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Wellness

The Seven Excellent Sources of Iodine

MegWright -
Optimal thyroid functioning is only possible with the help of Iodine. This primary function of this mineral is to aid in the synthesis of hormones produced by the thyroid...

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Easy Tips for Building Muscle Mass

Melinda Hoppernman -
You’re probably wishing that you have more muscles on your skinny frame or that you just want to increase your body’s ability to metabolize....
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Scents that Can Heal

Melinda Hoppernman - 0
Essential oils are quite popular in many health and wellness circle as these oils have the power to heal.  What's great about these natural...

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Beauty

4 Natural Beauty Tips Practiced by Models

Autumn Humphries -
Most models follow a certain routine to keep them radiant, beautiful and confident. Here are a compilation of some beauty tips that models follow: 1....
Skin

Skin Care Mistakes that You Should Stop Doing

Melinda Hoppernman -
Skin care is always a challenge for some especially when there are so many advices being bandied about. It is understandable that some people will feel...
Diet

How to Make Your Own Vegetarian Power Bowls

Melinda Hoppernman -
Meal bowls are trending nowadays which is not surprising given that you can create a well-balanced meal in just one bowl. It's actually good...
Wellness

How Spine Specialists Evaluate and Treat Back Pain

MegWright -
Back pain is a reality that every person feels at one point or another especially those people who are physically active such as athletes. For...
Wellness

Why Do You Bruise Easily?

MegWright -
You wake up and start to get ready for the shower when you notice in the mirror a big bluish mark on your skin....

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Nails

Fix Any Manicure Mistake With These Tricks

GwenLucas -
We all experienced having chipped polish, smudged nails and other manicure problems. These are sometimes unavoidable and comes with getting a pedicure or manicure. But worry no more, because there...
Wellness

Joint-Friendly Exercises that Burn Calories

Melinda Hoppernman -
Losing weight and those stubborn fats require intense activities like running to boost your metabolism. But running can hurt your joints especially when you’ve...
Beauty

Holistic Health and Beauty Hacks to Try

Melinda Hoppernman -
In these times where there is an abundance of beauty and skincare products to choose from, it’s hard to discern which ones are doing...
Diet

How Is Your Diet Affecting Your Skin’s Health?

Melinda Hoppernman -
We are all quite conscious on the condition of our skin which is not unusual given that any breakouts, wrinkles, and the like can...

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