Nutrition experts say that you should include not less than two servings of fish in the diet per week. With so many fish choices out there, you are not going to have a hard time doing that. If you are on the hunt for something that you can easily incorporate in your diet, consider opting for trout.
Actually, there are many different varieties of trout. Two of the most popular and commonly available ones are rainbow and arctic char. Regardless which of them you get your hands on, you will surely love it — trout is a time-saver because it cooks rather quickly, plus its mild flavor makes it go very well with various dishes.
So without any more ado, here are the reasons why the regular inclusion of trout in the diet is a great idea:
It Contains Good Amounts of Protein
There are 21 grams of protein found in a 3-ounce serving of trout, which makes this particular fish an excellent source of protein. Everyone knows that the said nutrient is important not only for building muscles, but also for having them maintained. Producing hormones, paving the way for various bodily chemical reactions, keeping the skin and connective tissues healthy — these and many others are also carried out by proteins.
It Helps Strengthen the Immune System
Did you know that something as simple as including trout in your diet on a regular basis can help lower your risk of cold, flu and other infections? It has something to do with its superb protein content, which is actually essential for a well-functioning immune system. Furthermore, trout also contains decent amount of zinc. According to experts, the said mineral helps in defending your body from bacteria and viruses that can cause a wide assortment of health problems.
It Encourages Reduction of Weight
Wanting to shed off unwanted pounds or keep your ideal weight intact? Then consider serving trout more often in front of you every week. Trout is actually low in calories, fat and cholesterol, making it an ideal replacement for various meat products that contain loads of the said nutrients. In addition, protein in trout helps make you feel full right away and for a longer period of time, plus it also helps in speeding up the metabolic rate.
It Lowers Blood Pressure
People who are suffering from hypertension or high blood pressure can benefit tremendously from adding at least a couple of servings of trout in their diet on a weekly basis. It’s for the fact that the said fish is packed with omega-3 fatty acids. Numerous studies have proven time and again that omega-3 fatty acids, which are actually healthy fats, can help in keeping the blood pressure from going beyond the healthy and normal range.
It Also Lowers Heart Disease Risk
Naturally, keeping high blood pressure in check can help in considerably lowering your risk of suffering from heart disease, heart attack and stroke, medical professionals say. Without high blood pressure, the heart and blood vessels need not be overworked. The chances of blood clot formation that can cut off oxygen supply to the muscles of the heart (resulting in a heart attack) and certain parts of the brain (resulting in a stroke) may be reduced, too.
It is Very Low in Mercury
Unlike tuna, trout contains very small amounts of mercury only. Experts recommend for you to keep your weekly intake of tuna to a minimum. No, it’s not because tuna is low in the nutrition department, but it contains high levels of mercury. Pregnant women most especially should keep their mercury consumption to a minimum in order to keep the growing and developing babies inside their wombs out of harm’s way.