The human body is a well-oiled machine. Amidst millions of activities that occur simultaneously within, it can successfully function without fault. As a perfect machine, it sends numerous signals to warn of danger or serious health problems.
As we lead busy lives, we ignore some of the signals leading to failure in identifying health issues on time. Due to this fact, it becomes important for us to identify these danger signs in order for us to prevent complications, or worse, death.
Here are signs that you should never ignore:
- Poor sleep quality, irritability, and painful leg cramps
All these three signs point to electrolyte deficiency specifically potassium and magnesium. Foods that are rich in magnesium are sunflower, almonds, and linseed to name a few.
To improve the concentration of potassium in the body, one must start increasing intake of kale spinach, and chard greens. Trace amounts of magnesium and potassium may also be found in beets, plums, and apricots.
- Headaches and Migraines
If you suffer from constant stabbing pain and throbbing headache, you may be experiencing inflammation. Migraines and headaches are not standalone conditions, but might be due to more serious conditions.
To solve constant headaches and migraines, consider seeking natural treatment by consuming organic proteins including high-fiber food items and grass-fed beef. Taking magnesium may also help in alleviating painful headaches.
Gut-related conditions are some of the most common symptoms we face occasionally, but all of these can be rooted to inflammation. Indigestion, irritable bowel syndrome, and leaky gut are becoming increasingly common these days. The common cause of these conditions are the food we eat as they are laced with chemicals, toxins, and microbial invasion.
One of the best ways to prevent gut diseases is by consuming bone broth. Bone broth boasts healing properties that soothe and relax the intestinal lining as well as rid the bloodstream of harmful toxins. The consumption of probiotics and enzymes has been proven to treat the symptoms related to inflammatory bowel syndrome.
- Sudden Mood Swings and Anxiety
If you have been feeling moody lately, you might want to pay your doctor a visit. Studies suggest that mood swings and anxiety may be caused by inflammation too. Proteins released by cells called cytokines can produce depression-like signs and symptoms. You can reduce anxiety attacks by consuming ashwagandha. This is an herbal remedy that reduces stress levels. Consuming food items high in Vitamin B12 and Omega-3 fatty acids may also help in fighting depression and anxiety.
- Easy Fatigability
All organ systems are affected by inflammation. The inflammatory processes that may be happening in various parts of the body directly affects the level of exhaustion that you feel at the end of the day. Inflammation of the gut has been linked with chronic fatigue syndrome.
If you are feeling drained and exhausted all the time, there are many ways on how you can boost your energy levels naturally. For one, you may want to avoid the intake of sugar, caffeine, and food items that contain gluten. Increase your intake of superfoods to reduce stress and alleviate symptoms of fatigue.
- Stiff Joints
Stiff joints are one of the symptoms of rheumatoid and psoriatic arthritis and are mainly due to joint inflammation. You can reduce the pain in joints naturally with proteolytic enzyme supplements, fatty acid supplements, and increase in the consumption of food items rich in sodium and potassium.
- Breast Changes
If you’re past adolescent years and have not been breastfeeding recently, breast changes can be a sign of serious medical condition. Breast changes symptoms include thick nipple discharge, painful breasts, or a lump, you may need to schedule a visit your gynecologist immediately. Many women who ignore breast changes only discover cancer during its late stages as they fail to address their breast changes during checkups.