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Wellness

Standing Ab Workouts

MegWright -
Tired of the basic crunches and sit ups? It’s time to get up on your feet and hide the mat away. Give your neck a break and start working...

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Possible Reasons Why You’re Always Thirsty

Melinda Hoppernman -
Health experts say that you should consume about 2 liters of water every single day. That’s not really a lot because such is equivalent...
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Sarcopenia (Muscle Loss Due to Aging): Things to Know About It

Sheryl Richards - 0
Any one at any age can experience muscle loss due to a variety of things such as lack of physical activity, poor eating habits and...

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Amazing Skin Care Hacks and Tips to Try

Melinda Hoppernman -
When it comes to our skin, many of us have this love-hate relationship with it. There are times when you and your skin understand...
Diet

Is Doing Vegan Diet for a Month Good for You?

Melinda Hoppernman -
Much like going alcohol-free this January, there is a rising trend called Veganuary where participants will go on a vegan diet for the whole month as...
Wellness

Common Causes of Hot Flashes (Other Than Menopause)

Melinda Hoppernman -
We all know that hot flashes are some of the most uncomfortable symptoms of menopause. But are you aware that it is actually possible...
Wellness

6 of the Healthiest Countries in the World: What is their Secret?

MegWright -
6. Andorra The Principality of Andorra is located in the Pyrenees Mountains bordered by Spain and France and is the sixth smallest nation in Europe....
Wellness

Treat Seasonal Allergies Naturally

Melinda Hoppernman -
Seasons change, that's for sure, and for some people, it heralds that time of the year when their allergies are triggered. Runny nose, a...

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Yogurt Face Mask with Honey for Winter

GwenLucas -
Dry, cold and winter weather can wreck havoc to your skin. But it does not mean that you have to suffer from dry and scaly skin. Step up your winter...
Wellness

Nosebleeds: Get to Know Why They Happen

Melinda Hoppernman -
It's true that the sight of bright red blood suddenly dripping out of the nose can be a terrifying sight. However, it's something that...
Wellness

Manage Temper Issues With Compassion Meditation

MegWright -
Have you noticed how you blow-off when things do not go your way? Losing temper over a myriad of reasons is borderline acceptable. But...
Hair

How to Fix your Hair like a Movie Star

Melinda Hoppernman -
Have you tried fixing your hair like a movie star? If you have always wanted to fix your hair in such a way that...

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