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Thursday, February 19, 2026
7 to 9 hours — that's how long humans should sleep each and every night if they want to reap the many health perks that sleeping brings, say the...

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Women, Read Up: Here’s What You Need to Know About Amenorrhea

Put simply, amenorrhea is the absence of menstruation. According to health experts, women who have missed their period at least three times in a...
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Vaseline Uses You Did Not Know

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Robert Cheseborough first patented the use of petroleum jelly in 1865 and was later used to deal with dry skin because of its thick...

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Have You Heard About the Vampire Facial?

Perhaps you have already come across selfies of female celebrities on social media sporting bloody faces. No, they're not trying to scare you away. On the...

Common Nail Problems and Their Remedies

Our nails can determine different health problems in the body. You can determine kidney diseases, diabetes, anemia, circulation blockage and more just by looking...

Best Foods to Eat for Keeping Your Teeth Gleaming and Healthy

It’s rather unfortunate that the types of snacks that we mostly crave (read: sugary treats) aren’t usually known to be the best for the health...

Invigorating Body Scrubs to Try

Nowadays, our lives often revolve around family and work, with little in between. For mothers who manage the household, having time for yourself is often rare,...

Easy Relaxation Techniques to Soothe Body Aches and Pains

Mind over matter- this is what we would normally hear from people once we start complaining about stress and tension. These are natural sensations...

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Gentle Reminders on How to Lose Weight for Good

Losing weight is necessary to help you maintain your overall health, but not everyone can achieve this which can be quite frustrating at times. However, for those who have...

5 Quick Fixes for Greasy Hair

Greasy hair in the morning is enough to give you a headache especially when you need to hurry to school or the office. The...

5 Unusual Things That Can Lower Your I.Q.

You might be doing things that may be wrecking your brain in surprising and unexpected ways. Let's find out what they are. Here are 5...

Celiac Disease Causes and Symptoms

Celiac disease refers to a genetic autoimmune disorder, which involves gluten in the diet. Ingestion of gluten results to small intestine, which leads to...

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