Polycystic ovary syndrome, or PCOS, is quite common in women who are in their reproductive stage where they experience hormonal imbalance where levels of androgens, or male hormones, are high. Insulin can also be linked to PCOS since women who have this condition have high levels of insulin in their bodies too. When the amount of insulin is high, this can lead to the ovaries creating more male hormones in the body. Those who have PCOS can experience various symptoms such as weight gain, infrequent or long menstrual periods, oily skin, excessive facial as well as body hair, acne, pelvic pain, even male pattern baldness just to name a few. Taking steps to treat PCOS is highly recommended so that you will be able to control the symptoms as much as possible. Fortunately, there are natural remedies that you can take advantage of for this condition. Here are a few remedies for you to try out.
Flaxseed is a useful remedy to try if you have been diagnosed with PCOS as it can help reduce the amount of androgen produced in your body. The lignans that it contains bind the testosterone in your blood to keep it from doing harm. It reduces cholesterol levels and can fight inflammation as well. All that you have to do is to mix one to two tablespoons of grounded flaxseeds in a glass of water and drink it. You should do this for months or until you get the results that you are looking for.
Another home remedy that you can use it to help you deal with PCOS is coconut oil. This oil is actually useful in many health issues because it is rich in antioxidants as well as medium chain fatty acids that assist in insulin secretion as well as regulating your blood sugar levels. Ingesting coconut oil can help with reducing bad cholesterol and improving one’s cardiovascular health on top of treating the symptoms of PCOS. You can take a spoonful of coconut oil per day or incorporate it into your meals.
Apple cider vinegar
You should also check out apple cider vinegar if you want to reduce your insulin levels since this type of vinegar can help regulate your blood sugar. When there is less insulin being produced, you won’t have to worry about too much testosterone in your body. Another plus to using apple cider vinegar is that it can aid you in weight loss while improving your health. Simply mix two teaspoons of unfiltered ACV to a glass of water and drink it. You should drink this solution in the morning or even before your meals until you feel better.
It appears that drinking green tea can also be good for your polycystic ovarian syndrome because it has high levels of antioxidants which are known to reduce the amount of hormones that can trigger ovarian cysts. Another reason why you should be sipping green tea at least two to three times a day is that it can help regulate your insulin levels. You will find that adding green tea to your diet not only aids in reducing symptoms of PCOS but it also helps you with your weight gain too.