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Wednesday, December 2, 2020

The 10 Best Superfoods

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What are “superfoods”? They are foods that are beneficial and healthful. Make it a habit to include these “superfoods” into your diet for that added nutritional punch.

1. Sardines
Sardines contain as much omega-3 fat as salmon. They contained high-quality protein and are low in contaminants. Plus they are super affordable right?

2. Leafy Greens
This includes kale, lettuce, spinach, arugula etc. To increase your intake of these healthy greens, you can add them into your salad or into your smoothies.

3. Walnuts
Walnuts containts antioxidants same as the amount in a serving of fruits and vegetables. Include them in your diet and also other nuts as well.

4. Chocolate
They are rich in antioxidants and flavonoids which are known to boost overall health and lower blood pressure. If possible go for the chocolate that is 70% cocoa or cacao for more antioxidant power and health benefits.

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5. Chia Seeds
Chia seeds contains calcium, antioxidants, omega-3 fatty acids, protein, carbohydrates and fiber. Your body has the capability to break down these seeds and absorb its nutrients without any further processing.

6. Blueberries
These beauty are low in glycemic index while they are rich in vitamin C, fibers and are high in antioxidants.

7. Red Bell Peppers
They contain twice as much Vitamin C as oranges. This Vitamin C is an antioxidant that helps your body to be clear from free radicals and keeps your blood vessels strong and healthy. They are also rich in lycopene and beta-carotene which reduce your risk of eye diseases.

8. Beans and Lentils
Beans contain as much calories and proteins present in meat. So they are considered to be a good substitute for meats.

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9. Oats
Oats are the best source of soluble fiber which helps to lower cholesterol and blood sugar under control. Make it a habit to include these in your breakfast especially if you have high cholesterol.

10. Yogurt
Source of Probiotic which means “life”. This is a good substitute for lactose intolerant individuals.

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