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Wellness

Do You Sweat Excessively During Sleep? Here are Some Probable Reasons Why

Melinda Hoppernman -
It's perfectly normal for you to sweat excessively at night if your room temperature is high or you are covered in a thick blanket. Still sweating with the AC...

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Straighten Your Hair like a Pro

Melinda Hoppernman -
Do you believe that you can wake up to straight hair all the time? This is simply one of those urban myths regarding hair...
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Why Chinese Mustard Greens Should be Included in Your Diet

Melinda Hoppernman - 0
Chinese mustard greens are commonly thrown into a bowl of salad to give it not only added crunch but extra taste — they have...

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Why Being Overweight May Increase Cancer Risk

Melinda Hoppernman -
The problem with being overweight is it can put you at risk of developing all sorts of medical conditions, many of which are very...
Wellness

Health Benefits of Eggplant

MegWright -
Eggplants are one of the most underrated vegetable out there. There is a myth that eggplants do not contain any health benefit or nutrients...
Wellness

Natural Home Treatments for Legionnaire’s Disease

MegWright -
Legionnaires’ Disease (Legionellosis), is an acute respiratory infection that is caused by a certain kind of bacteria. The symptoms are very much like pneumonia,...
Make Up

Tips on How to Clean Your Makeup Products

Melinda Hoppernman -
It doesn't matter if you are just buying your makeup from your local drugstore or are investing on those branded ones that cost a...
Wellness

Smoker? Coughing and Hacking Still? Tight Chest? Go for Raw Veggies!

Melinda Hoppernman -
I will not want to get into how hard it is to lessen or quit smoking,  but I will talk about how I understand...

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Tips On How to Avoid Overeating After Working Out

MegWright -
After a good sweat, you feel invigorated and full of energy. You feel your heart pumping and your muscles contracting. That was a great workout, now you feel the...
Beauty

Beauty Do’s and Don’ts for Summer

MegWright -
Summer is the time of year where there is a lot of beauty dos and don’ts. This is mostly due to the harsh weather...
Wellness

Five Health Benefits of Ginger

Melinda Hoppernman -
Ginger is a spice that originated in Asia which is not only used to liven up dishes and drinks, but to cure various bodily...
Wellness

How to Perform the Foam Rolling Exercise

MegWright -
In a perfect world, we would all have the advantage of receiving a deep-tissue knead after each workout with a specific end goal to...

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