Strawberries are actually a part of the rose family. This is also the only fruit found with its seeds outside rather than the seeds being found inside the fruit. Strawberries are considered to be the most popular type of berry around the world. This fruit is bright red in color. There are more than 600 strawberry varieties. Cultivated strawberries are those that can be purchased from local food stores. Wild strawberries are smaller in size and have a stronger flavor. Strawberries are known to provide numerous health benefits since it contains essential vitamins and minerals. However, those who are on a diet but would like to feast on this fruit should know about the strawberries calories.
Strawberries Calories, Vitamins, Minerals and Other Nutritional Benefits
The vitamins, minerals and the other nutritional and health benefits that one can obtain from strawberries can make up for the amount of sugars and strawberries calories contained in every single piece. Strawberries contain a very high amount of vitamin C. A single serving of a fruit also contains vitamin B2, vitamin B5, vitamin B6, vitamin K, copper, manganese, dietary fiber, iodine, potassium and folate. This fruit is also an excellent source of antioxidants. These antioxidants are actually used by to body to eliminate and get rid of free radicals or harmful toxins. The antioxidant concentration of strawberries is very high, thus; making them ideal fruits for fighting or preventing cancer. •
Strawberries Calories and Nutrition Facts
1 Small Strawberry (1” Diameter)
One common weight reference for strawberries calories is a strawberry that is small in size, about 1” in diameter. Each small strawberry of this size contains a total calorie content of 2. It does not contain any saturated fat, polyunsaturated fat or monounsaturated fat. It also does not have any amount of cholesterol nor protein. The sodium content of 1 small strawberry is 0.1mg. This strawberry serving size contains 10.7 mg of potassium. The total carbohydrates that can be obtained from a single serving of this size is 0.5g, 0.1g from the dietary fibers and 0.3g from sugars.
Strawberries Calories and Nutrition Facts: 1 Medium Strawberry (1 ¼” Diameter)
The strawberries calories that can be obtained from a medium strawberry that has a diameter of 1 ¼” is 4. Even strawberries that are medium in size do not contain any amounts of saturated fat, polyunsaturated fat or monounsaturated fat. The cholesterol level of medium sized strawberries is also zero. The sodium content of a medium sized strawberry is 0.1mg. It also contains 18.4mg of potassium. A protein content of 0.1 g is now present in medium sized strawberries. The total carbohydrates that can be obtained from this serving size is 0.9 g, 0.2g from dietary fiber and 0.6 g from sugars.
1 Large Strawberry (18 grams)
A single serving of a large piece of this fruit will yield 6 strawberries calories. The total fat content of a large serving size of a strawberry is 0.1g, however; it is not from saturated fat, polyunsaturated fat or monounsaturated fat. A large sized strawberry weighing 18 grams does not contain any amount of cholesterol. It does contain 0.2 mg of sodium and a potassium content of 27.5 mg. The total carbohydrate content of a large sized strawberry weighing 18 grams is 1.4 g, 0.4 g is from dietary fiber and 0.8 g is from sugars. This strawberry serving size also yields 0.1 g of protein.
1 Extra Large Strawberry (27 grams)
A strawberry weighing 27 grams is considered to be an extra large strawberry. The strawberries calories from 27 grams of a large strawberry are 9. The total fat content of a strawberry weighing 27 grams is 0.1 g, but this is not from saturated fat, from polyunsaturated fat nor from monounsaturated fat. The cholesterol level of even an extra large strawberry is still 0. The sodium content of this serving size is 0.3 mg. It has a high potassium level of 41.3 g. The total carbohydrate content is 2.1 gm, 0.5 g from dietary fiber and 1.3 g from sugars. The protein content of an extra large strawberry is 0.2 g.
1 Cup Whole Strawberries (144 grams)
A cup full of whole strawberries weighs approximately 144 grams. The strawberries calories from this serving size are 46. The strawberries calories from fat are 4. The total fat content is 0.4 g, 0.2 g is from polyunsaturated fat, and 0.1 g from monounsaturated fat. This strawberry serving size does not contain any saturated fat. It still has a zero cholesterol level. It does contain a sodium level of 1.4 mg and 220.3 mg of potassium. A cup of whole strawberries also yields 11.1 g of carbohydrate, 2.9 g of which is from dietary fiber and 6.7 g is from sugars. It also contains 1 g of protein.
1 Cup Strawberry Halves (152 grams)
1 cup of strawberry halves is approximately 152 grams. This serving size contains strawberries calories amounting to 49. There are 4 calories from fat. The total fat content is 0.5 g, none from saturated fat, but 0.2 g from polyunsaturated fat and 0.1 g from monounsaturated fat. It does not contain any amount of cholesterol. 1 cup of strawberry halves will also yield a sodium content of 1.5 mg and 232.6 mg of potassium. This serving size also contains a total carbohydrate level of 11.7 g, 3 g of which is from dietary fiber and 7.1 g is from sugars. The protein content is 1 g.