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Wellness

How Your Body Clock Make Or Break Your Health

Melinda Hoppernman -
Our lives are governed by daily rhythms, such as the sleep-wake cycle that tells us when it is time to get up or fall asleep. The rest of the patterns that...

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Tabata Intervals – The Most Important Facts You Need to Know About this Workout Regimen

MegWright -
When you research about workout programs, you will find that many of them are quite difficult to understand. Many of them are also ha rd to follow...
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Why Worrying About Being an Insomniac is Bad

Sheryl Richards - 0
Have you already heard about "insomnia identity"? If you firmly believe that you are suffering from insomnia, then you probably have it. Continue reading to learn...

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Carb-Rich Foods That Are Good for You

Sheryl Richards -
So many weight loss diets out there make it appear as though carbohydrates are the most sinister nutrients that a person could supply his or her...
Skin

Mistakes You Always Make With Your Sunscreen

Melinda Hoppernman -
We’ve all gotten embarrassing sunburn at one point. We forget to wear sunscreen, stayed under the sun too long, got too excited with summer...
Beauty

Beauty Uses for Prune Juice

Melinda Hoppernman -
Prune juice is a super popular home remedy for constipation. Did you know that it's also something that offers a wide variety of amazing...
Beauty

3 Basic Beauty Tips Every Woman Should Know

GwenLucas -
Ever wish you can wake up in the morning, and not worry about spending too much time putting your makeup on? Well, this is...
Skin

How to Effectively Get Rid of Cellulite Fast

MegWright -
How to Effectively Get Rid of Cellulite Fast A recent photograph of Friends actress Courtney Cox showed that she was affected by cellulite. Ninety...

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Different Uses of Toothpaste

MegWright -
The number one product that cleans our teeth and helps us maintain good oral hygiene is the toothpaste. There are different varieties of toothpaste these days for kids, adults,...
Beauty

The Face Fat Workout

Melinda Hoppernman -
Have you ever looked at a mirror and see that your face has some extra fat in them? There are a number of reasons...
Wellness

Health Benefits of Caffeine

Melinda Hoppernman -
Caffeine is not just the energy boost in your morning cup of coffee. It is one of the most widely used substances that in...
Diet

Avocados: A Quickie on Preparation, Nutrition and Storage

Melinda Hoppernman -
This rich yet guiltless stone fruit is loved by many and provides good fat and antioxidants, an ingredient that easily completes daily nutrition when...

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