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Friday, June 14, 2024

Here’s How Refined Sugar Destroys Your Health

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Don’t let its sweetness fool you — refined sugar is actually a poison! That’s because this saccharine stuff can ruin your health in all sorts of ways, especially if you consume it in large amounts and for a long period of time.

In this article, we will talk about some of the ways that refined sugar damages your body.

It Causes Heart Disease

Are you aware that excess calories provided by refined sugar are turned into fat by your liver? This is exactly the reason why a diet that’s high in refined sugar can make you fat.

However, being fat should be the least of your worries because doctors say that it can also increase your risk of having heart disease, which is dubbed as the number one killer on the face of the planet!

Especially if heart disease runs in the family, refined sugar can actually put you in danger!

It Damages Your Liver

Above, it was mentioned that your liver converts refined sugar into fat.

Having a diet that’s high in refined sugar can leave the liver overworked, and also some of the fat it produces may fail to leave the said organ, causing them to be deposited in the liver!

You don’t want your liver to be damaged as well as fatty as it will surely fail to carry out its many jobs, like metabolizing drugs and alcohol as well as neutralizing toxins that have accumulated in your body.

It Triggers Insulin Resistance

Consuming foods with lots and lots of refined sugar causes a surge of glucose in the bloodstream. To take them from the blood to the cells, your body produces large amounts of insulin.

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This is a bad thing because constantly large amounts of insulin can leave your cells resistant to it.

It won’t take long before the levels of glucose in the bloodstream are constantly high, causing all sorts of complications from damage to the nerves to diabetes.

It May Cause Cancer

According to scientists, there are a couple of reasons why refined sugar may increase cancer risk.

First, numerous studies showed that a diet that’s high in refined sugar could be linked to the development of various types of cancer, such as those that involve the liver, pancreas, colon and breasts.

Second, refined sugar is said to provide fuel to cancer cells — cancer cells need all the fuel that they can get because they like to grow and spread very rapidly.

It Weakens Your Bones

Doctors say that the consumption of high amounts of sugar can also increase a person’s risk of osteoporosis, a disease in which the bones become brittle.

You don’t want to have osteoporosis in the future because it can increase your risk of fractures, which can be debilitating — your quality of life can be considerably diminished!

Aside from weakening your bones, refined sugar also destroys your pearly whites.

It Makes Your Skin Age Quickly

Are you a beauty-conscious person? Then it’s a good idea for you to quit pleasing your sweet tooth excessively as soon as you can. Otherwise, you may end up looking a lot older than your age!

Refined sugar is known to damage elastin and collagen, both of which are responsible for making the skin firm.

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With those structural substances destroyed, your skin becomes saggy and wrinkly. And by the way, excessive amounts of refined sugar can also make your complexion look dull.

It is Highly Addictive

You may consider refined sugar as an addictive substance — a lot of people are actually hooked on it.

Everyone knows that abusing any substance can come with very serious repercussions. In the case of refined sugar, it can cause the above mentioned health issues, plus so many others!

And the more you get hooked on refined sugar, the more damaged your body becomes. And so the sooner that you quit your addiction to refined sugar, the better.

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