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Tuesday, October 20, 2020

Tips for Beginners of a Plant-Based Diet

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It’s never too late to turn your health around especially when you switch to a plant-based diet. Not only does this diet help you boost your energy levels, but it can also improve your overall health as well, and even provide protection from chronic diseases just to name a few.

What is a Plant-Based Diet?

As the name suggests, this diet mostly revolves on whole foods such as vegetables, whole grains, beans, seeds, nuts, fruits, and legumes just to name a few. The goal here is for you to eat foods that are in their closest form as much as possible while limiting your consumption of processed foods. The plant-based diet has been found to be one of the healthiest diets that you can use nowadays. Who would have thought that you can still have some hearty soups, pancakes, and even those baked goods on this diet?

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Why go on a plant-based diet? Well, among the benefits that you can get from this diet plan are better digestion, long-lasting energy levels, and clear-mindedness as well. You won’t feel tired after you eat, and you will not feel sluggish too. How’s that for this diet?

How to Start a Plant-Based Diet?

Now that you have an idea on what plant-based diet is, you’re probably wondering where you should start. Well, here are a few tips that you can try if you are considering switching to this diet.

Start with breakfast

Start your transition to a plant-based diet by swapping one meal into a plant-based meal. You can change your breakfast to oatmeal with slices of fresh fruit, a dash of cinnamon or cardamom, or with seeds and nuts depending on your preferences.

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Go easy on the rules

Since a plant-based diet promotes eating mostly whole foods, some may hard to resist the call of their favorite meat-based dishes. If you are just starting out, you can go easy on some of the rules rather than fail at the start. After all, it’s not that easy to transition from a meat-based diet to a plant-based diet which is why you can go at it slowly. You’ll get used to it eventually and soon, you’ll find that you won’t be craving for meats in your dishes.

Know your reasons

Some people try plant-based diet because it is trending nowadays, but you will need to find a better reason why you should do so. It may be that you have seen the state of animals on how they are processed for food, and such, or you want to eat healthy for your weight. Whatever your reasons may be for switching to a plant-based diet, you need to remember them especially on days when you want to give up on this diet. This way, you will be able to stick with it.

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Choose non-dairy milk

If you tend to use milk with tea or coffee, or when baking, switching to a non-dairy milk will fit right into your plant-based diet. You won’t have a hard time finding non-dairy milk because you can choose from soy milk, almond milk, rice milk, and even oat milk just to name a few.

Explore the spices

Another tip that you should consider when it comes to plant-based diet is that you should go and explore the spices in your spice rack. Just because you are eating mostly whole foods and vegetables, it doesn’t mean that they should be raw and unappetizing all the time. Dress your plate up with spices like turmeric, cardamom, cinnamon, and nutmeg even to give your plate a whole new flavor.

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