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Wednesday, October 21, 2020

Pros and Cons of the Ketogenic Diet

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Diets often promise one thing and that is that you will lose weight. They are designed to assist their followers to lose the excess weight in a safe manner. But with all the diet plans out there, only a handful really work. A lot of people succumb to fad diets believing that they will make short work of their huge weight but then end up not losing a sufficient amount of fat. Then everything goes downhill from there. Well, ketogenic diet appears to be one of those diet programs that actually work. Those who used this diet were all praises as they lost a significant amount of body weight. But as with any diet plan today, it is important that you weigh the pros and cons first to understand what the Ketogenic Diet is all about. So to give you an idea, here are the advantages and disadvantages of this weight loss diet.

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Pros of the Keto Diet

Weight loss

First time followers of the keto diet notice a significant amount of weight loss which is due to the higher fat intake promoted in this diet which can make you feel fuller for hours. Since the fat slows your digestion, it keeps your blood sugar balanced so there is less cravings. The keto diet requires you to cut down on your carbohydrates and sugar intake, which is basically what most of our diets right now are composed  of, so that there will be less food intake on your part since all that is left are whole foods. Not only does this reduce water retention, but it can also keep your weight down too.

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Sugar detox

Another advantage that you can get from the Ketogenic Diet is that it teaches you to cut back on your sugar intake. This is a huge benefit to you to be honest as cutting back on sugar can keep your blood sugar levels steady throughout the day. What’s more, since you are removing sugar from your diet, you are not storing fats in your body anymore which is a plus.

Athletic performance

It appears that the keto diet can also improve your athletic performance since your body is losing those excess fats that cling to it stubbornly. Just imagine that when you remove carbohydrates and sugar from your diet, you will be able to increase your energy and stamina levels so that you will be able to perform better during your training. If you haven’t been working out because you don’t have the energy, then you’ll see a huge improvement with the keto diet.

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Cons of the Keto Diet

Eating wrong kinds of fats

Although eating fats is encouraged in this diet, it’s easy enough to make mistakes in choosing fats. Even though you are not consuming carbs anymore, animal fats aren’t really good for you. What’s more, since you are not eating organic fats, the quality of the fats is already compromised. If you are consuming more animal-based products try to choose the organic version as it is healthier.

Low in fiber

Keto diet focuses more on fats rather than in fiber which isn’t really friendly with your gut. You will need fiber rich foods to keep your digestive system running smoothly. Without it, you’ll end up with poor digestion, bowel problems, and lack of energy too. This is a problem especially when you need your digestive system to be up and running smoothly to get the nutrients from the food that you are eating.

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Hard to follow

Another downside to the Ketogenic Diet is that it is not easy to follow. The diet restrictions can be tough especially when you are used to eating several types of food in your diet. Since you will need to ditch sugar and carbs, your body will go into some form of withdrawal that can be tough to deal with.

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