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Sunday, December 7, 2025
We all know that getting too much sun can cause skin damage, premature aging signs and also deadly skin cancer. Not a lot of people are aware that failure...

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Foods That Fool the Stomach: Eat These to Feel Full

If you want to lose a few extra pounds, you have to reduce the amount of food you eat. And if you want to...
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Ways to Lose Face Fat

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Some people feel that they are fat due to the presence of excess fat, or double chin, in their face. With the perceived standards...

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How to Squat Properly

Why do I love squats? Squatting is thought by a lot to be training for the legs, but what it really works on is the...

Different Ways to Get Fit

Maintaining a proper balance between social interactions, health, work, fitness and family can be challenging and can well the best of your time. However, it...

Can You Solve Various Beauty Problems by Placing Oils in Your Belly Button?

Have you heard or read about dealing with an assortment of beauty problems by placing certain types of oils in your belly button before...

A List of Common Fitness Myths

If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off....

Wellness Ideas You Can Do Today

We often struggle with our day to day life because of our busy schedule and the amount of stress that we are feeling. Feeling...

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Common Workout Injuries and How to Avoid Them

Whatever your reason to go to the gym is, the last thing you want is to get injured. It is easy to say that “I won’t get injured because...

Get the Biggest Caffeine Boost From Your Coffee

Coffee is the one of the best ways to charge you’re up for your day and boost your brain function. Most people drink coffee...

6 Weight Loss Foods

A lot of women struggle to keep their weight down what with their ever changing hormones, stress, peer pressure and, most of the time,...

What Type of Sleeper Are You?

We all need sleep because it plays an important role in our physical health and well-being. I'm sure you're all familiar with the two...

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