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Wellness

How to Tell If You’re Not Getting Enough Phosphorus

Melinda Hoppernman -
Experts say that phosphorous is required by just about every cell in your body for its proper functioning. It's also one of the most plentiful minerals in your body,...

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Tips for Easing Heavy Periods

MegWright -
Menorrhagia is the medical term for this condition that is so familiar to anyone not living under a rock that it affects around 20%...
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Health and Beauty Benefits of Greater Celandine

Melinda Hoppernman - 0
Greater celandine is a perennial herb that can grow rapidly. It's hard to miss this herb — it bears bright yellow flowers with four...

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Do You Sweat Excessively During Sleep? Here are Some Probable Reasons Why

Melinda Hoppernman -
It's perfectly normal for you to sweat excessively at night if your room temperature is high or you are covered in a thick blanket....
Skin

Make Your Own Eczema Cream at Home

Melinda Hoppernman -
One of the best ways to manage eczema at home is to keep affected areas of the skin from becoming excessively dry. Did you...
Skin

10 Winter/ Cold Night Care Tips Your Skin Will Thank You For

Autumn Humphries -
Dull, dry and flaky skin are common things you might experienced during winter. Fortunately there are ways to keep your skin and hair in...
Wellness

Things You Can Do to Silence a Noisy Tummy

Melinda Hoppernman -
Your tummy usually makes a rumbling sound that everybody around you can definitely hear when you are hungry. If you have an empty stomach...
Diet

Recipe for Making Mustard Green Chips

Melinda Hoppernman -
It's plain to see why mustard greens should be regularly included in your diet — they are part of the cruciferous family of vegetables...

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Amazing Beauty Uses for Maple Syrup

Melinda Hoppernman -
Pancakes and waffles won't be complete without maple syrup. And for many of today's women who are into all-natural solutions, their beauty regiment can become more complete with the...
Beauty

Beauty Benefits of Lemon

Melinda Hoppernman -
This bright and tangy fruit is considered a superfood due to its multiple benefits. Yummy lemon can be used for beverages, salad and for...
Wellness

Body Weight Core Strengthening Exercises

MegWright -
Achieving a flat and toned ABS may seem like an impossible task, but we all know that it is possible. Though, this may come...
Diet

Avoid Holiday Weight Gain by Sticking With These Tips

Melinda Hoppernman -
Christmas season is not yet over and you know what this means, you will see a huge amount of weight gaining going to happen...

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