Clogged arteries are a condition where fatty plaque enters the arteries that lead to the
heart and brain. Excessive amounts of these plaques can cause restricted blood flow. The blood that passes through these arteries are unable to deliver the nutrient and oxygen throughout the body. This cause a disruption of the body’s function, causing damage in the body and preventing organs from functioning.
This is an incredibly serious condition that a lot of us aren’t aware of. The exact causes as to how this fatty plaque clogged the arteries is unclear. However, there have been extensive research on how to repair the damage in the artery or prevent it from happening.
There are a lot of factors that affect this condition negatively such as a high fat diet, lack of physical activity, obesity, diabetes, high cholesterol, excessive smoking and high blood pressure. This condition can cause serious inflammation problems such as infection, arthritis and lupus.
A clogged artery anywhere in the body can lead to serious health risk, such as stroke, heart attacks, coronary artery disease, peripheral artery disease and carotid artery disease. Clogged arteries don’t reveal symptoms when it is still mild. However, if you experience two or more of these symptoms; weakness, dizziness, loss of appetite, anxiety, heart palpitation, shortness of breath, leg pain, numbness on one side of the body, loss of vision and chest pain. Go to your doctor and get checked.
A good thing about clogged arteries is that it develops slowly, so early detection can save you from the risk. There are drugs, treatments and home remedies you can use to prevent or reduce clogged arteries. Read on to know more about them.
- Garlic is one of the best natural remedy for clogged arteries. The components of garlic can help relax the blood vessels, causing it to widen and improve blood circul
ation by lowering cholesterol levels. You can consume garlic as a supplement or chew on a raw one. Though a great drink before bedtime is garlic with milk. Chop three cloves of garlic and boil it with milk. Allow it to cool and drink before bedtime.
- Turmeric is a powerful spice that can help de-clog those arteries. Turmeric is well-known for its heart healthy benefits. Curcumin in turmeric acts as a strong antioxidant and anti0inflammatory that can help reduce the formation of clots of blood platelets. Turmeric can also help reduce the buildup of bad cholesterol in the arteries. Turmeric’s other properties can help relax the blood vessel helping with circulation and reducing the risk of heart attack. You can add turmeric to your regular milk or create a turmeric drink you can ingest twice a day. Just mix in a teaspoon of turmeric powder and a glass of milk together. You can add honey to improve the taste. There
are also turmeric supplements available in the market.
- Flax seeds contain high amounts of alpha-linolenic acid that is known to help reduce inflammation and blood pressure. The anti-inflammatory property of flax seeds can help improve the flow in the arteries and reduce the obstruction, improving the heart’s overall health. Flaxseeds are also high in fiber, this can help LDL cholesterol to clear clogged arteries. You can consume 3 tablespoons of ground flaxseeds with your meal, soups, juices or smoothies. There are also a few companies that sell them as a supplement.
- Exercising can greatly improve your heart health. Regular physical activities can help reduce the stiffness in the arteries, improving blood flow and decreasing blocked arteries. Combining regular exercise with a healthy and well balance diet is the best remedy you can use to combat clogged arteries and manage heart problems. Exercise is also a great way to shed off the pounds that may be causing your condition.
Clogged arteries is a serious condition and should be not taken lightly. As soon as you get your diagnosis, avoid eating processed food and junk food. Cut out any deep fried foods from your diet. Reduce smoking and alcohol consumption. Fight off stress with meditation or other form of mental relaxation. Drink more green tea to help with circulation and digestion. Consult your doctor on some of the best supplements you can take to help prevent or reduce clogged arteries. Lastly, add more whole grain to your diet.