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Tuesday, June 25, 2024

Essential Foods for Type 2 Diabetics

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We all need to eat healthy to protect ourselves against various ailments but did you know that not all healthy foods are made the same? It’s true that eating greens is ideal for you but eating iceberg lettuce may not give you as much nutrients as spinach, kale, and even Swiss chard for that matter. Also, you need to take into the Glycemic Index of the food so you can make smarter choices especially when you are trying to keep diabetes at bay. For those who have Type 2 diabetes, making smart food choices can be a huge help in keeping your blood sugar levels stable. Here are some options for you to consider.

Low-fat or non-fat plain milk

We all need vitamin D to help us stay healthy and strong. Unfortunately, we are not getting much of it which can be a problem. The good news is that eating non-fat dairy products, such as yogurt and milk, come with vitamin D. if you have diabetes, including these foods in your diet can keep your blood sugar at low levels while delivering more nutrients in your body at the same time.


Studies show that eating almonds can actually bring back the magnesium levels in your body to help boost your body’s insulin response while minimizing the levels of blood sugar. And because of this, you won’t have to deal with your diabetes kicking in because you have a steady rate of blood sugar in your body. And since almonds are one of the best sources of magnesium, adding it to your diet is a welcome relief.

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Eating berries is actually useful for those who are diagnosed with Type 2 diabetes because it comes with a host of nutrients from vitamin C all the way to fibers which can fill your belly up. Berries are high in antioxidants which can protect your body against free radicals that may cause damage to your body. Blueberries, strawberries, and other types of berries are worth adding to your diet on a daily basis so that you can keep your blood sugar levels stable all the time.

Dark chocolate

It appears that eating dark chocolate can actually be good for you even when you have diabetes because it improves your insulin sensitivity. We are not talking about eating any chocolates. What you should opt for is dark chocolate with at least 85% of cocoa in it. This is because they are high in antioxidants which are needed in preventing damages from free radicals. You will find that it is easier to keep your blood sugar stable too.

Wild salmon

Another type of food that you should add to your diet is wild salmon and other types of fish because they are known to contain omega-3 fatty acids. Eating foods that are rich in omega-3 can actually reduce your risk of heart problems. What’s more, fish contains a healthy dose of selenium and vitamin D which are both needed for stronger hair, nails, skin, as well as bones. And because fish doesn’t have any carbs, your blood sugar will not go up at all.

Apple cider vinegar

Studies have shown that ingesting vinegar can actually minimize the glucose levels in your bloodstream significantly. You will find that taking apple cider vinegar can improve insulin sensitivity when following a high-carb meal while keeping insulin spikes at normal levels. 

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It is understandable that you will be looking for foods that can keep your blood sugar levels stable as much as possible. Fortunately, these foods are the ones that you should take advantage of because they will help regulate your blood sugar by increasing insulin sensitivity.

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