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Thursday, January 22, 2026
Chronic inflammation can happen to anyone. Although not all inflammation is bad for your health, take for example, acute inflammation where the body produces healing agents to parts of...

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Foods That Add Age to your Appearance

Ever wonder why you always have this feeling that you don’t look as good as you want to after a holiday party, a BBQ,...
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The Signs and Symptoms of Toxic Overload

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Some people do everything to try to be healthy. They work out. They drink the recommended amount of water. But somehow, they still feel...

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Benefits to Gain with MCT Oil

You’ve probably come across MCT oil in salad dressings, smoothies, and even making bulletproof coffee, just to name a few, and are starting to wonder what...

Pimple Breakouts? Eat More of These!

Stop or prevent pimple breakouts from happening without going to an expensive session with a dermatologist by increasing your consumption of any of these...

Raw Honey – Why is it Good for You?

Honey is often used to add sweetness to drinks and other types of dishes but did you know that it can also be used...

Avocados: A Quickie on Preparation, Nutrition and Storage

This rich yet guiltless stone fruit is loved by many and provides good fat and antioxidants, an ingredient that easily completes daily nutrition when...

Tips on How to Eat Well on Long Trips

Going on a long trip with family or friends is something that we all look forward to as it gives a chance to bond...

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Common Causes of a Sour Stomach

Having a sour stomach can be quite uncomfortable. This is most especially true as it can sometimes be accompanied by heartburn and stomachache, both of which can definitely keep you from...

3 Ways Sugar Is Good for Your Skin

Who doesn't love sweets? Maybe there are people who does not have a sweet-tooth but mostly people like sweets, especially this holiday season. There...

6 Simple Tips to Quit Mindless Eating

Every single day, we make hundreds of food-related decisions. But did you know that you are aware of only a very small fraction of...

How to Lose Your Belly Fats Fast

Belly fats is probably one of the most popular reasons as to why people find the need to trim down and head to the...

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