When the lining of your stomach becomes inflamed, you probably have gastritis. This stomach problem can be chronic, meaning that it happens all the time, or acute, which means that it occurs suddenly. Gastritis comes in various forms and they have different triggers too. For some, the effects of gastritis disappear on their own while others can lead to ulcers and other digestive issues. With that being said, you need to understand that whatever it is that you deliver to your stomach plays a role in your digestive system hence you need to take note of what you eat to prevent gastritis from happening in the first place. As a matter of fact, following the gastritis diet is highly recommended if you are prone to digestive issues.
What Gastritis Diet is All About
As it was mentioned before, there are certain foods that may trigger gastritis in you which means that you need to pay attention to what goes in your stomach. If you have experienced gastritis before, then you know how painful and uncomfortable this can be. So how will you be able to lessen the effects of gastritis? Well, you should add the following foods because they are good for your digestion:
High fiber foods
If you want to reduce or prevent inflammation in the stomach lining, you will need to add more foods that are rich in fiber to your diet. Fiber can help ease the digestive process while reducing inflammation in the stomach lining. What’s more, eating fiber-rich foods can help cleanse your system from toxic substances so you will feel better too.
Another type of food that you should add to your diet is probiotics. Think yogurt, kombucha, and kimchi because they are fermented foods that are great for enhancing your digestive system. The nutrients that they contain can help deliver more healthy bacteria to your gut where they can work their magic.
What else goes in a gastritis diet? Low-fat foods like chicken, fish, and turkey breast because they contain anti-inflammatories that can protect your stomach lining against irritation.
Of course, there are certain foods that you should stay away from when you’re following a gastritis diet as these are the ones that have been found to cause inflammation in your digestive system. Which ones should you stay away from? Here are a few to take note of:
Acidic foods like tomatoes and certain types of fruits are best avoided when you have gastritis because they can cause your stomach to produce more acids that can irritate the lining of your stomach.
It is best to reduce your intake of fried foods as much as possible so that there will be less grease hitting your stomach. This is important as too much fried foods can also cause problems in your digestion in the long run.
If you have gastritis then your stomach probably reacts when you eat something spicy. The capsaicin present in spicy dishes can actually cause inflammation and irritation in the stomach lining hence the pain that you feel afterwards. As much as possible, avoid eating spicy foods if you want to prevent the discomfort that you are feeling.
Regardless of whether you have chronic or acute gastritis, taking the time to know what kind of diet to follow can help you in the long run. You will be surprised to find how easy it is for you to maintain a healthy digestive system when you choose the right foods to add to your diet.