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Tuesday, February 17, 2026
There are so many things that everyone loves about summer such as the sand, sea and sun. Health-conscious individuals love the fact that melons are in season during such...

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Care For Your Menstrual Cycle: A Fresh and Healthy Period

Red flag is what women say when they have a period. You have probably experienced being irritable, having menstrual cramps and getting some bruises...
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6 Surprising Causes of Headaches

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Headaches are so unpredictable. You may try to predict how severe and when it will happen but it's not always the case. There are also...

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Gaining Muscle Made Easy

Gaining muscle is easy for some and difficult for many. This is because of the different body types that all men are born with. These body...

Unbelievable Health Benefits Offered by Niaouli Essential Oil

Not too many people across the globe are familiar with niaouli essential oil. If you're one of them, then this article is for you....

Trending Nail Colors for the Summer

The summer season has finally reared its head, and with it comes a sea of vibrant colors in swimsuits, hair color, and summer outfits cropping up...

Not Happy with the Ketogenic Diet? You Might Like the Ketotarian Diet

It can be very tempting to go on the ketogenic diet, a diet that entails lots of fat, moderate amounts of protein and very little...

How To Eat More and Still Lose Weight

Yes you can eat more and still lose weight. There's no need to go hungry when you are trying to reduce weight. Nutritionists and health...

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5 Golden Rules to Having Beautiful Hair

When it comes to our hair, we're all wishing one thing and that is to have beautiful and healthy hair all the time. This is one of the reasons...

Postpartum Sitz Bath- Step-by-step Process of How to Do It

Vaginal delivery undeniably puts high levels of stress and pressure not only to the vagina but also to the perineum- the region between the...

Tips on How to Reduce Body Fat

Having a well-toned physique is probably one of your goals this year but if you’ve been constantly hitting the gym but not seeing the...

Basics of Diabetes Eating Habits

Diabetics know full well that they need to keep their blood sugar levels stable as much as possible hence they are careful with what...

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