A lot of health-conscious people drink lemon water first thing in the morning and also at any other time of the day. No one can blame them for such because lemon water is in fact healthy. Some of the most impressive perks it brings include:
- Lowered infection risk because it’s loaded with immune-boosting vitamin C
- Improved skin health and beauty as it promotes detoxification and increased collagen synthesis
- Optimized digestive process as it helps cleanse the liver and the gastrointestinal or GI tract
- Eliminated excess pounds especially when taken warm first thing in the morning
- Reduced risk of kidney stones as it helps lower urine’s acidity levels
- Decreased heart disease risk due to its blood pressure-lowering properties
The addition of lemon water to the diet, without any doubt, is highly recommended for anyone who likes to live a long and happy life. But just like what they say, too much of anything is bad — and that includes lemon water.
Here are some of the reasons for you to keep your intake of lemon water in moderation, health authorities say:
Lemon water is not as acidic as lemon juice, but it’s definitely more acidic than water. It’s for this reason exactly why the intake of lemon water most especially in excessive amounts can cause acid reflux to strike.
Especially before bedtime, it’s a terrible idea for someone who is suffering from acid reflux to consume plenty of lemon water — lying in bed will surely be a very uncomfortable ordeal, and it may even keep the person from having a good night’s sleep.
Canker Sore Worsening
It’s no secret that canker sores can cause a lot of pain when eating, drinking, talking and brushing. The good news is they tend to go away on their own after about a week — they tend to disappear faster the stronger the immune system.
Unfortunately, guzzling down lemon water in an attempt to bolster the immune system and get those canker sores healed in no time can do more harm than good — lemon water is acidic and it can irritate those canker sores, thus causing them to heal at a slower pace.
A Ruined Smile
Even though the enamel of your teeth is regarded as the hardest substance in the human body, it’s not impervious to the corrosive properties of lemon water. Erosion of the enamel can lead to problems such as sensitive teeth, tooth discoloration and increased risk of battling cavities one day.
Someone who cannot say no entirely to lemon water need not fret — it’s very much possible to keep his or her pearly whites from being damaged by using a drinking straw when consuming lemon water.
If you think that drinking lots and lots of lemon water can help keep dehydration at bay, better think again. According to experts, vitamin C found abundantly in lemon water in fact possesses diuretic properties — it can cause you to urinate over and over again.
Other than being dehydrated, rushing to the bathroom to pee more often than usual can flush precious electrolytes out of your body. Such can cause problems such as dizziness, lethargy, weakness and painful muscle cramps.
Because of the above reasons, it’s a good idea for you to drink lemon water moderately — nothing can take the place of water in keeping your body healthy and well-hydrated. And also, it’s important to note that it’s not a good idea to rely on lemon water for therapeutic purposes especially without a doctor’s permission.
Got health-conscious family members and friends who tend to consume lemon water all the time? Then make sure that you share this article on your various social media sites before you go so that they may also be able to check out above health risks of too much lemon water.