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Beauty

11 Wellness and Beauty Benefits of Muskmelons (#8 Will Leave You Excited for Summer)

Melinda Hoppernman -
There are so many things that everyone loves about summer such as the sand, sea and sun. Health-conscious individuals love the fact that melons are in season during such...

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Care For Your Menstrual Cycle: A Fresh and Healthy Period

GwenLucas -
Red flag is what women say when they have a period. You have probably experienced being irritable, having menstrual cramps and getting some bruises...
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6 Surprising Causes of Headaches

GwenLucas - 0
Headaches are so unpredictable. You may try to predict how severe and when it will happen but it's not always the case. There are also...

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Gaining Muscle Made Easy

MegWright -
Gaining muscle is easy for some and difficult for many. This is because of the different body types that all men are born with. These body...
Beauty

Unbelievable Health Benefits Offered by Niaouli Essential Oil

Melinda Hoppernman -
Not too many people across the globe are familiar with niaouli essential oil. If you're one of them, then this article is for you....
Nails

Trending Nail Colors for the Summer

Melinda Hoppernman -
The summer season has finally reared its head, and with it comes a sea of vibrant colors in swimsuits, hair color, and summer outfits cropping up...
Diet

Not Happy with the Ketogenic Diet? You Might Like the Ketotarian Diet

Melinda Hoppernman -
It can be very tempting to go on the ketogenic diet, a diet that entails lots of fat, moderate amounts of protein and very little...
Diet

How To Eat More and Still Lose Weight

GwenLucas -
Yes you can eat more and still lose weight. There's no need to go hungry when you are trying to reduce weight. Nutritionists and health...

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Hair

5 Golden Rules to Having Beautiful Hair

Melinda Hoppernman -
When it comes to our hair, we're all wishing one thing and that is to have beautiful and healthy hair all the time. This is one of the reasons...
Wellness

Postpartum Sitz Bath- Step-by-step Process of How to Do It

MegWright -
Vaginal delivery undeniably puts high levels of stress and pressure not only to the vagina but also to the perineum- the region between the...
Diet

Tips on How to Reduce Body Fat

Melinda Hoppernman -
Having a well-toned physique is probably one of your goals this year but if you’ve been constantly hitting the gym but not seeing the...
Diet

Basics of Diabetes Eating Habits

Melinda Hoppernman -
Diabetics know full well that they need to keep their blood sugar levels stable as much as possible hence they are careful with what...

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