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Wellness

Remedies to Lessen Your Allergic Rhinitis

Sheryl Richards -
Allergic rhinitis is a type of allergy where the immune system overreacts to the presence of pollen, allergens, dust and the like which can lead to itchy nose and incessant sneezing. If...

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Rules for Combining Food

Melinda Hoppernman -
So you've finally accepted that eating healthy is the best way to sustain your body. You've probably mastered which foods should appear on your...
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Prevention and Treatment Techniques for Leaky Gut Syndrome

MegWright - 0
Leaky Gut Syndrome is one of those things that sound terrifying and you wished wasn’t a common ailment and turns out- it is! And...

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Morning Detox Teas for Healthier and Better Looking Skin

Melinda Hoppernman -
We all want to have beautiful and healthy looking skin all the time, but with the amount of stress that we feel every day,...
Wellness

Dancer Based Leg Exercises

MegWright -
Dancers have some of the best toned legs in the industry. They definitely know how to get the right muscles to tone and enhance...
Diet

Reasons to Add Emmer to Your Diet

Melinda Hoppernman -
Emmer is one of the various ancient grains that are in our midst. Since they are virtually untouched by scientists, you can bet that...
Diet

6 Clean Eating Ingredient Swaps to Learn

Melinda Hoppernman -
Health experts and doctors alike are promoting clean eating in these times where people are more into eating fastfood meals and those pre-packaged meals...
Wellness

Essential Oils to Alleviate Lower Back Pain

Melinda Hoppernman -
Back pain is one of the most dreaded body aches as it can become a hindrance to our day, especially when it concerns our lower back....

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Have You Heard About the Flexitarian Diet?

Melinda Hoppernman -
Do you like to enjoy the many amazing health perks of being a vegetarian but you cannot imagine yourself turning your back on steak, chicken breast, salmon, lobster, milk and cheese...
Wellness

Reasons to Refrain From Drinking Lots of Lemon Water

Melinda Hoppernman -
A lot of health-conscious people drink lemon water first thing in the morning and also at any other time of the day. No one can...
Wellness

10 Ayurvedic Ingredients That Are Proven to Help Lose Weight

MegWright -
More than ever, people are now becoming conscious of their weight. There are a lot of people who will argue how mainstream puts so...
Skin

Paleo Remedies for Sunburn

Melinda Hoppernman -
When the winter months have finally gone and your cold bones are finally being thawed by the summer sun, you'll probably be spending most...

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