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Tuesday, January 17, 2023

Power Your Brain with These Super Foods

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Eating healthy is beneficial to your physical and mental health. It is not just your lungs, muscles and heart that require nutrients, but your brain as well.

Try these 10 best foods to boost your brainpower:

1. Pumpkin Seeds

Zinc is important for the enhancement of thinking and memory skills. Eating pumpkin seeds is one way of getting your recommended daily amount of zinc.

2. Walnuts

Walnuts are rich in vitamin E as compared to other nuts. Vitamin E helps improve analytical abilities in young adults by up to 10% and is considered to boosts brain defenses.

3. Tomatoes

Evidence suggests that lycopene, an antioxidant present in tomatoes can help protect cell damage caused by free radicals. These cell damage mostly occurs in dementia development in particular, Alzheimer’s.

4. Cocoa

Dark chocolates are shown to help improve cognitive abilities and visual memory. Health scientists credited this benefit to the flavanols present in cocoa, which helps a lot in increasing blood vessel function, in and to the brain.

5. Oily fish

Omega-3 fats occur naturally in oily fish as essential fatty acids (EFAs) and DHA. They are known to be good for a healthy brain function.

Good sources of oily fish are trout, salmon, herring, mackerel, sardines, kippers and pilchards. Having a low DHA level have been linked to a higher risk of developing memory loss and Alzheimer’s disease.

6. Whole Grains

Whole grains are known to to be rich in high complex and slow burning fiber, that helps to keep your blood sugar balance. Eating whole grains help you to study much longer and to avoid suffering from brain energy drain.

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7. Broccoli

Broccoli are fortified with vitamin K. Vitamin K is known to improve brainpower and enhance cognitive function.

8. Green Tea

Dieticians agree that green tea helps increase brain function. This is because of the catechins and theanine present in green tea.

Catechins are the antioxidants in green tea while theanine is an amino-acid that stimulate the brain naturally to focus better.

9. Blackcurrant

Blackcurrants are considered to be one of the best source of vitamin C. Vitamin C is considered to greatly help in increasing mental agility.

10. Eggplant

Eggplant is considered to be an antioxidant powerhouse. This is because of the nutrient present in eggplant called anthocyanins. Anthocyanins protects the brain from memory loss.

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