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Did you know that there are many medical conditions that are considered as silent diseases? It is important to know their warning signs so you can seek immediate medical...

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Lemon Water Detox – Does It Really Work?

Detoxifying your body is important from time to time as this process eliminates any toxins that have accumulated over the months. But should you...
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How to Run When You Have Asthma

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Running can lead to asthma attacks because of the increase in dust and pollen the past year. Running is a strong trigger for asthma...

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Home Remedies for Brittle Nails

Everyone wants to look their best starting from their head all the way to their toes but there are those whose nails tend to...

Effective Ways to Unpop Your Ears

Sometimes the pressures on both sides of your eardrums become uneven, causing your ears to pop. It usually happens when you're flying, driving up...

Easy Tips to Improve Your Natural Beauty

There is a correlation between how a woman feels on the inside and how she feels on the outside. If you feel good, it...

How To Eat More and Still Lose Weight

Yes you can eat more and still lose weight. There's no need to go hungry when you are trying to reduce weight. Nutritionists and health...

Incredible Beauty Uses for Grape Leaves

Are you aware that grape leaves are consumed as vegetables in some parts of the planet such a Lebanon, Turkey and Greece? And if...

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A Quick Guide to Intermittent Fasting: The What, Why and How

We all know that diets don't work. So if you hear or read about intermittent fasting or IR, which is actually one of the biggest weight loss trends these...

Best Remedies to Treat High Fever, Chills, and Shivering

Fever can happen from time to time especially when the body is trying to fight off a virus or bacteria that may have settled in your...

Invigorating Body Scrubs to Try

Nowadays, our lives often revolve around family and work, with little in between. For mothers who manage the household, having time for yourself is often rare,...

Foods to Avoid on the Anti-Inflammatory Diet

Inflammation is a natural part of your body’s process as it is designed to protect your body from harm. When there is an inflamed...

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