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Diet

Which Beans Contain the Most Fiber?

Melinda Hoppernman -
Beans are some of the most excellent sources of fiber. However, not all beans are created equal. While it's for certain that all beans contain fiber, some beans simply...

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7 Beauty Hacks Every Teen Must Know

Melinda Hoppernman -
Teens are in the experimental stage where they are trying out new stuff from trending haircuts, to finding their own style with their wardrobe,...
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Sun Allergy: Symptoms, Treatment and Prevention

Sheryl Richards - 0
Pollen, mold, pet dander, latex, peanuts, shellfish — we all know that these things and many others can cause allergies in some. Did you know that...

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Diet

Have You Heard About the TLC Diet?

Melinda Hoppernman -
If you want to keep your heart in a fantastic shape, you need to give it TLC — tender loving care. One of the ways...
Diet

Simple Meal Prep Combinations that You Can Do

Melinda Hoppernman -
Meal prepping is just one of those things that can make your busy life a whole lot easier since you will be planning your...
Wellness

Optimize Training with these Useful Gadgets

MegWright -
Training is all about motivation, consistency, and patience. It is absolutely impossible to train effectively without any of these. You may be motivated to...
Wellness

Risk Factors for Hypotension You Need to Know About

Melinda Hoppernman -
We all know that high blood pressure or hypertension can cause heart attack and stroke. But are you aware that low blood pressure or...
Make Up

Negative Effects of Not Cleaning Your Makeup Brushes

MegWright -
A lot of people are unaware of the cleaning rules when it comes to makeup brushes. The only time we usually clean our makeup...

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How to Properly Disinfect Your Living Space after an Illness

MegWright -
It’s so difficult living as a family unit when it comes to preventing the spread of illness because this is unavoidable. A lot of us have memories of one...
Beauty

Things That Can Cause Eyebrow Thinning

Melinda Hoppernman -
It can be really unnerving to notice that your eyebrows are falling out. After all, they're the ones that frame your eyes and also...
Hair

How to Use Baking Soda to Get Rid of Dandruff

Melinda Hoppernman -
Dandruff affects millions of people all over the world. This can be due to having dry scalp, a medical condition, or poor hygiene for...
Wellness

Top 24 Foods to Help Lower Your Blood Pressure

MegWright -
Cases of obesity have been on the rise since the 20th century. Technology has in-deed revolutionize a lot of areas in our life like...

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