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Diet

The Dos and Don’ts of Intermittent Fasting

Melinda Hoppernman -
Fasting is not something new as it has been a common practice in various religions for centuries. Today, however, intermittent fasting has taken the world of health and wellness...

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Get to Know Supplements Doctors Actually Take

Sheryl Richards -
There's an overabundance of vitamins, minerals and other supplements on the market these days, and choosing the ones to take can leave you stressed out. What's...
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Exfoliate Skin with These Tips

Melinda Hoppernman - 0
Our skin can appear dull and unhealthy after a while and it might just be due to the build-up of dead skin cells on...

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How Walking on the Beach is Good for your Health!

MegWright -
The beach the best place to sit back and relax. It’s the perfect destination for those who fancy taking long walks with friends and...
Beauty

Health and Beauty Uses of Poinsettia

Melinda Hoppernman -
Christmas is just around the corner, and it's for sure that you will come across those very beautiful poinsettias more and more frequently. Other...
Wellness

Is Your Poop Normal

MegWright -
Admit it, you’ve looked down the toilet at least once to see what your number two looke d like. Well, this practice can actually tell a...
Wellness

Exercise-Induced Headaches: Causes, Symptoms and Remedies

Melinda Hoppernman -
We all know that exercising on a regular basis is good. But what if something that's deemed necessary in order for you to live a...
Nails

Natural Home Remedies to Banish Nail Fungus

Melinda Hoppernman -
How will you know if you have nail fungus? If your nails appear inflamed and has this thickening or yellowing color that raises the...

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Are Your Palms Peeling? Here are Some Home Remedies for It

Melinda Hoppernman -
You're quite sure that you possess no weird superpower, and yet it seems like you can project snow from your hands — this is what exactly it seems like...
Beauty

Punching Off the Pounds: How to Lose Weight with Boxing

MegWright -
If you think that boxing is an activity reserved for the mean and the tough—then you’re wrong! Though you see it being practiced by...
Wellness

Home Remedies for Stomach Cramps

MegWright -
Abdominal pain or stomach aches can be caused by multiple factors. It can be caused by a urinary tract infection, gastritis, irritable bowel syndrome,...
Diet

Stay Awake and Boost Your Energy With These Healthy Foods

GwenLucas -
We often rely on coffee and other unhealthy foods to keep us awake, especially during the afternoon. Below are healthy and delicious foods that...

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