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Wellness

How to Squat Properly

MegWright -
Why do I love squats? Squatting is thought by a lot to be training for the legs, but what it really works on is the entire body. If you look...

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Fight Stress with Essential Oils

Melinda Hoppernman -
Stress is always part of our daily lives. From our house to our work, to dealing with our families and friends, we get stressed...
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Easy Organic Face Masks for Beautiful Skin

Melinda Hoppernman - 0
Who doesn't want to have beautiful skin these days? We all struggle keeping our skin blemish free and because going to the spa regularly...

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The 6 Natural Foods that balance hormones and are good for your skin

MegWright -
As you make your way through certain sections in the supermarket, you find yourself confronted by a series of choices. You constantly ask which...
Nails

5 Natural Nail Art Designs to Follow on 2018

Melinda Hoppernman -
Not everyone can pull off those eye popping colors on their nails which is understandable as we have our own personalities. But having to...
Make Up

Makeup Tips for Deep Set Eyes

GwenLucas -
Deep set eyes are one of the best eye shapes for makeup. Here are some amazing makeup tips to help accentuate the eyes and...
Diet

Foods to Keep Weight After Juice Fast

Melinda Hoppernman -
Going on a juice cleanse is actually a great idea as it not only helps get rid of the toxins in your body but...
Wellness

An Overview of Pilates Reformer

MegWright -
Training Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner...

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Know This Anti-Aging Exercise You Should Try

GwenLucas -
What is this exercise that can keep you younger or slow the aging process? A recent 1-year study conducted by scientists from Taiwan had confirmed just that. Let's find out...
Nails

Manicure and Pedicure Combos Perfect for Summer

Melinda Hoppernman -
Gone are the dark and dreary days of winter, and now that the summer is finally here, why not welcome the sun, the beach,...
Skin

5 Things You Should Know to Reduce Forehead Lines or Wrinkles

GwenLucas -
Worried about your forehead wrinkles or fine lines? They are natural signs of aging. But if you are troubled because of their early appearance, you...
Beauty

Reasons Why You Need Your Beauty Sleep

Melinda Hoppernman -
Have you ever wondered how some people look younger than their years? These people exude that natural glow that may appear hard to achieve....

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