterol levels naturally. In additionto this, the fruit also contains Omega 3 fatty acids, which also aid in lowering cholesterol levels.
  • Improved Digestion – In today’s present times wherein a l
    ot of people do not have the time to prepare nutritious and healthy meals, bloating, diarrhea, and constipation are common problems caused by consuming over-processed meals. The Acai berry is a good source of dietary fiber that helps promote and support healthy digestion. The essential vitamins and mineral content of this fruit also helps its consumers by
    cleansing and regulating the digestive system.
  • Slower Aging Process – The Acai berry contains potent anti
    oxidants. Antioxidants are very important since these provide protection against inflammation and free radicals that are responsible for premature ageing. The essential amino and fatty acid content of this fruit also aids in preventing cellular damage, which help slow down the aging process and
    improves overall health.
  • Improved Immunity – In addition to slowing down the ag
    ing process that the body undergoes, the antioxidant content of the Acai berries also help promote healthier body immunity functions by fighting and eliminating the
    free radicals present in the body.

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