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Saturday, June 22, 2024

Common Causes of Hand Tremors

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Hand tremors are also sometimes referred to as shaky hands. Experts say that most cases of it should not be a cause for concern because they are not life-threatening.

For instance, you may have hand tremors because of your current emotional state, what you just consumed or a medication that you popped in your mouth. However, there are instances in which hand tremors can be an early sign of a neurological (pertaining to the nervous system) disorder or degenerative (progressive deterioration of the tissues and organs) condition.

This article will get you introduced to some of the most common causes of hand tremors, so don’t stop reading now if you are experiencing then currently or on a regular basis.

Stress and Anxiety

It’s not unlikely for you to experience hand tremors if you are leading a very stressful life. The same is true if you mind is filled with anxious thoughts. Both stress and anxiety can cause your bloodstream to be flooded with the hormone called adrenaline, and the presence of lots of it can certainly cause your hands to shake uncontrollably.

Avoid as many everyday stressors as you can as well as engage in stress-reducing activities most especially after a particularly tiring workday in order to keep those hand tremors at bay or to a minimum. If anxiety is the one to blame, take slow and deep breaths and partake in your choice of anxiety-relieving pursuits such as listening to soothing tunes, reading an entertaining novel or checking out funny video clips on the internet.

Excessive Coffee Intake

If you’re fond of drinking several cups of very strong coffee daily, don’t be surprised if it seems like your hands are shaking most of the time. Definitely, the blame can be put on excessive amounts of caffeine in your bloodstream. Caffeine is a stimulant and it can cause excitation of the nerves, including those that are situated in your hands. Of course there are many other physical symptoms that you may encounter alongside hand tremors, such as nervousness, heart palpitations, headaches and excessive sweating.

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Needless to say, it’s a good idea to considerably limit your intake of coffee. Do take note that it’s not just too much intake of coffee that can bring about shaky hands but also excessive consumption of anything that has caffeine.

Withdrawal From Alcohol

Are you trying to cut back on your intake of alcohol because you are beginning to encounter all kinds of problems associated with consuming lots and lots of it? Then it’s very much possible for you to encounter hand tremors especially if you are used to drinking alcohol all the time and then you suddenly stopped taking it completely. The shaky hands you are experiencing are very common symptoms of alcohol withdrawal. Hand tremors associated with such are referred to as alcohol shakes or alcohol tremors.

Other common symptoms of alcohol withdrawal include profuse sweating, rapid heart rate, agitation, headaches, nausea, vomiting and nightmares. Someone who is used to drinking excessive amounts of alcohol and wants to quit is encouraged to seek the help of a specialist. That’s because some of the withdrawal symptoms can be life-threatening.


Your thyroid gland is situated in your neck, and it’s tasked at manufacturing and secreting hormones that regulate a lot of bodily processes. Having a thyroid gland that’s overactive is a condition that doctors refer to as hyperthyroidism, and it is something that can cause your hands to end up shaky.

Aside from hand tremors, hyperthyroidism can also cause other symptoms such as unintended weight loss, nervousness, anxiety, heart palpitations, excessive sweating and sleep issues. There are medications available for dealing with hyperthyroidism itself as well as some of the symptoms associated with it such as hand tremors, although in some instances a doctor may warrant surgical correction of the problem.

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Have you figured out the cause of your hand tremors based on the pieces of information above? If your shaky hands are already bothering you or keeping you from having a smooth-sailing day, make sure that you pay your doctor a visit without delay.

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