25.6 C
United States of America
Thursday, September 17, 2020

5 Amazing Easy Ways to Cut Down on Carbs

Must read

Totally Effective Remedies for an Oily T-Zone

That part of your face that consists of the forehead, nose and chin is called the T-zone.Most of the time, the T-zone is oiler...

10 Easy Ways to Cut Your Fat Consumption

Losing weight and eating healthy doesn't mean you have to avoid eating your favorite foods. You can still enjoy those foods and be slim...

What Your Urine Says About Your Health

Every time you need to go to the washroom for number one you can learn a little bit something about your health. You can...

When it comes to our health, we need to think twice about the kinds of food that we eat. Carbohydrates do play a role on our diet as they help deliver glucose which is converted into energy. However, too much carbs can have a dangerous impact to our health as it can cause weight gain, and even increase one’s risk from diabetes. It’s true that there are plenty of steps that you can take to reduce your carb intake such as cutting back refined sugars from your diet but this can be daunting for many. How then will you be able to get your carb consumption in check?

Remove the bun

There is a common misconception that we need buns to hold our sandwiches together. And although we do need bread for this kind of meal, you don’t have to stick with it all the time. As a matter of fact, you can swap the bun with some lettuce wraps or even roll ups with the meat becoming the wrap for your cheese and other fillings. The sky is the limit when it comes to your sandwich making skills so get creative.

Also Read   5 Ways to Prevent Carpal Tunnel Syndrome

Eliminate sugary drinks

This is going to be hard for most of us as we are suckers for anything sweet. Soda, fruit juices, even energy drinks are often high in sugar content which is why you need to reduce your intake of them until you manage to eliminate them from your diet altogether. Reducing or eliminating your sugar intake can reduce your risk from diabetes significantly plus it will help keep your weight down too.

Also Read   Home Remedies for Insomnia

Go cauliflowers

Our rice intake can actually elevate the carbohydrates in our body which is why you might want to look for alternatives for this. Well, you don’t have to look very far for a good substitute to rice because cauliflowers are just perfect for the job. You can actually mask cauliflower with toppings like cheese and bacon or other ingredients if you like. You can even mash some cauliflower in place of mashed potatoes too if you like. None will be the wiser.

Have some eggs for breakfast

We may not notice this but there are some breakfast foods that are adding carbs to our system already. For example, half a cup of granola cereal already has 30 grams of digestible carbs even without the milk. Now think about how much you are consuming when you do add milk into the mix. A better alternative to this is going for eggs instead in the morning. What’s great about eggs is that each egg has less than 1 gram in terms of carbs plus they are one of the best sources of high-quality protein too. You’ll find that your stomach will feel full for hours with egg for breakfast.

Also Read   Makeup Tips for Women with Freckles

Try caffeine gum in place of lattes

It’s easy enough for us to go back to craving some sugary fix hence we give in to the pull of coffee shops. We might regret it later on, gulping down that sweet stuff that claims to be coffee, but then our taste buds are all tingling with the sugar buzz. Most likely we will be looking for more sweets which can actually cause our carbs intake go up. If you do feel the need to sip something sweet, have some caffeine gum instead. Caffeinated gums are free from sugar content but it does have the same caffeine content as cup of coffee. 

Also Read   Steps on How to Make the Best Salad

As you can see, there are ways in which you can reduce your carb intake significantly even though there will be a few mumbles and grumbles from you. Still, once you get into the habit of lowering your carb intake then you’ll see some significant improvements to your weight and health soon enough.

Daily Pick

Dairy-Free Chocolate Pudding Recipe That’s Hassle-Free to Make

Do you love the thought of putting a spoonful of smooth and creamy chocolate pudding in your mouth but hate the idea that it...

Surviving the First Phase of South Beach Diet

The South Beach Diet has been touted as one of the best and highly effective method of protecting one's heart health and also for...

5 Easy Routes that Hinder Your Improvement

Taking easy routes on an excursion or at an occupation dependably appears to be alluring, yet would we be able to truly excel by...

8 Tips to Tighten Sagging Skin

Sagging skin is not unusual as you age because our body is not producing enough collagen to keep our skin plump and tight. With...