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Diet

Fruits & Vegetables to Avoid for Weight Loss

GwenLucas -
If you are dieting, chances are you rely mostly on fruits and vegetables to achieve your ideal weight. We all know the nutritional and health value of fruit and...

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Job Interview Hair

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Finally, after sending out dozens of your resume, you get the call. You receive the call for your interview. This is the interview that...
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Why Witloof Should be Incorporated Into Your Diet

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We're told time and again to include more leafy greens to our diet. But just because a leafy vegetable isn't green doesn't mean right...

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6 Amazing Benefits of Kickboxing

Melinda Hoppernman -
Kickboxing started off as a competitive sport but later on, fitness experts have discovered that it has numerous health benefits. For those who are...
Wellness

The Best and Worst Types of Food to Eat Before Bedtime

Melinda Hoppernman -
Health experts may always argue about the benefits of dairy or the ideal time to exercise, but everybody seem to agree on the fact...
Diet

How to Make Dairy-Free Soy Yogurt at Home

Melinda Hoppernman -
There are so many perks to going vegetarian. However, there are also a few downsides that go along with it, and one is the...
Skin

Transform Your Skin with These Asian Ingredients

Melinda Hoppernman -
Taking care of our skin helps in keeping it smooth, supple, and free from signs of aging. Most of us tend to use skin...
Wellness

How To Prevent and Treat Varicose Veins

GwenLucas -
Varicose veins are enlarged, gnarled and twisted veins that are usually bluish purple. The most commonly affected veins are those in your legs and...

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Keratomalacia: An Eye Condition Due to Vitamin A Deficiency

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Perhaps you have heard or read about cataracts that cause the lens of the eyes to become cloudy, resulting in blurring of vision and even blindness if not treated...
Wellness

9 Odd Symptoms of Stress You Should Know

GwenLucas -
We all experience stress and no one can escape that. But do you remember the time when you feel all stressed out? Can you...
Make Up

Tips to Finding the Right Mascara for You

Melinda Hoppernman -
Women are beautiful in their own unique way and because not all lashes are the same for all women, it is always good to...
Beauty

Get a Streamlined Neck Without Paying for a Neck Liposuction

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There are lots and lots of exercises for toning, say, the abdomen or upper arms. However, you may spend hours on end looking for...

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