According to sleep specialists, it’s important for you to get 7 to 9 hours of much-needed restorative shut-eye per night. If you are having a difficult time falling asleep or staying dead to the world, there’s a possibility that an undiagnosed medical condition is the one to blame. This article will discuss some of the most common health-related issues that are known to keep you from obtaining enough sleep each night.
Make sure that you share this article afterwards on your various social media sites especially if you have family members and friends who are complaining that they cannot take a trip to dream city each time.
If you think that the only symptom of depression is profound sadness, think again. Making depression a debilitating mental illness for many of its sufferers is the fact that it tends to come with a bunch of so many other issues that can keep having a normal life extremely difficult, and one of those is insomnia.
However, it’s important to note that some people who have depression tend to experience hypersomnia — a sleep-related matter that causes excessive sleeping or unnecessary sleepiness during the day.
One of the things that make menopause hard to accept is the fact that it can cause so many unfavorable symptoms, and insomnia is one of those that can easily leave a woman feeling miserable.
Doctors say that a reason why menopause can rob a woman of much-needed sleep is a decline in progesterone, which is a hormone with sleep-promoting properties. Of course there’s also those really annoying night sweats that can prevent a woman from enjoying uninterrupted and rejuvenating sleep at night.
Type 2 Diabetes
You don’t need to be a menopausal woman just to experience insomnia as a result of night sweats. You can have the problem even if you’re a female in her 20s or a male provided that you have type 2 diabetes. One of the many symptoms associated with the said disease is nights sweats brought about by low blood sugar levels at bedtime.
Another reason why type 2 diabetes can keep you from having a good night’s sleep is frequent urination — each time your bladder is acting up, you have no choice but to get out of bed and step foot inside the bathroom.
Short for gastroesophageal reflux disease, GERD is something that can prevent anyone from getting some much-needed Z’s at night. That’s because heartburn stemming from it tends to worsen the moment a person hops into bed. This is especially true if he or she had something oily, acidic or spicy for supper.
The good news is doing some dietary and lifestyle changes can help fend off GERD-related matters, including insomnia. Various medications for controlling it may be prescribed by a gastroenterologist, too.
An overactive thyroid gland causes what’s known as hyperthyroidism. On the other hand, an underactive thyroid gland leads to what’s referred to by the experts as hypothyroidism.
Regardless of which thyroid problem you have, it’s not unlikely for you to end up sleep deprived. Hyperthyroidism’s metabolic rate-accelerating effect can leave you feeling alert all night long and also having night sweats. Hypothyroidism’s excessive daytime sleepiness may leave you getting tons of naps, thus leaving you wide awake at night.
NOTE: The above should not be mistaken for as medical advice. If you’re having a difficult time catching some Z’s nightly, it is a good idea for you to pay your doctor a visit so that he or she may check if it is an undiagnosed medical condition that can be blamed for such. If necessary, you may be referred to a sleep specialist.