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Wellness

The True Reason Why You Suffer From Leg Cramps At Night And How You Can Stop It Permanently

MegWright -
A lot of us suffer from nocturnal leg cramps. As the name implies, these are leg cramps that happen at night during sleep. This affliction most often affects people...

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Why Smiling Is Good For You

MegWright -
Smiling can be an automatic reflex when we feel happy. When we see someone we know do something funny we smile, laugh or smirk....
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Top Reasons Why You Should Work Hard for a Leaner Body

MegWright - 0
One of the greatest questions most people ask is: Does muscle to fat proportion's ratios affect the capacity to lose fat or pick up...

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5 Best Protein Bars

Melinda Hoppernman -
Nutrition bars come in handy especially when you’re running low on energy after a busy day or when you’re working out. However, not all...
Skin

3 Oils That You Can Use to Moisturize Your Face

MegWright -
Before all the amazing oils have come to light in recent years, the coconut oil was already flourishing. Aside from cooking, it’s been used...
Wellness

The Five Stages of Sleep

MegWright -
When we think of sleep, we think of giving the body and mind a few hours a day to rest and rejuvenate. We yearn for more...
Diet

Diet for Stroke Patients

Melinda Hoppernman -
Stroke, also called brain attack, cerebrovascular accident (CVA), or cerebrovascular insult (CVI), is a condition that involved insufficient blood flow to the brain, resulting...
Hair

Unusual Solutions for an Oily Scalp

Melinda Hoppernman -
Having an oily scalp is a very common problem. If you're someone who doesn't like very common home remedies for it, then you're in luck...

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Strengthen Your Wrists with These Exercises

Melinda Hoppernman -
The wrists aren’t exactly on top of anyone’s list of muscles to work on as they are more interested in developing their abs, chest, biceps, quads, calves, and so...
Wellness

5 Amazing Home Remedies to Banish Yeast Infection

Melinda Hoppernman -
Yeast infection is an embarrassing issue that many women choose not to talk about. It is quite common though in pregnant women because of...
Wellness

Have You Heard About Rolfing?

Melinda Hoppernman -
Swedish, shiatsu, deep tissue, hot stone, aromatherapy ­— these are some of the most popular massage types on the face of the planet. Unfortunately, there...
Beauty

Get to Know the Perks of Steaming Your Face (And How to Do It at Home)

Melinda Hoppernman -
One of the most sought after treatments at spas and beauty salons is facial steaming — not only can it make you feel relaxed,...

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