1.6 C
United States of America
Wednesday, December 2, 2020

Vertigo Causes, Symptoms, Remedies

Must read

Daily Detox Tips to Try

Detoxifying the body has become the buzzword in the health industry with the promise of helping with weight loss and improving one's skin condition....

Hair Masks to Try for Your Colored Hair

Dyeing your hair is a huge commitment to make especially when it means that you will be a sporting new look for months and having to...

Cheap and Easy Self-Care Tips to Try

There is a common misconception that self-care means having to spend money for spas and massages, but this is not always so. As a matter of...

Vertigo refers to a feeling of spinning around. As the most common type of dizziness, vertigo is associated with nausea, vomiting, sweating, and trouble walking. Due to feelings of dizziness, a person with vertigo is at risk for falls and injury. The following are the causes, signs and symptoms, and remedies for vertigo.


Vertigo is usually due to an inner ear problem. According to Web MD, the most common causes of the condition include Meniere’s disease (an inner ear disorder related to fluid accumulation and ear pressure changes), benign paroxysmal positional vertigo (occurs when small canaliths or calcium particles clump up in the inner ear canals) and labyrinthitis. The last cause results to inner ear inflammation, affecting nerves that are responsible for sensing balance. As per the publication, other associated causes include brain problems, head/neck injury, ear damage, and migraine headaches.

Also Read   Tips on How you Can Help Seniors Achieve Optimum Dental Health

Signs and Symptoms

Vertigo presents a number of signs and symptoms. According to Web MD, a person with vertigo describes the condition as a feeling like they are spinning, tilting, swaying, unbalanced, and pulled to one direction. As per the publication, the associated symptoms are nausea, vomiting, nystagmus or abnormal jerking eye movements, headache, sweating, tinnitus or ringing in the ears, and hearing loss.

Home Remedies

Vertigo treatment is dependent to the causes, as it may subside without any intervention. Along with management like vestibular rehabilitation, a physical therapy that promotes the strength of the vestibular system, home remedies can be done as non-pharmacological approach for vertigo.

Watermelon Seeds and Almonds

Two remedies for vertigo include watermelon seeds and almonds. According to Home Remedy Shop, they are great at relieving the condition’s symptoms. To prepare, as per the publication, the person soaks eight almonds, eight watermelon seeds, two tablespoons of wheat grain, and a tablespoon of poppy seeds in water overnight. Then, in the morning, the soaked ingredients are used to make a thick paste, which is heated in a pan, along with a tablespoon of ghee and two cloves. Next, the resulting mixture is mixed with milk and is consumed. The remedy is repeated for a week until the symptoms resolve.

Also Read   Ways to Increase Collagen Production

Epley Maneuver

Another remedy for vertigo is Epley maneuver According to The Alternative Daily, the person has to know the side his vertigo is coming from. As per the publication, the maneuver is performed by sitting on the edge of the bed and turning the head 45 degrees to the left. Then, the person places a pillow under him, where the shoulders would rest rather than beneath his head. After that, he lies down quickly, facing up, with his bed on the bed and the pillow under his shoulders. Then, he waits for the vertigo to stop and turns his head halfway or 90 degrees to the right without raising it and waits for another 30 seconds. Then, he turns his head and body on its side to the right and waits for another 30 seconds. Then, he slowly sits up, but remains on the bed for a few minutes. The instructions are reversed for the other side of the ear. The maneuver is done thrice before bedtime until 24 hours without dizziness has passed.

Also Read   Ways to Increase Collagen Production


Promoting body relaxation through rest and sleep is another remedy for vertigo. According to Med India, lack of sleep can worsen vertigo and cause abrupt nausea and dizziness. Body rest relaxes both the body and the mind, relieving and preventing the symptoms of the balance disorder.

Vertigo makes a person feel that he or the objects around him are moving while he is not. With this, he may trip over and get injured. Thus, it is best to seek medical consult from a doctor for proper assessment of hearing and balance, management planning, intervention

Also Read   Qualities of a Good Leader

Daily Pick

Beauty Tips for People Turning 20

Being in your 20s is the best time to feel your freedom and experience new things. It’s the time where you can begin your...

Tips on Eye Strain

Eye strain, also called asthenopia, refers to an eye condition that involves eye fatigue and eye pain. It is associated with headache, blurred vision,...

Amelanotic Melanoma: Get to Know This Type of Skin Cancer That’s Hard to Diagnose

Melanoma is a form of skin cancer that should be taken very seriously because it can easily spread to other parts of the body....

Head Cold: What It is and How to Deal With It at Home

Are you down with the common cold but wondering why most of the symptoms are affecting various parts of your head rather than your...