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Wednesday, October 28, 2020

Meatless Protein Sources for Your Diet

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Protein is one of the most important nutrients in your body as it plays a role in muscle repair as well as supplying you with energy. As a matter of fact, almost any body function that you do requires protein for it to be done properly. Without sufficient amounts of this nutrient, it will be harder for your body to perform properly.  You see, when you eat foods that are high in protein, the protein is transformed into amino acids that will be combined with your bloodstream for the muscles and tissues to absorb. When there is not enough protein, your muscles will break down and you will have less energy too.

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Most of us turn to meat for our protein needs but did you know that there are sources that you can include in your diet? As a matter of fact, you will enjoy adding these meatless sources to your diet because they pack a wallop when it comes to protein content.


You’ve probably eaten edamames as snacks or appetizers when eating out, so why not make it part of your main course? This food actually contains plenty of proteins in every cup consumed. What’s more, these green beans have plenty of fiber in them that is equivalent to what you can get out of four pieces of wheat bread. The combination of protein and fiber means that you will feel fuller faster and longer too.

Greek yogurt

Greek yogurt is another option to consider if you are looking for other sources of protein. This creamy yogurt is low in calories but high in protein which makes it an ideal addition to your diet. What’s even better is that you can use it as a replacement for those high-calorie snacks that you’ve been eating so that you will be able to keep your calorie intake down as much as possible.

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Peanut butter

It appears that eating peanut butter can also provide you with a decent amount of protein. You’ve probably stayed away from this food for fear of gaining weight, but the truth is, 2 tablespoons of peanut butter can provide you with 8 grams of protein, at least 2 grams of important fiber, and monounsaturated fats too which are good for your heart. Add to this the fact that peanut butter is delicious then you can never go wrong with incorporating this to your diet.

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There is a good reason why you should have eggs as part of your diet apart from it being delicious and filling. Eggs are actually one of the best sources of protein and it comes with choline, which is good for the brain, and it doesn’t contain much calories to it. There are some studies that show that eggs may regulate your HDL levels so you won’t be at risk from heart problems.


Lentils have been around for ages but if you think that they don’t do much in terms of your health, you will be surprised to find that they are actually one of the best sources of protein. Aside from protein, lentils have been found to contain fiber, B vitamins, and folate which are valuable to your overall health. The best part is that eating lentils won’t harm your heart so this is worth adding to your diet indeed. 

So you see, you don’t really have to rely on meat alone as your source of protein because there are other foods that can deliver decent amounts of protein in your body. The best part is that they also come with other nutrients that your body needs to stay healthy.

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