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Wellness

How to Run When You Have Asthma

MegWright -
Running can lead to asthma attacks because of the increase in dust and pollen the past year. Running is a strong trigger for asthma because people need to exert...

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Reasons for You to Drink Tiger Nut Milk

Melinda Hoppernman -
If you're allergic to nuts, don't stop reading now — tiger nut milk is not from nuts despite of what it's called. This means...
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Home Remedies for a Greasy Scalp

Melinda Hoppernman - 0
It can be a real nightmare to suffer from an excessively greasy scalp. It's something that can make your head quickly feel dirty and...

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Nature’s Antibiotics- They Exist!

MegWright -
With the current state of climate change, the seasons of the year are seen to be reaching extreme levels. With winter reaching all-time lows,...
Diet

Foods That Leave You Hungrier

Melinda Hoppernman -
When your stomach is grumbling, you eat to get it pacified. But did you know that there are certain foods that leave you hungrier...
Wellness

The Six Easy Ways for an Allergy-Proof Home

MegWright -
Allergies come and go. Some allergens induce minor attacks, whilst some are serious in that hospitalization may be required. Either way, it’s always recommended...
Wellness

Reduce High Blood Pressure

Melinda Hoppernman -
High blood pressure usually occurs when your blood pressure reading is at 140/90mmHg or above which puts you at risk of various health problems...
Wellness

Proven Health Hacks for Busy People

MegWright -
The surge of life hacks has been constant. One hack after another, simple hacks for school, hacks for cooking, hacks for living alone and...

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A Shoe Shopping Guide That Keeps Your Feet In Mind

MegWright -
Our feet always have a rough time as they are known to have the most amount of work and stress as we go about daily activities. For one, the feet is tasked...
Beauty

Common Blow Drying Mistakes

MegWright -
Do you know that feeling you get after you leave a hair salon with perfectly blown out hair? The feeling that you want to...
Wellness

How to Prevent Postmenopausal Osteoporosis

Melinda Hoppernman -
Women are simply more susceptible to developing osteoporosis than men. It is especially after menopause that this bone disease usually appears, and it's what...
Wellness

How to Give your Home Natural Ventilation and Freshness

Melinda Hoppernman -
Living in condo or apartment units or simply in a not-so-open house can easily keep in odors from cooking, sinks, pipes and trash.  Being...

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