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Wellness

Quitting Smoking During Pregnancy

MegWright -
Despite the perceived continuous drop in the number of smokers in the general population, the same cannot be said with women smoking during pregnancy. Based on a recent National...

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9 Easy Home Remedies for those Annoying Puffy Eyes

MegWright -
Puffy and/or dark eyes are annoying and suck out so much life out of your face. You probably are tired that’s why you have...
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5 Habits that Wreak Havoc to Your Skin

MegWright - 0
You could be using the most expensive products on your skin, you may have every imaginable skin product there is, but all of that...

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Here are Exercise Moves that Burn More Calories than Running

Melinda Hoppernman -
Running is one of the least favorite activities among majority of the population. Although it offers a host of benefits including significant calorie burn,...
Wellness

What is Physical Wellness?

MegWright -
Physical wellness is prioritizing one’s general physical health, promoting a better body, functionality, efficiency, and endurance, thus gaining the ability to maintain a certain...
Wellness

Three Best Food and Remedies for Diabetes

MegWright -
Our body generates energy from glucose or sugar we consume every day. The over consumption and concentration of glucose is the general cause of...
Diet

Common Weight Loss Mistakes that We Do

Melinda Hoppernman -
We all have desired to shed a pound or two or three even at one point in our lives. Most of the time, we...
Beauty

How to Have a Beauty Sleep The Natural Way

Autumn Humphries -
It is possible to get a good night's sleep without the pills. Below are 5 sleep strategies you can try to sleep better. 1. Stop...

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Benefits of Red Palm Oil for Your Skin

Melinda Hoppernman -
You're probably familiar with palm oil as being yellow in color and is used for cooking but this type of oil can fade over time just like other types...
Wellness

The Kinds of Carbs You Should be Eating for Better Health

Melinda Hoppernman -
Recent studies have shown that consuming less amounts of carbohydrates enables more people to lose weight faster and cut cardiovascular risks compared to going...
Wellness

Want to Get Fit Like a Ballerina? Here’s How

MegWright -
Ballerinas are the epitome of grace. They move with fluidity and charisma that makes us envious. They make dancing seem so easy, but ballerinas...
Wellness

Natural Solutions for Rough or Fuzzy Teeth

Melinda Hoppernman -
Annoyed that your pearly whites feel rough or fuzzy as you run the tip of your tongue across them? It's something that usually strikes...

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