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Saturday, May 25, 2024

Natural Remedies for Joint Pain

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The human body is amazing. It can withstand ample amounts of damage and still be able to repair itself. We are able to climb mountains, finish triathlons, play basketball and so much more. We are given the freedom of movement, but when we start taking it for granted, simple activities start to become a hurdle. Walking up a flight of stairs suddenly feel like hiking up a mountain and standing up for too long starts to cause severe pains on the joint. Like everything else in the world, the human body ages hence, it needs good maintenance. One of the few illnesses we can often acquire when we get older is joint pain and arthritis.

Age is not the only factor when it comes to joint pain. You can experience this from early adulthood too. Arthritis is caused by the inflammation of one or more joints. There are two kinds of arthritis. The rheumatoid and the osteoarthritis, both types can affect the joint in diverse ways. Rheumatoid arthritis is caused by an autoimmune disorder that causes the synovial membrane to swell and cause bone loss. Osteoarthritis is caused by the degeneration of the cartilage between the bones, in a period of time the bone starts to grate on one another.

There are different medications you can take to get relief from joint pain. For people who would opt for natural remedies, read some suggestions below.

Ginger and Turmeric Tea

Ginger and turmeric both contain anti-inflammatory properties that are essential to treating rheumatoid and osteoarthritis. One that has been widely talked about to help with joint pain is turmeric. Turmeric contains an active ingredient called curcumin. Curcumin is a very powerful antioxidant that can help reduce toxins in the aid with movement. Curcumin can also help lower the level of enzymes that causes inflammation. You can take this remedy as actual, capsule and tea form. The spicy flavor of the tea can also help with blood circulation.

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Epsom Salt Soak

Epsom salt contains the amazing mineral magnesium sulfate. This naturally occurring element has been used to aid with pain. Epsom salt has been used as pain reliever, thanks to its the high magnesium sulfate content. This remedy works especially well in areas of the body that go through excessive pressure, such as the wrist and the ankle. You will need a large bowl, warm water and half a cup of Epsom salt. Fill the bowl with the warm water and add the Epsom salt. Stir the mixture and let it sit for a minute. Now, soak your sore joints in the mixture. If the area where you experience pain is inconvenient, such as the elbow and knee, you can always create a bath salt. Fill a tub of warm water and place 2 cups of Epsom salt. Soak in this mixture for 15 minutes.

Extra Virgin Olive Oil

The consistency of olive oil can help lubricate the joints and reduce arthritis pain. A compound in extra virgin olive oil named oleocanthal can help reduce inflammation and reduce pain producing enzymes. The compound works as a natural aspirin. However, not any kind of extra virgin olive oil is enough. Pick ones that have been cold pressed. Since heat can destroy oleocanthal. To reduce the symptoms of joint pains, rub two to three tablespoons of olive oil on affected area and gently massage. Perform this two times a day.

Dandelion Leaves

Dandelion leaves are high in vitamin C and A that can help clear out toxins in the blood and repair tissue damage. Dandelion is also said to contain anti-inflammatory property linoleic acid. This fatty acid regulates immune responses and prevents inflammation. You can enjoy dandelion leaves by adding it to your fresh meals or brewing them to create a tea.

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Our body can go through great amounts of stress and strain every day. Sooner or later, we will experience the effects of our actions when we were younger. Learning more about what is causing your joint pain will be beneficial to your treatment. Rheumatoid arthritis is a complex illness that remains a mystery in the medical community. There is still known cure or cause for this illness. No matter the type you have, these natural remedies can help relieve the symptoms and improve mobility.

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