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Friday, September 11, 2020

Avoid These Health Mistakes That You Make Everyday

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Do you know that you could be putting your health at risk from the everyday things or habits you’re doing? You may not even be aware that you are committing these health risks.

Check out some of the 5 health mistakes you are making almost daily:

1. Skipping on Sunscreeen

Always remember to apply sunscreen whenever you’re exposing yourself to the sun. Apply sunscreen daily with at least SPF 30. And remember to re-apply after two-hours and make it a part of your habit.

2. Brushing Your Teeth Right After Meals

Brushing your teeth right after taking a meal could do you more harm than good. This is because brushing right after a meal, especially an acidic one, can erode your tooth enamel.

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The best and safe time to brush your teeth is 30-60 minutes time interval after your meals. Also, avoid brushing your teeth too hard or too vigorously as these can cause damage to the periodontal bones and tissues that support your teeth.

3. Driving With Windows Open

Air pollution is a major risk to your health. People who are exposed to air pollution are high risk for respiratory conditions, heart disease and all health problems that are associated with air pollution.

4. Not Exercising

Consider to be one of the best way to beat fatigue is to exercise, though you may not think so. Exercise is not only good for your health, but it also helps to improve your mood and keeps your weight down.

5. Checking Your E-mails Before Going To Sleep

People who use their laptops or smartphone for work after 9p.m. wake up groggy, according to a study conducted by the University of Florida. Individuals who work outside of their working hours are more likely to experienced all kinds of health issues.

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Turn off your television, e-mail notifications, laptops and anything that can distract or hamper your sleeping habits. It’s advisable to avoid all kinds of blue light or the artificial rays that come out of your mobile phones and television, an hour before you go to sleep.

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