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Diet

How to Make Watermelon Seed Butter (And Why Eat It, Too)

Melinda Hoppernman -
You like your sandwich with a generous amount of butter in it. However, it can make you feel guilty and a little worried afterwards because it's no secret that...

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Treating and Preventing Headaches the Natural Way

MegWright -
Headache can range from simple to severe, bordering on debilitating. They are often a sign that you need a break. A lot of people...
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Banish Armpit Fat with These Exercises

Melinda Hoppernman - 0
You've probably stared at yourself in front of the mirror with your eyes trained at the excess fat that pops out the side of...

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Lemon Hair Treatments for Different Hair Problems

Melinda Hoppernman -
Hair problems are not new to most of us as we probably have experienced one or two at one point in our lives. Dandruff,...
Diet

Tips on How to Transition to Plant-Based Diet

Melinda Hoppernman -
Moving to a healthier diet, specifically one that is plant-based, is a huge step to take but it does have its rewards. Think higher...
Wellness

Tips On Maintaining a Low Sugar Diet

MegWright -
Diabetes is one problem that has plagued millions of Americans today. In the United States alone, over 6.3% of the entire population is suffering from diabetes....
Diet

5 Best Protein Bars

Melinda Hoppernman -
Nutrition bars come in handy especially when you’re running low on energy after a busy day or when you’re working out. However, not all...
Wellness

The Benefits of Sitting Straight – The Relation bet ween Sitting Straight and Being Happier

MegWright -
Are you aware of the fact that about 80 percent of Americans suffer from back pain and related back problems at one point of their...

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Food-Based Medicines That Could Possibly Save Your Life

GwenLucas -
You need to feed your body the nutrients that helps to build a healthy digestive tract and strong immunity. Here are 5 food-based medicines that could save your life...
Diet

Portion Control Tips to Keep in Mind

Melinda Hoppernman -
For those who are diagnosed with Type 2 diabetes, or are trying to lose weight, or simply want to eat healthy to maintain their...
Wellness

How to Lower Your Uric Acid

Sheryl Richards -
Did your doctor just tell you that the reason why your big toe is swollen and achy is that you are suffering from what's referred...
Wellness

Get Back to Working out After a Long Break

Autumn Humphries -
So, you got injured, got sick, got too busy at work or went on vacation. Now, you’ve got to a point where you’ve skipped...

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