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Friday, September 11, 2020

8 Tips on How to Lose Weight in 10 Days

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When it comes to losing weight, most of us struggle with getting rid of the excess pounds that we have gained from all those sweet snacks that we have been eating from time to time. You may not know this, but even the smallest processed snacks that we eat in between meals can actually add to our weight slowly but surely. It is understandable that you would like to take steps to prevent this from happening or at least jumpstart your weight loss journey but how? If you want to bring your weight down, you might want to try these steps to a healthier and fitter you.

Minimize carb intake

Most diets have some form of carbs in them which can contribute to weight gain. Unfortunately, we often consume high amounts of carbs every day which is one of the reasons why we often deal with added weight. With that being said, reducing our carb intake can play a huge role in getting rid of excess fats in our body.

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If you want to lose weight then you need to work hard on it through exercise. You will find that working out regularly can actually speed up your weight loss compared to doing nothing. However, this doesn’t mean that you should spend hours in the gym because too much can be a bad thing. Just workout at a normal pace and in 10 days, you will lose pounds for sure.

Remove empty calories

Empty calories are mostly found on sodas, cappuccinos, and other sweetened food which can also contribute to your weight gain. For sure you’ve been spending your mornings in a coffee shop or buying sweets to eat while waiting for your next meal. It is high time that you remove these products from your diet.

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Use the stairs

Another tip to follow when you want to lose weight in 10 days is to use the stairs rather the elevator. Most of us spend our time in our cars, the elevator, and in front of our desk with minimal movement. This is actually one of the reasons why you end up with additional fats in your body. To speed up your fat burning abilities, start moving and one of the easiest way to do this is to use the stairs.

Lower portions

Portion eating can yield some interesting results in just 10 days. If you are used to eating two servings of rice, then try limiting your rice intake to one only. If you are having difficulties, go for 1 and a half serving of rice then continue reducing it until you are comfortable with the portion.

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Drink more water

Another way for you to lose weight in 10 days is to drink more water. As much as possible, you should drink 6 to 8 glasses of water per day or more depending on your weight. To determine the amount of water that you should drink, simply divide your body weight in two and that is what you will get.

Remove junk foods

We are all guilty of eating junk food especially when we are studying or at work because who has time to prepare food when we’re so busy? However, our eating habits can be our downfall in terms of weight gain. Removing junk food from your diet can contribute to your weight loss.

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Add fruits and vegetables

It is high time to revamp your diet if you want to lose weight in just ten days. If you are determined to shed weight, you will need to add more fruits and vegetables to your diet instead of carbs. Another reason why you should add these foods is that they can help flush any toxins from your body while improving your metabolism so you will be able to shed pounds in no time.

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