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Wellness

Easy Steps to Minimizing Stress

Melinda Hoppernman -
We are often bombarded with stress in all fronts, from the house, work, while we are on the road, and even our personal relationships to the point that we...

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Cool Nail Arts to Try

Melinda Hoppernman -
Nail arts are quite fun to make but just because there are overly complicated designs, it doesn't mean that you won't be able to...
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Detox Water for Flat Belly, Craving Control & Cleansing

GwenLucas - 0
Flush out any toxins from your body, slim down your belly and control you cravings with this healthy and refreshing blend of flavors for...

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Exertion Headaches: Causes, Symptoms, Treatment and Prevention

Melinda Hoppernman -
Does your head ache after carrying out any demanding physical activity such as pumping iron or playing tennis? You may be experiencing what's called...
Diet

Top 15 Diet Add-Ons for Perfect Skin

GwenLucas -
Considered to be the body's largest organ is our skin. There are many ways on how you can take care of your skin by...
Wellness

Strengthen Mind-Body Connection With Self-Hypnosis

MegWright -
Have you ever noticed that sometimes the body takes on automatically what the mind is thinking? Well that should always be the case. The...
Wellness

Home Remedies for Tingling in Breasts

Melinda Hoppernman -
More often than not, a tingling sensation in the breast is because of fluctuations of hormones in your body. It's exactly due to this...
Diet

Healthy Alternatives to Stress Eating

Sheryl Richards -
Put simply, stress eating is the act of turning to food in order to release stress or tension. There are times in which it's also...

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Why Vitamin E is Good for Your Skin

Melinda Hoppernman -
Surely by now, you’ve heard about the miracle skin-care vitamin that is vitamin E. But what is all the hype about? If you stick around to learn about how...
Wellness

Get to Know Supplements Doctors Actually Take

Sheryl Richards -
There's an overabundance of vitamins, minerals and other supplements on the market these days, and choosing the ones to take can leave you stressed out. What's...
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Style Your Hair for Your Age

MegWright -
There is a belief that women should cut their hair short once they reach thirty. This doesn’t completely apply to our generation. The idea...
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10 Easy Ways to Cut Your Fat Consumption

GwenLucas -
Losing weight and eating healthy doesn't mean you have to avoid eating your favorite foods. You can still enjoy those foods and be slim...

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