Colds can affect everyone from time to time. For children, having colds can be troublesome because it affects their breathing and can give them a hard time with their constant sneezing. And because their immune system are not yet strong enough to combat any viral or bacterial infection, there is a huge chance that they will experience this a lot during their young years. Fortunately, you can help your kids combat the colds so they will feel right as rain in no time. And if you are looking for a safer route to treating your little ones, let the Irish way help you out.
One of the best ways to keep your child’s cold from worsening is giving them steam. Steaming helps open their nasal passages so that any obstruction will be removed. This is quite simple to do. You will need to boil some water and transfer it into a small basin, add a few drops of eucalyptus or peppermint essential oil into the water, then let your child inhale the steam while covering their head with a towel. They will be able to breathe better in no time with this remedy.
If your child has colds, let him or her get a good night’s sleep. Sleep helps their body recover from whatever ails them because it is only at rest when repairs are done. This also gives their immune system a boost so that they will be able to combat any bacteria that may be causing their colds.
You might not believe this, but letting your child run outside in the cold, can actually help kill of the bacteria that is causing their colds in their first place. Even when the temperature is not low, letting them run around can help loosen up the phlegm that may be lingering inside their chest and nasal passages so that they will be able to spit it out too. This speeds up their healing process so that they will feel better in no time.
Drink plenty of water
Drinking water is yet another powerful and natural treatment that can help combat colds in kids. The water can actually flush out any toxins that are wreaking havoc in their body. Have them drink water regularly so they will be able to get rid of the bacteria that caused their colds in the first place.
Another possible treatment to combat colds in kids is to wrap their feet in dry socks while they are inside and outside the house. Keeping them warm can actually help burn the virus away so it doesn’t cause any more problems. Let them wear an extra layer of clothing when they have to go out while the temperature is cold to prevent making their colds worse.