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Wellness

Dumbbell Workouts for the Chest

Melinda Hoppernman -
Building up your chest muscles will certainly make you look bigger with more energy generating from your upper body to do heavier lifts. For those who are interested in...

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Beauty Do’s and Don’ts for Summer

MegWright -
Summer is the time of year where there is a lot of beauty dos and don’ts. This is mostly due to the harsh weather...
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How to Prevent Sleep Wrinkles

MegWright - 0
Sleep wrinkles are the wrinkles you get from your pillow when you wake up. These wrinkles may seem simple, but it can cause permanent...

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How to Find Love and Happiness in your 40s

MegWright -
You may be glad to know that finding love when you are 40 or above is definitely possible. Unfortunately, many people can find it...
Wellness

The Signs and Symptoms of Chronic Anxiety

Melinda Hoppernman -
We all feel anxious or nervous during periods of stress and extreme pressure. Different conditions trigger anxiety, and this is normal. However if anxiety...
Wellness

Six Things To Eat To Boost Your Energy

Melinda Hoppernman -
You do not need to buy energy drinks from the convenience store to make you more energetic. There is so many energy-boosting food that...
Wellness

Kick-start Your Late Period

MegWright -
Periods are bothersome, but it can be a lot more bothersome if it doesn’t arrive on time. We tend to stress out whenever our...
Hair

First Date Hairstyles

MegWright -
This is it! The man or woman of your dreams has finally asked you on that date! All those hint droppings and winking finally...

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What Will Happen to Your Body If You Eat Salmon Every Night?

Melinda Hoppernman -
Thanks to the striking nutritional profile of salmon, it is considered by nutritionists as one of the healthiest foods on the planet. It is a phenomenal source of vitamin...
Diet

Low-Calorie Midnight Snacks You Should Try

Melinda Hoppernman -
Late night cravings are normal but you should make sure that what you eat does not have high calorie content so that you will...
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Wasabi Receptor to Help with Chronic Pain

Sheryl Richards -
A new research has emerged regarding scorpion toxin which has been found to target the “wasabi receptor” in our body. This particular receptor is the one...
Wellness

5 Essential Oils Perfect for Sleeping

Melinda Hoppernman -
Sleep is important for us as it is during this stage of inactivity does our body begin to repair itself. However, there are times...

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