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Tuesday, February 10, 2026
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Diet

The Top Ten Food Items That Convert Fat To Lean

Melinda Hoppernman -
If you desire to inspire muscle growth and gain some definition, working out becomes a must. You should also remember that exercise isn’t enough to make this happen. You...

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Exercises You Can DO Anywhere you Go

MegWright -
You are forgiven for not training outside because of the terrible weather, but now that the weather is blissful, I hope that you find...
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Top Eight Reasons Why You Should Eat Chocolates During Pregnancy

MegWright - 0
Pregnancy is a challenging condition for women, especially when there are a thousand one rules to follow to ensure successful delivery. Diet restrictions are...

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Easy Care Haircuts for Different Hair Types

MegWright -
So, you’ve decided to get that haircut you always wanted. The one that you keep seeing the celebrities wear. You spent a lot of...
Diet

Tips on How to Go Into Ketosis

Melinda Hoppernman -
A lot of people are seeing the value of ketosis when it comes to staying fit and healthy which is why they tend to...
Wellness

Sunflower Oil Overview

MegWright -
The use of sunflower oil in a variety of industries besides cooking applications is slowly gaining popularity. Small-scale food companies as well as high-end cosmetic corporations...
Wellness

Top Exercise Myths

MegWright -
You think you know all the facts and tidbits about being fit? You may be surprised to find out that most of the things...
Wellness

Eight Guidelines for Fibromyalgia Patients

MegWright -
Eight Guidelines for Fibromyalgia Patients Fibromyalgia affects one out of every fifty Americans, nobody knows exactly what causes it. Because of this, it’s very...

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Reasons Why There’s a Lump in Your Throat

Melinda Hoppernman -
Does it seem like there's a tiny ball that's lodged in your throat but you are quite sure that there is nothing in there because you can still breathe,...
Skin

Benefits of Red Palm Oil for Your Skin

Melinda Hoppernman -
You're probably familiar with palm oil as being yellow in color and is used for cooking but this type of oil can fade over...
Beauty

How to Keep Your Tongue Looking Pink and Healthy

Melinda Hoppernman -
Poor oral hygiene is one of the main reasons why your tongue can look gross. What's more, that whitish or yellowish goop on the...
Nails

How to Remove Nail Polish Naturally

Melinda Hoppernman -
If there is one thing that us women don't like is having to leave home with a chipped nail polish. What's even worse is...

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