11.1 C
United States of America
Friday, September 11, 2020

6 Simple Tips to Quit Mindless Eating

Must read

What is Gastritis Diet?

When the lining of your stomach becomes inflamed, you probably have gastritis. This stomach problem can be chronic, meaning that it happens all the...

Viscosupplementation –Offering an Effective Solution to People Suffering from Joint Pains

Joint conditions are some of the most common complaints that people have when they visit their primary health care providers. There are many different...

Top Ten Superfoods to Eat for Cleaner Arteries

Arteries play a crucial role in keeping us well and alive. In essence, arteries are blood vessels that supplies oxygenated blood from the heart...

Every single day, we make hundreds of food-related decisions. But did you know that you are aware of only a very small fraction of them? The rest of the decisions are made without you even knowing about it.

Those decisions you do not make but execute nonetheless are carried out by your subconscious mind, and it’s something that can cause what’s referred to as mindless eating.

Mindless eating can contribute to either eating more than necessary which can cause weight gain, or not eating enough which can easily lead to weight loss.

But for most people, mindless eating is a contributor to weight gain, and that’s why putting it under control can definitely help in getting rid of excess pounds or keeping unwanted ones at bay.

Also Read   Skin Care Tips for Babies and Kids for the Summer

If you are overweight, there is a possibility that one of its causes is mindless eating. Continue reading this article for you to know some helpful tips in putting an end to mindless eating.

1. Steer Clear of Large Plates

Large plates make it appear as though your food portions are small when in fact they’re just perfect for you. And because of such optical illusion, your mind orders your hands to put more and more food.

What you need to do is ditch those large plates and opt for smaller ones. It will also help if you switch to tall and narrow glasses to save yourself from drinking a lot of calorie-packed drinks.

2. Reduce Food Variety

According to scientists, having access to various foods with all sorts of flavors all at once can trigger overeating. That’s because introducing your taste buds to one flavor after the other can delay satiety.

Also Read   Advantages of Using Water Based Nail Polish

On the other hand, opting for foods with pretty much the same flavors is said to numb your sense of taste. What you need to do is limit your choices, such as ordering two types of appetizers and a single type of beverage only.

3. Increase Eating Inconvenience

No one likes to exert extra effort when eating — all we want is to have our senses pleased. This is why opting for foods or eating habits that bring some inconvenience to the table can spare you from mindless eating.

For instance, you may snack on seeds or nuts that you have to crack open each time. Or you can place that tub of popcorn about an arm’s length away from you than in your lap.

Also Read   Facts about In-Vitro Fertilization (IVF) and Intra-Cytoplasmic Sperm Injection (ICSI)

4. Quit Watching TV

Is it your habit to eat while watching your favorite TV show? Then it’s not unlikely for you to overeat. And the longer the TV show, the more food you are likely to end up consuming, according to scientists.

When it’s mealtime, make sure that you are not in front of the TV or any electronic device that leaves you entertained. Any form of distraction can cause you to eat more or feel less satisfied, which can easily lead to snacking.

5. Eat Alone

Refrain from thinking that eating alone makes you a loser, most especially because it’s something that can keep mindless eating at bay, ultimately saving you from unnecessary weight gain.

Numerous studies have shown that eating with another person can actually make you eat more than necessary. Just imagine how much more food you end up consuming each time you dine with all of your family or friends!

Also Read   The Wonders of Raw Chocolate

6. Forget Those Health Claims

These days, there are tons of healthy food options out there — low fat, zero fat, low calorie, gluten free, dairy free, etc. Unfortunately, they can leave you eating mindlessly.

Are you aware that many of them can easily do more harm than good? For instance, yogurt that’s low in fat but still has the same calories as regular yogurt may keep you from being satiated, so you end up eating more of it.

Daily Pick

Make Tired Eyes Look Better with These Steps

There are times when we aren't up to our usual buoyant selves even though we had our usual morning coffee. You've probably looked in...

Different Ways to Use Rose for Combating Stress

Roses come in a variety of lovely colors. They are also available all year round. Did you know that you can count on these...

Thing to Make You Feel Good About Your Body

Recent studies have shown that commercials, TV and magazines or anything that advertises something affects our self-esteem. These form of advertising were designed to make...

Reasons Why Your Hair is Taking a Long Time to Grow

If you are frustrated that your mane isn't growing at a rate that you want, keep on reading. Below you will come across some...

Lower Your Blood Pressure by Trying This Smoothie

Blueberries may be the real key to lower blood pressure and to good health as well.Recent studies by the Academy of Nutrition and Dietetics...