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Wellness

Tips on How to Treat Dry Cracked Feet

Melinda Hoppernman -
Most of us put a lot of effort into caring for our body but we often forget that our feet need some TLC too. Our feet can become dry...

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Strengthen Mind-Body Connection With Self-Hypnosis

MegWright -
Have you ever noticed that sometimes the body takes on automatically what the mind is thinking? Well that should always be the case. The...
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The Asthma Diet Plan

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Asthma affects millions of people regardless of their age and gender. This illness can be hereditary or has been triggered by environmental factors. It...

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Hair

Get to Know These Lesser-Known Causes of Hair Loss

Melinda Hoppernman -
Stress and the genetics — these are two things that are commonly blamed by men and women alike for hair loss. But are you...
Wellness

Do You Have Noisy Joints? Here are Some of the Reasons Why

Melinda Hoppernman -
Worried about the noise that you hear each time you move your wrist, shoulder, neck, knee or any other joint in your body? There's...
Diet

7 Reasons Why Red Wine is Good for You

Melinda Hoppernman -
Red wine is often a staple in many restaurants as they are often paired with specific dishes not only to accentuate the taste but...
Wellness

5 Ways to Prevent Carpal Tunnel Syndrome

Melinda Hoppernman -
Office workers who spend long hours in front of their computers, tapping away at their keyboards are at high risk of getting carpal tunnel...
Wellness

How to Combat a Belly Button Infection Naturally

Melinda Hoppernman -
Because your belly button is dark and oftentimes damp, it provides the perfect breeding ground for the likes of bacteria and yeast, both of...

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Healthy Sleep Positions

MegWright -
We all know that sleeping greatly affects our health, but can your sleep position affect it too? Can changing our natural sleeping position prevent us from snoring? Or is...
Wellness

Yoga for Social Anxiety

MegWright -
Physical exercise has always been a good part of physical and mental health. A lot of studies have proven the positive effects of physical...
Wellness

What Type of Sleeper Are You?

GwenLucas -
We all need sleep because it plays an important role in our physical health and well-being. I'm sure you're all familiar with the two...
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How to Make a Body Spray That Can Combat Anxiety

Melinda Hoppernman -
In this day and age, you'll be hard-pressed to find someone who isn't suffering from anxiety every now and then. Anxiety can be considered...

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