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Diet

Healthy Alternatives to Stress Eating

Sheryl Richards -
Put simply, stress eating is the act of turning to food in order to release stress or tension. There are times in which it's also referred to as emotional eating due...

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Have You Heard About the Volumetrics Diet?

Melinda Hoppernman -
Most weight loss diets out there require you to count the amount of calories you consume per day. If you hate doing math and also...
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What to Know about Perimenopause

MegWright - 0
Perimenopause is definitely something every woman and nearly every man has to deal with. This is the transitional period before menopause officially hits and...

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The Richness of Meditation Therapy

MegWright -
Meditation offers a plethora of advantages for a person. Some of the more well-known beneficial things meditation can do for you include relieving a...
Diet

How to Make Dairy-Free Soy Yogurt at Home

Melinda Hoppernman -
There are so many perks to going vegetarian. However, there are also a few downsides that go along with it, and one is the...
Diet

Top 15 Diet Add-Ons for Perfect Skin

GwenLucas -
Considered to be the body's largest organ is our skin. There are many ways on how you can take care of your skin by...
Wellness

How to Prevent Dizziness After Eating

Melinda Hoppernman -
No, you're not the one who feels dizzy after eating. It's actually a very common phenomenon, and doctors blame it on what's called postprandial...
Wellness

Exercise-Induced Headaches: Causes, Symptoms and Remedies

Melinda Hoppernman -
We all know that exercising on a regular basis is good. But what if something that's deemed necessary in order for you to live a...

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Edema Causes and Symptoms

Melinda Hoppernman -
Edema or swelling refers to the abnormal fluid accumulation in the interstitial compartment of the cells, which are usually present under the skin and other body cavities. It is...
Wellness

Risk Factors for Hypotension You Need to Know About

Melinda Hoppernman -
We all know that high blood pressure or hypertension can cause heart attack and stroke. But are you aware that low blood pressure or...
Wellness

Treat Menopause Symptoms with Essential Oils

Melinda Hoppernman -
Women and menopause go together as it is the stage in a woman's life when her fertility ends as well as the end of...
Wellness

How to Make Your Perfume Last

Melinda Hoppernman -
Firstly, perfumes is expensive. We want to get the most out of our buck. Secondly, almost everyone loves wearing perfume. It gives us that...

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