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Wellness

How Your Body Clock Make Or Break Your Health

Melinda Hoppernman -
Our lives are governed by daily rhythms, such as the sleep-wake cycle that tells us when it is time to get up or fall asleep. The rest of the patterns that...

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Scents that Can Heal

Melinda Hoppernman -
Essential oils are quite popular in many health and wellness circle as these oils have the power to heal.  What's great about these natural...
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Have You Heard About Barnacles of Aging?

Melinda Hoppernman - 0
We all know that barnacles are often found on ships, boats, buoys, rocks, whales and the shells of crabs and turtles. Are you aware...

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10 Fun and Healthy Examples to Snack Healthily

MegWright -
Food is such a touchy subject because people are fragile especially when it comes to their weight. This warped self-perspective is fuelled by insecurity...
Diet

Tips on Losing Weight for Picky Eaters

Melinda Hoppernman -
Eating healthy has always been tough for a lot of people which is not surprising since you have to give up the foods that...
Diet

Benefits of Intermittent Fasting

Melinda Hoppernman -
You've probably heard of intermittent fasting at one point in your life, particularly when you are trying to lose weight. Following a diet program...
Skin

Habits That May Increase Your Risk of Skin Cancer

Melinda Hoppernman -
No one can die from having rough, dry or wrinkly skin. On the other hand, skin cancer most especially in its advanced stages can...
Wellness

Eye Manifestations Trigger Health Problems

MegWright -
Our eyes are good indicator of our health. Our eye doctors can easily detect a serious health problem by just looking at them. That...

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Simple Recipe for Banana Bread That’s Free of Dairy, Eggs and Gluten

Melinda Hoppernman -
There are so many ways to enjoy bananas — from turning them into smoothies to slicing them up and placing on top of yogurt or oats. You can also...
Beauty

Beauty Trends From Around the World

MegWright -
Everywhere around the world, people are pushing the boundaries of beauty. By pushing these boundaries we were able to create some of the biggest...
Diet

Health Benefits of Cilantro with Sample Recipe

Melinda Hoppernman -
Cilantro, also known as coriander or Chinese parsley, is one of the herbal additions in various cuisines. With the scientific name Coriandum sativum, it...
Beauty

Beauty Products for the Constant Traveler

Melinda Hoppernman -
Traveling is one of the best ways to see what the world has to offer but going from one place to another with changing...

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