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Wellness

Lower Back Strengthening Exercises

MegWright -
It is important to train the muscles in your lower back with different exercises. Strengthening your lower back is needed to improve your mobility, flexibility and agility. Training them can...

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Ayurvedic Remedies for Hyperpigmented Skin

Melinda Hoppernman -
There is no denying that hyperpigmentation is something that can leave you hyperconscious! This is especially true when it involves the face, a part...
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Home Remedies for Sun Rash

Melinda Hoppernman - 0
Do you develop red and itchy spots or blisters on your skin a few minutes or hours after getting lots and lots of sun?...

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Home Remedies for Hair Loss

MegWright -
Thick hair is an attractive quality and a sign of fertility. A full head of hair can tell about your health and how genetically...
Diet

6 Foods to Avoid and Why in an Anti-Inflammatory Diet

Melinda Hoppernman -
Preventing inflammation in your body is possible when you know which foods to avoid at all cost. Many of us are not really aware...
Wellness

How to Hide Anything with Makeup

MegWright -
Makeup! Makeup! Makeup! It is one of the fastest growing and money making industry. Going through the makeup section of a mall is a...
Wellness

What to Do with Muscle Cramps

Autumn Humphries -
Cramps occur when muscle suddenly contracts painfully. They usually affect the limbs, as when a swimmer immerses in cold water (swimmer's cramps), but it...
Wellness

Improve Your Posture

MegWright -
A lot of us spend our time either sitting or standing completely still. This greatly affects our posture. Within just a week of sitting...

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6 Amazing Benefits of Zucchini

Melinda Hoppernman -
Summer is just around the corner and squashes like zucchini are sure to come out in markets and groceries. It doesn’t matter whether you’re growing your own vegetable or...
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Banish Armpit Fat with These Exercises

Melinda Hoppernman -
You've probably stared at yourself in front of the mirror with your eyes trained at the excess fat that pops out the side of...
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4 Natural Beauty Tips Practiced by Models

Autumn Humphries -
Most models follow a certain routine to keep them radiant, beautiful and confident. Here are a compilation of some beauty tips that models follow: 1....
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How to Find Love and Happiness in your 40s

MegWright -
You may be glad to know that finding love when you are 40 or above is definitely possible. Unfortunately, many people can find it...

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