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Wellness

Exercises to Help You Run Faster and More Efficiently

MegWright -
You may have heard the saying that when working out, form is everything. That’s true, even when it comes to running. Here are some exercises that can help you...

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A List of the Worst Mental Attitudes that Can Ruin Your Weight Loss

MegWright -
How you perceive to be your ability to shed excess pounds and actually keep it off is critical to your success. Bob Harper, a...
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Ayurvedic Remedies for Unwanted Hair

Melinda Hoppernman - 0
Dealing with unwanted hair — it's something that a lot of women have to face head on regularly. There are just so many places...

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Home Remedies to Banish Acne and Pimples

Melinda Hoppernman -
You and your skin should have a special relationship. After all, it is your skin that is protecting you against various toxins and environmental...
Beauty

8 Ways to Minimize Wrinkles

MegWright -
Wrinkles are a sure sign of ageing. As we age, our skin loses its elasticity and ability to lock in moisture thus Making it...
Diet

PCOS Diet Rules to Consider

Melinda Hoppernman -
Women who often have irregular periods or even no periods at all may be suffering from polycystic ovary syndrome or PCOS. Those who are diagnosed with...
Wellness

Treating Vaginal Odor

Melinda Hoppernman -
Vaginal odor can happen from time to time even though you’ve been careful with your hygiene. This odor is usually this sharp smell that...
Diet

3 Healthy Make Ahead Meals

GwenLucas -
If you have a hectic lifestyle and have barely any time to cook, you will tend to rely on fast food or instant/ready to...

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Health and Beauty Benefits of Arnica Montana

Melinda Hoppernman -
Arnica montana is native to the mountainous regions of Europe and Siberia. Bearing head-turning yellow flowers, the herb is extensively cultivated for medicinal and beauty purposes — it is...
Wellness

Here are the Only 3 Workout Routines that will Help you Burn Fat, Improve Posture, and Enhance your Glutes

Melinda Hoppernman -
Exercise keeps the body in perfect shape and function. Unfortunately, modern life has turned millions of people into sedentary zombies. Our desk jobs and...
Diet

Essential Oils That Help Curb the Appetite

Melinda Hoppernman -
It's no secret that your mood can have a huge impact on your appetite. Take for example when you are feeling depressed or stressed...
Skin

Indian Home Remedies for Acne

Melinda Hoppernman -
Frustrated that those expensive acne solutions available at pharmacies are not helping? Perhaps it's time for you to opt for a more natural approach....

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