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Fatigue during pregnancy is a symptom that most women experience at some point in their pregnancy. This is common during the first trimester of pregnancy and can come and...

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Tips on Reducing Veins in the Hands

It's not just those wrinkles on your face that can reveal your actual age, but also those veins in your hands. Unless you put...
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10 Important Things You Should Know About High Protein Diet

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Most nutritionists are not for the High Protein Diet due to the fact the this diet restrict some healthy foods that are important for...

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Here are Natural Ways to Find Relief from Painful Heels

Heel pain is a common foot problem that most of us experience from time to time. Although it may not be serious, heel pain...

Steps to Following Korean Skin Care Routine

Koreans are well known for their amazingly flawless and beautiful skin which isn't surprising given that their women actually see their complexion as a...

Power 7! 7 Common Makeup Mistakes and 7 Makeup Tips to Get You Glowing!

We all made mistakes when doing our makeup and in using products that are not suitable for us. But as with everything in life,...

6 Natural Ingredients for a Safer Skin Care Ritual

You may not notice this but the skin care products that you are slathering on your skin can actually do more harm than good...

How to Stop your Ankles from Swelling

If you notice swelling on your lower limbs and if you see other threatening signs related to the swelling such as chest pains, fever,...

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Can Too Much Showering be Bad for You?

If you haven’t showered this morning, then you’re in for some pretty incredible news:  you are probably showering too much! Yes, you’ve read that right. Bet you did not know...

Risk Factors for Endometrial Cancer

A risk factor for cancer is anything that can increase your likelihood of having the said disease. In this article, we will talk about...

The Nutritional Benefits of Chia Seed

Salvia hispanica, more commonly referred to as Chia, is where the popular Chia seeds are harvested from. This is a species of the mint family,...

Healthier Alternatives to Fat-Burning Pills

Fat burners, just like what they're called suggests, are supplements designed to encourage the body to burn more fat for fuel. Also sometimes called thermogenics, they...

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