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Wellness

8 Post-Workout Mistakes You Should Avoid

GwenLucas -
Are you doing things that undermine your workout efforts after you've worked out? Any trainer will tell you that the real progress happens after you hit the gym (because...

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How to Naturally Detoxify the Liver with Super Foods

MegWright -
Disease is everywhere and is increasingly becoming more common by the day. This is not surprising at all as our environment is extremely polluted...
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Is It Really Unhealthy to Eat After 6 PM?

Sheryl Richards - 0
Especially if you're a figure-conscious individual and you are perpetually checking out weight loss tips and tricks on the internet, it's very much likely that you...

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5 Best Beauty Tips for Thanksgiving You Should Know

GwenLucas -
Thanksgiving is already here! You should be preparing not just the foods and treats for the holiday season but also to look your best. Read...
Wellness

Why You’re Getting Blackheads

MegWright -
One of our biggest bad habits, more likely when looking in front of our mirror is looking for any imperfection. When there is no...
Wellness

Boost Your Brain Power: Foods that Help You Concentrate

Melinda Hoppernman -
By just listening to all that buzz about food and supplements that are being sold in the market, you’ll think that they’re there to...
Wellness

Frozen Shoulder: Everything You Need to Know About It

Melinda Hoppernman -
No, frozen shoulder is not a problem that you may end up with for repeatedly watching that animated movie about a queen with the ability...
Wellness

Ways to Prevent and Get Rid of Cold Sores

MegWright -
Cold sores are unsightly and can cause severe irritation. It can be caused by colds or stress. The herpes simplex virus causes cold sores....

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Snacks You Can Eat After 8PM

Melinda Hoppernman -
If you are on a diet, nighttime cravings are guaranteed to wreak your goal to lose weight as the hunger pangs at this time is hard to dismiss. Truth...
Wellness

10 Foods That Stain your Teeth

MegWright -
White, dazzling teeth is an absolute must for an amazing smile. You can’t be your absolute best without it. And while there are cosmetic...
Wellness

What Colors of Urine Reveal About Your Health

MegWright -
Urine is an important part of the body's disposal process. Its job is to remove the extra water and water-soluble wastes the kidneys filter...
Wellness

8 Health Benefits of Cinnamon

Melinda Hoppernman -
You probably have some cinnamon spice stored in your spice rack which you use occasionally such as in your coffee or in the meals...

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