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Wellness

What is White Coat Hypertension and How Can It be Managed?

Melinda Hoppernman -
According to doctors, the normal and healthy blood pressure ranges from 90/60 mm Hg to 120/80 mm Hg. A blood pressure reading that ranges from 130/80 mm Hg to 139/89 mm...

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PCOS Diet Rules to Consider

Melinda Hoppernman -
Women who often have irregular periods or even no periods at all may be suffering from polycystic ovary syndrome or PCOS. Those who are diagnosed with...
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Quick Tips to Improving Your Diet

Melinda Hoppernman - 0
Staying healthy has always been our goal, but with the kind of lifestyle that we have been living lately, we often find ourselves in need of...

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Tips on How to Transition to Plant-Based Diet

Melinda Hoppernman -
Moving to a healthier diet, specifically one that is plant-based, is a huge step to take but it does have its rewards. Think higher...
Wellness

Does It Feel Like You Have a Lump in Your Throat? Read On and Learn More About It

Melinda Hoppernman -
It seems like something that is the size of a golf ball is stuck in your throat and you are pretty sure that you...
Skin

Face Mapping: What Acne is Trying to Tell You About Your Own Health

MegWright -
There’s a myriad of products out there that are designed to banish skin breakouts. But eliminating acne is not always as easy as using...
Skin

How to Deal With Hangover Skin

Melinda Hoppernman -
So you took more alcohol than you should on a Sunday night. Nausea, dizziness, headache, upset stomach — you can actually hide these things...
Hair

Habits That Can Cause Hair Loss

Melinda Hoppernman -
According to health experts, hair loss can run in families. However, don't be too quick to blame your parents if it seems like you are losing...

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Helpful Tips to Repair Sun Damaged Skin

Melinda Hoppernman -
Stepping outside our home to bask in the warmth of the sun is all well and good, as it helps our body produce vitamin D, but there are times when we...
Wellness

Five Reasons Why People Tend to Regain their Lost Weight

MegWright -
Has there ever been anyone who said that they want to lose 20 pounds, briefly keep it off, then regain it all back plus...
Beauty

Amazing Benefits of Shea Butter

Melinda Hoppernman -
Shea butter has become a sensation in the beauty industry as it contains several vitamins and minerals such as vitamins A, E and F...
Wellness

Ways on How to Determine a Baby’s Gender

MegWright -
Expecting moms and dads simply cannot wait to learn about their baby’s gender. The excitement is just too much to contain that some use...

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