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Diet

Fruits & Vegetables to Avoid for Weight Loss

GwenLucas -
If you are dieting, chances are you rely mostly on fruits and vegetables to achieve your ideal weight. We all know the nutritional and health value of fruit and...

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Easy Beauty Essentials for New Mothers

Melinda Hoppernman -
New mothers often feel less glamorous with their new role as they have to juggle caring for their newborn, running the household, and making...
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Why Should You Take Fish Oil

MegWright - 0
One of the fastest growing industry in the world is the production and sales of fish oil. Within the last year, the fish oil...

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How to Perform a Mental Detox Effectively

Melinda Hoppernman -
When the word "detoxification" is mentioned, most people think about the removal of toxins from the physical body. Did you know that a mental...
Wellness

Important Tips in Preventing and Easing 4 Major Types of Headaches

Melinda Hoppernman -
We must always reflect on our habits and general lifestyle first to determine and persistent daily inconveniences we experience from our bodies.  There are...
Wellness

Eye Manifestations Trigger Health Problems

MegWright -
Our eyes are good indicator of our health. Our eye doctors can easily detect a serious health problem by just looking at them. That...
Wellness

Can Acid Reflux Cause Shortness of Breath?

Melinda Hoppernman -
So you were diagnosed with acid reflux and that is why you often experience heartburn — that daunting chest pain that many mistake for...
Diet

Foods That Help Raise Good Cholesterol

Melinda Hoppernman -
Have you just been told by your doctor that your total blood cholesterol is out of whack, but it's something that can still be...

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Get to Know Pellagra, a Deficiency in Vitamin B3

Melinda Hoppernman -
Our bodies need to be supplied with small amounts of vitamins for it to function normally. There are all kinds of vitamin deficiencies that may strike if you fail...
Wellness

Suffer No More: Natural Home Remedies for Oral Thrush

MegWright -
Oral thrush or in its very serious sounding medical term: oropharyngeal candidiasis. It is a pretty common type of yeast infection that affects your...
Wellness

Tips for Fighting Off Depression

MegWright -
Depression is a serious mental illness that causes the sufferer to feel helpless and depress. It is caused by an imbalance of chemicals in...
Wellness

Avoid These Health Mistakes That You Make Everyday

GwenLucas -
Do you know that you could be putting your health at risk from the everyday things or habits you're doing? You may not even...

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