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Wellness

How to Rejuvenate Your Body If You Only Sleep 3 Hours a Day

Melinda Hoppernman -
7 to 9 hours — that's how long humans should sleep each and every night if they want to reap the many health perks that sleeping brings, say the...

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First Aid Training Basics

MegWright -
When you are at the scene of a medical emergency, it’s highly possible that by the time first responders get to the scene, the injured or...
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Natural Remedies for Fibrocystic Breast

Melinda Hoppernman - 0
Although it may sound like it's a very serious condition, fibrocystic breast actually won't put your life in danger. However, it sure is no...

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Nails

Matte Nail Ideas that You’ll Want to Wear

Melinda Hoppernman -
Are you thinking of making your nails really pop? Using nail art to show off your personality can be a good place to start....
Wellness

HIIT Exercises for Beginners

Melinda Hoppernman -
You don’t have to be a fitness expert to do HIIT or high intensity interval trainings. Even if you are new to exercising, you...
Skin

Household Remedies to Cleanse the Skin

Melinda Hoppernman -
Cleansing the skin can help remove any impurities that may find their way into the pores of your skin. When these impurities become mixed...
Beauty

Regal Beauty Secrets From Ancient Japan

Melinda Hoppernman -
Have you always found yourself breathless marveling at the porcelain-like skin and silk-like hair of geishas? Well, it's because they subscribe to some ancient...
Wellness

Foods to Dodge When You’re Stressed

Melinda Hoppernman -
It can be very easy to wind up stressed in this very busy day and age of ours. Leaving stress unmanaged can have all...

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Beauty

White Tongue Causes and Symptoms

Melinda Hoppernman -
White tongue refers to the white coat on the tongue surface. It is associated with dead cells, bacteria, and debris that are cradled between the inflamed papillae on the...
Beauty

The Truth About Chocolate: Busting Chocolate Myths

MegWright -
Whether you enjoy chocolate on ice cream, chocolate cake, chocolate truffles or a hot mug of cocoa, there’s no denying that chocolate is an...
Wellness

Meal Recipe for Fever

Melinda Hoppernman -
Fever, also known as pyrexia or febrile response, refers to having a temperature reading above the normal range. A sign that something is wrong...
Beauty

The Fountain of Beauty

MegWright -
Fact: most of us spend hours in front of the mirror, wipe facial creams, toners, serums and other bottled skin-care products to make our...

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